Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
21/12/19 Irchester Country parkrun parkrun 32 0:21:58 M 30 07:04 8.49
14/12/19 Irchester Country parkrun parkrun 8 0:21:04 M 8 06:46 8.85
07/12/19 Irchester Country parkrun parkrun 11 0:20:43 M 11 06:40 9.00
30/11/19 Irchester Country parkrun parkrun 12 0:20:58 M 12 06:44 8.89
23/11/19 Irchester Country parkrun parkrun 7 0:21:17 M 7 06:51 8.76
16/11/19 Irchester Country parkrun parkrun 19 0:21:11 M 19 06:49 8.80
09/11/19 Irchester Country parkrun parkrun 14 0:21:41 M 13 06:58 8.60
22/05/19 Rugby 6 6 miles 119 0:41:26 M55 9 06:54 8.69 PB
28/04/19 London Marathon Marathon 7738 3:34:35 M55 264 08:11 7.33
22/04/19 Stanwick 10k 10 km 50 0:42:31 M50 7 06:50 8.77
27/01/19 Three Counties XC - Wootton XC 116 M55 7
20/01/19 Folksworth 15 15 miles 72 1:48:39 M55 5 07:14 8.28
05/11/17 Rockingham 10 10 miles 22 1:07:01 M55 1 06:42 8.95
22/10/17 Abingdon Marathon Marathon 244 3:18:44 M50 07:34 7.92
17/09/17 Cransley Hospice 10k 10 km 22 0:40:45 06:33 9.15
03/09/17 Northampton Half Marathon Half Marathon 68 1:29:33 M55 9 06:49 8.78
30/07/17 Wellingborough 5 5 miles 44 0:31:47 M50 7 06:21 9.44
26/07/17 KTH Night of 5000m 5000m 19:36.70 M55 06:18 9.51 PB
27/06/17 Milton Keynes 10k 10 km 97 0:40:11 M55 4 06:28 9.28
24/06/17 Northampton parkrun parkrun 13 0:19:53 M 13 06:23 9.38
20/06/17 Weedon 10k 10 km 66 0:42:18 M55 3 06:48 8.81
27/05/17 Northampton parkrun parkrun 19 0:19:50 M 19 06:23 9.40
24/05/17 Corby 5 5 miles 74 0:33:35 M55 3 06:42 8.93
02/05/17 Silverstone 10k 10 km 132 0:40:29 M55 5 06:30 9.21
14/01/17 Country to Capital 45 miles 143 7:35:53 M50 11 10:07 5.92
04/09/16 Northampton Half Marathon Half Marathon 88 1:38:36 M50 9 07:31 7.98
31/07/16 Wellingborough 5 5 miles 48 0:33:18 M50 6 06:39 9.01
21/06/16 Weedon 10k 10 km 70 0:42:08 M50 6 06:46 8.85
14/06/16 Harborough 5 5 miles 56 0:32:33 M50 4 06:30 9.22
01/06/16 Corby 5 5 miles 52 0:33:01 M50 0 06:36 9.09
20/05/16 Blisworth 5 5 miles 86 0:32:52 M50 9 06:34 9.13
04/05/16 Silverstone 10k 10 km 134 0:40:36 M50 9 06:32 9.18
02/05/16 Milton Keynes Half Marathon Half Marathon 46 1:31:48 M50 4 07:00 8.57
17/04/16 Northants Network - Corby 5 km 35 0:19:37 M50 06:18 9.50
28/03/16 Stanwick 10k 10 km 33 0:41:09 M50 4 06:37 9.06
29/11/15 Three Counties XC - Wing XC 88 M50 71
15/11/15 Rockingham 10 10 miles 25 1:07:57 M50 1 06:47 8.83
08/11/15 Three Counties XC - Wootton XC 67 M50 59
07/11/15 Northampton parkrun parkrun 9 0:19:49 M 9 06:22 9.41
25/10/15 Three Counties XC - Wellingborough XC 60 M50 52
24/10/15 Northampton parkrun parkrun 10 0:19:44 M 10 06:21 9.45
20/09/15 Cransley Hospice 10k 10 km 18 0:41:05 06:36 9.07
06/09/15 Northampton Half Marathon Half Marathon 59 1:31:41 M50 8 06:59 8.58
26/07/15 Wellingborough 5 5 miles 58 0:32:51 M50 5 06:34 9.13
01/07/15 EVAC Track & Field 1 mile 05:58.90 M50 3 05:58 10.03 PB
22/05/15 Blisworth 5 5 miles 78 0:32:44 M50 5 06:32 9.17
04/05/15 Milton Keynes Marathon Marathon 179 3:26:52 M50 24 07:53 7.60
29/04/15 EVAC Track & Field 3000m 0:11:19 M50 2 06:04 9.88 PB
26/04/15 Northants Network - Corby 5 km 26 0:19:08 06:09 9.74
06/04/15 Stanwick 10k 10 km 40 0:40:00 M50 4 06:26 9.32
29/03/15 Oakley 20 20 miles 89 2:24:31 M 07:13 8.30
14/03/15 Ashridge Boundary Run 16.5 miles 18 2:05:47 M50 3 07:37 7.87
28/02/15 Northampton parkrun parkrun 20 0:19:43 M 19 06:20 9.45 PB
11/01/15 Three Counties XC - Dunstable XC 55 M50
23/11/14 Three Counties XC - Wing XC 76 M50
09/11/14 Three Counties XC - Wootton XC 79 M50
26/10/14 Three Counties XC - Wellingborough XC 76 M50
12/10/14 Daventry 10 10 miles 25 1:06:13 M50 2 06:37 9.06
21/09/14 Cransley Hospice 10k 10 km 31 0:40:31 06:31 9.20
14/09/14 Northampton Half Marathon Half Marathon 29 1:28:38 M50 1 06:45 8.87
27/07/14 Wellingborough 5 5 miles 53 0:33:09 M50 8 06:37 9.05
28/06/14 Northampton parkrun parkrun 15 0:19:56 M 13 06:24 9.35
24/06/14 Weedon 10k 10 km 79 0:41:12 M50 8 06:37 9.05
04/06/14 Corby 5 5 miles 89 0:33:01 M50 7 06:36 9.09
23/05/14 Blisworth 5 5 miles 109 0:32:58 M50 9 06:35 9.10
27/04/14 Northants Network - Corby 5 km 33 0:19:26 M50 06:15 9.59
21/04/14 Stanwick 10k 10 km 39 0:41:32 M50 3 06:41 8.98
19/04/14 Northampton parkrun parkrun 11 0:19:51 06:23 9.39
12/04/14 Northampton parkrun parkrun 21 0:19:48 06:22 9.41
23/03/14 Stanford Hall Half Marathon Half Marathon 24 1:29:27 M50 3 06:49 8.79
12/01/14 Three Counties XC - Dunstable XC 118 M50
23/11/13 Enigma Track marathon Marathon 11 3:34:12 08:10 7.34
27/10/13 Three Counties XC - Wellingborough XC 85 M50
13/10/13 Daventry 10 10 miles 30 1:06:29 M50 06:38 9.02
15/09/13 Cransley Hospice Half Marathon Half Marathon 23 1:30:42 06:55 8.67
17/08/13 Enigma Ultra 30 miles 3 4:16:29 08:32 7.02 PB
28/07/13 Wellingborough 5 5 miles 63 0:33:21 M50 06:40 9.00
06/07/13 Enigma Summer Ultra 30 miles 4 4:38:02 M 3 09:16 6.47
25/06/13 Weedon 10k 10 km 97 0:42:32 M50 8 06:50 8.77
22/06/13 Colworth Trail 8.1 8.1 miles 30 1:00:36 M50 07:28 8.02
02/06/13 Northants Ultra 35 miles 30 5:56:56 10:11 5.88 PB
24/05/13 Blisworth 5 5 miles 78 0:32:54 M50 7 06:34 9.12
03/03/13 Silverstone Half Marathon Half Marathon 202 1:29:40 M50 6 06:50 8.77
17/02/13 Stamford 30k 30 km 131 2:17:57 M50 07:24 8.11
10/02/13 Brass Monkey 10k 10 km 22 0:41:02 06:36 9.09
16/12/12 Three Counties XC - Stopsley XC 125 M50
25/11/12 Three Counties XC - East Haddon XC 100 M50
28/10/12 Three Counties XC - Wellingborough XC 69 M50
21/10/12 Daventry 10 10 miles 32 1:07:12 M50 06:43 8.93
16/09/12 Cransley Hospice Half Marathon Half Marathon 27 1:32:19 M50 4 07:02 8.52
26/08/12 Moulton 10k 10 km 32 0:41:39 M50 06:42 8.95
29/07/12 Wellingborough 5 5 miles 49 0:32:34 M50 4 06:30 9.21
27/05/12 Northants Ultra 35 miles 22 6:18:00 M50 10:48 5.56
15/04/12 Northants Network - Northampton 5 km 15 0:20:09 M50 06:29 9.25
08/04/12 Northampton Running Festival Marathon 10 3:26:52 M50 3 07:53 7.60
14/01/12 Country to Capital 45 miles 25 6:46:58 09:02 6.63 PB
26/04/98 London Marathon Marathon 418 2:46:37 SM 06:21 9.44 PB
19/01/97 Folksworth 15 15 miles 15 1:33:38 SM 06:14 9.61 PB
29/04/94 Blisworth 5k 5 km 15 0:17:22 SM 05:35 10.73 PB
27/03/94 Fred Slater 10k 10 km 43 0:34:28 SM 05:32 10.82 PB
27/02/94 Daffodil Half Marathon Half Marathon 8 1:17:34 SM 05:55 10.14 PB
13/02/94 Stamford 30k 30 km 21 1:55:57 SM 06:13 9.65 PB
31/10/93 Fenland 10 10 miles 18 0:57:52 SM 05:47 10.37 PB
31/07/92 Blisworth 5 5 miles 48 0:28:44 SM 05:44 10.44 PB
01/01/80 Royal Execution 20 miles 15 2:05:14 SM 06:15 9.58 PB