Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/05/24 Silverstone 10k 10 km 240 0:43:41 07:01 8.53
30/07/23 Beat the Sunset 5k 5 km 41 0:19:11 M50 06:10 9.72 PB
19/07/23 Rugby 6 6 miles 84 0:39:31 M50 10 06:35 9.11 PB
11/07/23 Milton Keynes 10k 10 km 114 0:40:59 M50 10 06:35 9.10
09/07/23 Wellingborough 5 5 miles 26 0:31:43 M50 5 06:20 9.46 PB
28/06/23 Corby 5 5 miles 70 0:33:06 M50 9 06:37 9.06
20/06/23 Weedon 10k 10 km 68 0:41:47 M50 7 06:43 8.92
13/06/23 Harborough 5 5 miles 70 0:33:25 M50 11 06:40 8.98
09/06/23 Blisworth 5 5 miles 82 0:33:13 M50 11 06:38 9.03
07/06/23 EMAC Track & Field 200m 00:29.20 M50 2 03:54 15.32 PB
23/05/23 Banbury 5 5 miles 102 0:33:22 M50 13 06:40 8.99
17/05/23 Silverstone 10k 10 km 147 0:40:12 M50 13 06:28 9.27
10/05/23 EMAC Track & Field 400m 0:01:05 M50 1 04:21 13.77 PB
10/04/23 Stanwick 10k 10 km 29 0:40:00 M50 2 06:26 9.32 PB
15/01/23 Three Counties XC - Stopsley XC 49 M50 7
16/10/22 Daventry 10k 10 km 28 0:41:25 M50 5 06:39 9.00
09/10/22 Rugby 10 10 miles 54 1:11:55 M45 12 07:11 8.34
14/08/22 Beat the Sunset 5k 5 km 52 0:20:41 M50 06:39 9.01
20/07/22 Rugby 6 6 miles 66 0:39:55 M50 9 06:39 9.02
12/07/22 Milton Keynes 10k 10 km 73 0:41:19 M50 12 06:38 9.02
10/07/22 Wellingborough 5 5 miles 38 0:32:34 M50 7 06:30 9.21
08/07/22 Blisworth 5 5 miles 62 0:32:36 M50 9 06:31 9.20
29/06/22 Corby 5 5 miles 70 0:33:37 M50 10 06:43 8.92
21/06/22 Weedon 10k 10 km 65 0:42:39 M50 11 06:51 8.74
07/06/22 Harborough 5 5 miles 86 0:33:21 M50 13 06:40 9.00
24/05/22 Banbury 5 5 miles 86 0:33:04 M50 9 06:36 9.07
09/05/22 Silverstone 10k 10 km 149 0:43:16 M50 18 06:57 8.62
03/10/21 Rugby 10 10 miles 25 1:10:45 M50 4 07:04 8.48 PB