Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/04/24 Irchester Country parkrun parkrun 60 0:26:18 M 52 08:27 7.09
30/03/24 Irchester Country parkrun parkrun 63 0:25:57 M 54 08:21 7.18
16/03/24 Irchester Country parkrun parkrun 57 0:26:00 M 49 08:22 7.17
18/11/23 Irchester Country parkrun parkrun 26 0:24:54 M 23 08:00 7.49
11/11/23 Irchester Country parkrun parkrun 38 0:24:44 M 33 07:57 7.54
04/11/23 Irchester Country parkrun parkrun 43 0:25:07 M 36 08:05 7.42
21/10/23 Irchester Country parkrun parkrun 48 0:25:02 M 41 08:03 7.45
14/10/23 Irchester Country parkrun parkrun 27 0:24:37 M 25 07:55 7.57
24/09/23 Clipston Trail Half Marathon Half Marathon 61 2:31:57 M60 8 11:35 5.18
16/09/23 Irchester Country parkrun parkrun 79 0:28:57 M 58 09:19 6.44
09/07/23 Wellingborough 5 5 miles 95 0:38:49 M60 12 07:45 7.73
23/04/23 London Marathon Marathon 40300 5:25:18 M60 900 12:24 4.84 PB
04/03/23 Irchester Country parkrun parkrun 30 0:23:05 M 27 07:25 8.08 PB
26/02/23 Welly Trail Half Marathon Half Marathon 70 2:18:23 M60 4 10:33 5.68 PB
25/02/23 Irchester Country parkrun parkrun 17 0:23:11 M 16 07:27 8.04
11/02/23 Irchester Country parkrun parkrun 18 0:23:43 M 15 07:38 7.86
21/01/23 Irchester Country parkrun parkrun 78 0:28:04 M 62 09:02 6.64
15/01/23 Three Counties XC - Stopsley XC 171 M60 6
14/01/23 Irchester Country parkrun parkrun 29 0:24:40 M 28 07:56 7.56
07/01/23 Irchester Country parkrun parkrun 19 0:25:00 M 16 08:02 7.46
01/01/23 Irchester Country parkrun parkrun 25 0:24:32 M 24 07:53 7.60
31/12/22 Irchester Country parkrun parkrun 37 0:24:44 M 31 07:57 7.54
24/12/22 Irchester Country parkrun parkrun 70 0:27:23 M 57 08:48 6.81
03/12/22 Irchester Country parkrun parkrun 29 0:24:11 M 24 07:47 7.71
19/11/22 Irchester Country parkrun parkrun 28 0:23:43 M 26 07:38 7.86
12/11/22 Irchester Country parkrun parkrun 25 0:24:31 M 21 07:53 7.60
05/11/22 Irchester Country parkrun parkrun 56 0:26:41 M 43 08:35 6.99
22/10/22 Irchester Country parkrun parkrun 46 0:26:45 M 34 08:36 6.97
16/10/22 Daventry 10k 10 km 93 0:47:41 M60 10 07:40 7.82 PB
15/10/22 Irchester Country parkrun parkrun 55 0:27:12 M 40 08:45 6.85
09/10/22 Rugby 10 10 miles 104 1:21:52 M55 16 08:11 7.33 PB
08/10/22 Irchester Country parkrun parkrun 26 0:23:45 M 21 07:38 7.85
01/10/22 Irchester Country parkrun parkrun 43 0:27:35 M 36 08:52 6.76
24/09/22 Irchester Country parkrun parkrun 64 0:29:53 M 46 09:37 6.24
17/09/22 Irchester Country parkrun parkrun 30 0:23:50 M 26 07:40 7.82
11/09/22 Great North Run Half Marathon 35222 2:59:09 838 13:39 4.39
20/08/22 Irchester Country parkrun parkrun 58 0:26:34 M 45 08:33 7.02
30/07/22 Irchester Country parkrun parkrun 70 0:27:07 M 54 08:43 6.87
20/07/22 Rugby 6 6 miles 162 0:47:25 M60 8 07:54 7.59 PB
12/07/22 Milton Keynes 10k 10 km 170 0:48:46 M60 8 07:50 7.65
10/07/22 Wellingborough 5 5 miles 87 0:39:23 M60 9 07:52 7.62
08/07/22 Blisworth 5 5 miles 148 0:38:48 M60 9 07:45 7.73 PB
02/07/22 Irchester Country parkrun parkrun 53 0:27:47 M 41 08:56 6.71
29/06/22 Corby 5 5 miles 152 0:39:37 M60 10 07:55 7.57
25/06/22 Irchester Country parkrun parkrun 67 0:27:50 M 51 08:57 6.70
21/06/22 Weedon 10k 10 km 165 0:50:28 M60 10 08:07 7.39
18/06/22 Irchester Country parkrun parkrun 65 0:28:45 M 47 09:15 6.48
11/06/22 Irchester Country parkrun parkrun 73 0:28:37 M 59 09:12 6.51
07/06/22 Harborough 5 5 miles 170 0:39:50 M60 11 07:57 7.53
24/05/22 Banbury 5 5 miles 217 0:39:30 M60 11 07:53 7.60
09/05/22 Silverstone 10k 10 km 323 0:50:10 M60 14 08:04 7.43