21/12/19 |
Irchester Country parkrun |
parkrun |
32 |
0:21:58 |
M |
30 |
07:04 |
8.49 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
8 |
0:21:04 |
M |
8 |
06:46 |
8.85 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
11 |
0:20:43 |
M |
11 |
06:40 |
9.00 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
12 |
0:20:58 |
M |
12 |
06:44 |
8.89 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
7 |
0:21:17 |
M |
7 |
06:51 |
8.76 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
19 |
0:21:11 |
M |
19 |
06:49 |
8.80 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
14 |
0:21:41 |
M |
13 |
06:58 |
8.60 |
|
22/05/19 |
Rugby 6 |
6 miles |
119 |
0:41:26 |
M55 |
9 |
06:54 |
8.69 |
PB |
28/04/19 |
London Marathon |
Marathon |
7738 |
3:34:35 |
M55 |
264 |
08:11 |
7.33 |
|
22/04/19 |
Stanwick 10k |
10 km |
50 |
0:42:31 |
M50 |
7 |
06:50 |
8.77 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
116 |
|
M55 |
7 |
|
|
|
20/01/19 |
Folksworth 15 |
15 miles |
72 |
1:48:39 |
M55 |
5 |
07:14 |
8.28 |
|
05/11/17 |
Rockingham 10 |
10 miles |
22 |
1:07:01 |
M55 |
1 |
06:42 |
8.95 |
|
22/10/17 |
Abingdon Marathon |
Marathon |
244 |
3:18:44 |
M50 |
|
07:34 |
7.92 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
22 |
0:40:45 |
|
|
06:33 |
9.15 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
68 |
1:29:33 |
M55 |
9 |
06:49 |
8.78 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
44 |
0:31:47 |
M50 |
7 |
06:21 |
9.44 |
|
26/07/17 |
KTH Night of 5000m |
5000m |
|
19:36.70 |
M55 |
|
06:18 |
9.51 |
PB |
27/06/17 |
Milton Keynes 10k |
10 km |
97 |
0:40:11 |
M55 |
4 |
06:28 |
9.28 |
|
24/06/17 |
Northampton parkrun |
parkrun |
13 |
0:19:53 |
M |
13 |
06:23 |
9.38 |
|
20/06/17 |
Weedon 10k |
10 km |
66 |
0:42:18 |
M55 |
3 |
06:48 |
8.81 |
|
27/05/17 |
Northampton parkrun |
parkrun |
19 |
0:19:50 |
M |
19 |
06:23 |
9.40 |
|
24/05/17 |
Corby 5 |
5 miles |
74 |
0:33:35 |
M55 |
3 |
06:42 |
8.93 |
|
02/05/17 |
Silverstone 10k |
10 km |
132 |
0:40:29 |
M55 |
5 |
06:30 |
9.21 |
|
14/01/17 |
Country to Capital |
45 miles |
143 |
7:35:53 |
M50 |
11 |
10:07 |
5.92 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
88 |
1:38:36 |
M50 |
9 |
07:31 |
7.98 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
48 |
0:33:18 |
M50 |
6 |
06:39 |
9.01 |
|
21/06/16 |
Weedon 10k |
10 km |
70 |
0:42:08 |
M50 |
6 |
06:46 |
8.85 |
|
14/06/16 |
Harborough 5 |
5 miles |
56 |
0:32:33 |
M50 |
4 |
06:30 |
9.22 |
|
01/06/16 |
Corby 5 |
5 miles |
52 |
0:33:01 |
M50 |
0 |
06:36 |
9.09 |
|
20/05/16 |
Blisworth 5 |
5 miles |
86 |
0:32:52 |
M50 |
9 |
06:34 |
9.13 |
|
04/05/16 |
Silverstone 10k |
10 km |
134 |
0:40:36 |
M50 |
9 |
06:32 |
9.18 |
|
02/05/16 |
Milton Keynes Half Marathon |
Half Marathon |
46 |
1:31:48 |
M50 |
4 |
07:00 |
8.57 |
|
17/04/16 |
Northants Network - Corby |
5 km |
35 |
0:19:37 |
M50 |
|
06:18 |
9.50 |
|
28/03/16 |
Stanwick 10k |
10 km |
33 |
0:41:09 |
M50 |
4 |
06:37 |
9.06 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
88 |
|
M50 |
71 |
|
|
|
15/11/15 |
Rockingham 10 |
10 miles |
25 |
1:07:57 |
M50 |
1 |
06:47 |
8.83 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
67 |
|
M50 |
59 |
|
|
|
07/11/15 |
Northampton parkrun |
parkrun |
9 |
0:19:49 |
M |
9 |
06:22 |
9.41 |
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
60 |
|
M50 |
52 |
|
|
|
24/10/15 |
Northampton parkrun |
parkrun |
10 |
0:19:44 |
M |
10 |
06:21 |
9.45 |
|
20/09/15 |
Cransley Hospice 10k |
10 km |
18 |
0:41:05 |
|
|
06:36 |
9.07 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
59 |
1:31:41 |
M50 |
8 |
06:59 |
8.58 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
58 |
0:32:51 |
M50 |
5 |
06:34 |
9.13 |
|
01/07/15 |
EVAC Track & Field |
1 mile |
|
05:58.90 |
M50 |
3 |
05:58 |
10.03 |
PB |
22/05/15 |
Blisworth 5 |
5 miles |
78 |
0:32:44 |
M50 |
5 |
06:32 |
9.17 |
|
04/05/15 |
Milton Keynes Marathon |
Marathon |
179 |
3:26:52 |
M50 |
24 |
07:53 |
7.60 |
|
29/04/15 |
EVAC Track & Field |
3000m |
|
0:11:19 |
M50 |
2 |
06:04 |
9.88 |
PB |
26/04/15 |
Northants Network - Corby |
5 km |
26 |
0:19:08 |
|
|
06:09 |
9.74 |
|
06/04/15 |
Stanwick 10k |
10 km |
40 |
0:40:00 |
M50 |
4 |
06:26 |
9.32 |
|
29/03/15 |
Oakley 20 |
20 miles |
89 |
2:24:31 |
M |
|
07:13 |
8.30 |
|
14/03/15 |
Ashridge Boundary Run |
16.5 miles |
18 |
2:05:47 |
M50 |
3 |
07:37 |
7.87 |
|
28/02/15 |
Northampton parkrun |
parkrun |
20 |
0:19:43 |
M |
19 |
06:20 |
9.45 |
PB |
11/01/15 |
Three Counties XC - Dunstable |
XC |
55 |
|
M50 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
76 |
|
M50 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
79 |
|
M50 |
|
|
|
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
76 |
|
M50 |
|
|
|
|
12/10/14 |
Daventry 10 |
10 miles |
25 |
1:06:13 |
M50 |
2 |
06:37 |
9.06 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
31 |
0:40:31 |
|
|
06:31 |
9.20 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
29 |
1:28:38 |
M50 |
1 |
06:45 |
8.87 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
53 |
0:33:09 |
M50 |
8 |
06:37 |
9.05 |
|
28/06/14 |
Northampton parkrun |
parkrun |
15 |
0:19:56 |
M |
13 |
06:24 |
9.35 |
|
24/06/14 |
Weedon 10k |
10 km |
79 |
0:41:12 |
M50 |
8 |
06:37 |
9.05 |
|
04/06/14 |
Corby 5 |
5 miles |
89 |
0:33:01 |
M50 |
7 |
06:36 |
9.09 |
|
23/05/14 |
Blisworth 5 |
5 miles |
109 |
0:32:58 |
M50 |
9 |
06:35 |
9.10 |
|
27/04/14 |
Northants Network - Corby |
5 km |
33 |
0:19:26 |
M50 |
|
06:15 |
9.59 |
|
21/04/14 |
Stanwick 10k |
10 km |
39 |
0:41:32 |
M50 |
3 |
06:41 |
8.98 |
|
19/04/14 |
Northampton parkrun |
parkrun |
11 |
0:19:51 |
|
|
06:23 |
9.39 |
|
12/04/14 |
Northampton parkrun |
parkrun |
21 |
0:19:48 |
|
|
06:22 |
9.41 |
|
23/03/14 |
Stanford Hall Half Marathon |
Half Marathon |
24 |
1:29:27 |
M50 |
3 |
06:49 |
8.79 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
118 |
|
M50 |
|
|
|
|
23/11/13 |
Enigma Track marathon |
Marathon |
11 |
3:34:12 |
|
|
08:10 |
7.34 |
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
85 |
|
M50 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
30 |
1:06:29 |
M50 |
|
06:38 |
9.02 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
23 |
1:30:42 |
|
|
06:55 |
8.67 |
|
17/08/13 |
Enigma Ultra |
30 miles |
3 |
4:16:29 |
|
|
08:32 |
7.02 |
PB |
28/07/13 |
Wellingborough 5 |
5 miles |
63 |
0:33:21 |
M50 |
|
06:40 |
9.00 |
|
06/07/13 |
Enigma Summer Ultra |
30 miles |
4 |
4:38:02 |
M |
3 |
09:16 |
6.47 |
|
25/06/13 |
Weedon 10k |
10 km |
97 |
0:42:32 |
M50 |
8 |
06:50 |
8.77 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
30 |
1:00:36 |
M50 |
|
07:28 |
8.02 |
|
02/06/13 |
Northants Ultra |
35 miles |
30 |
5:56:56 |
|
|
10:11 |
5.88 |
PB |
24/05/13 |
Blisworth 5 |
5 miles |
78 |
0:32:54 |
M50 |
7 |
06:34 |
9.12 |
|
03/03/13 |
Silverstone Half Marathon |
Half Marathon |
202 |
1:29:40 |
M50 |
6 |
06:50 |
8.77 |
|
17/02/13 |
Stamford 30k |
30 km |
131 |
2:17:57 |
M50 |
|
07:24 |
8.11 |
|
10/02/13 |
Brass Monkey 10k |
10 km |
22 |
0:41:02 |
|
|
06:36 |
9.09 |
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
125 |
|
M50 |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
100 |
|
M50 |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
69 |
|
M50 |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
32 |
1:07:12 |
M50 |
|
06:43 |
8.93 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
27 |
1:32:19 |
M50 |
4 |
07:02 |
8.52 |
|
26/08/12 |
Moulton 10k |
10 km |
32 |
0:41:39 |
M50 |
|
06:42 |
8.95 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
49 |
0:32:34 |
M50 |
4 |
06:30 |
9.21 |
|
27/05/12 |
Northants Ultra |
35 miles |
22 |
6:18:00 |
M50 |
|
10:48 |
5.56 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
15 |
0:20:09 |
M50 |
|
06:29 |
9.25 |
|
08/04/12 |
Northampton Running Festival |
Marathon |
10 |
3:26:52 |
M50 |
3 |
07:53 |
7.60 |
|
14/01/12 |
Country to Capital |
45 miles |
25 |
6:46:58 |
|
|
09:02 |
6.63 |
PB |
26/04/98 |
London Marathon |
Marathon |
418 |
2:46:37 |
SM |
|
06:21 |
9.44 |
PB |
19/01/97 |
Folksworth 15 |
15 miles |
15 |
1:33:38 |
SM |
|
06:14 |
9.61 |
PB |
29/04/94 |
Blisworth 5k |
5 km |
15 |
0:17:22 |
SM |
|
05:35 |
10.73 |
PB |
27/03/94 |
Fred Slater 10k |
10 km |
43 |
0:34:28 |
SM |
|
05:32 |
10.82 |
PB |
27/02/94 |
Daffodil Half Marathon |
Half Marathon |
8 |
1:17:34 |
SM |
|
05:55 |
10.14 |
PB |
13/02/94 |
Stamford 30k |
30 km |
21 |
1:55:57 |
SM |
|
06:13 |
9.65 |
PB |
31/10/93 |
Fenland 10 |
10 miles |
18 |
0:57:52 |
SM |
|
05:47 |
10.37 |
PB |
31/07/92 |
Blisworth 5 |
5 miles |
48 |
0:28:44 |
SM |
|
05:44 |
10.44 |
PB |
01/01/80 |
Royal Execution |
20 miles |
15 |
2:05:14 |
SM |
|
06:15 |
9.58 |
PB |