06/04/24 |
Irchester Country parkrun |
parkrun |
60 |
0:26:18 |
M |
52 |
08:27 |
7.09 |
|
30/03/24 |
Irchester Country parkrun |
parkrun |
63 |
0:25:57 |
M |
54 |
08:21 |
7.18 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
57 |
0:26:00 |
M |
49 |
08:22 |
7.17 |
|
18/11/23 |
Irchester Country parkrun |
parkrun |
26 |
0:24:54 |
M |
23 |
08:00 |
7.49 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
38 |
0:24:44 |
M |
33 |
07:57 |
7.54 |
|
04/11/23 |
Irchester Country parkrun |
parkrun |
43 |
0:25:07 |
M |
36 |
08:05 |
7.42 |
|
21/10/23 |
Irchester Country parkrun |
parkrun |
48 |
0:25:02 |
M |
41 |
08:03 |
7.45 |
|
14/10/23 |
Irchester Country parkrun |
parkrun |
27 |
0:24:37 |
M |
25 |
07:55 |
7.57 |
|
24/09/23 |
Clipston Trail Half Marathon |
Half Marathon |
61 |
2:31:57 |
M60 |
8 |
11:35 |
5.18 |
|
16/09/23 |
Irchester Country parkrun |
parkrun |
79 |
0:28:57 |
M |
58 |
09:19 |
6.44 |
|
09/07/23 |
Wellingborough 5 |
5 miles |
95 |
0:38:49 |
M60 |
12 |
07:45 |
7.73 |
|
23/04/23 |
London Marathon |
Marathon |
40300 |
5:25:18 |
M60 |
900 |
12:24 |
4.84 |
PB |
04/03/23 |
Irchester Country parkrun |
parkrun |
30 |
0:23:05 |
M |
27 |
07:25 |
8.08 |
PB |
26/02/23 |
Welly Trail Half Marathon |
Half Marathon |
70 |
2:18:23 |
M60 |
4 |
10:33 |
5.68 |
PB |
25/02/23 |
Irchester Country parkrun |
parkrun |
17 |
0:23:11 |
M |
16 |
07:27 |
8.04 |
|
11/02/23 |
Irchester Country parkrun |
parkrun |
18 |
0:23:43 |
M |
15 |
07:38 |
7.86 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
78 |
0:28:04 |
M |
62 |
09:02 |
6.64 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
171 |
|
M60 |
6 |
|
|
|
14/01/23 |
Irchester Country parkrun |
parkrun |
29 |
0:24:40 |
M |
28 |
07:56 |
7.56 |
|
07/01/23 |
Irchester Country parkrun |
parkrun |
19 |
0:25:00 |
M |
16 |
08:02 |
7.46 |
|
01/01/23 |
Irchester Country parkrun |
parkrun |
25 |
0:24:32 |
M |
24 |
07:53 |
7.60 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
37 |
0:24:44 |
M |
31 |
07:57 |
7.54 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
70 |
0:27:23 |
M |
57 |
08:48 |
6.81 |
|
03/12/22 |
Irchester Country parkrun |
parkrun |
29 |
0:24:11 |
M |
24 |
07:47 |
7.71 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
28 |
0:23:43 |
M |
26 |
07:38 |
7.86 |
|
12/11/22 |
Irchester Country parkrun |
parkrun |
25 |
0:24:31 |
M |
21 |
07:53 |
7.60 |
|
05/11/22 |
Irchester Country parkrun |
parkrun |
56 |
0:26:41 |
M |
43 |
08:35 |
6.99 |
|
22/10/22 |
Irchester Country parkrun |
parkrun |
46 |
0:26:45 |
M |
34 |
08:36 |
6.97 |
|
16/10/22 |
Daventry 10k |
10 km |
93 |
0:47:41 |
M60 |
10 |
07:40 |
7.82 |
PB |
15/10/22 |
Irchester Country parkrun |
parkrun |
55 |
0:27:12 |
M |
40 |
08:45 |
6.85 |
|
09/10/22 |
Rugby 10 |
10 miles |
104 |
1:21:52 |
M55 |
16 |
08:11 |
7.33 |
PB |
08/10/22 |
Irchester Country parkrun |
parkrun |
26 |
0:23:45 |
M |
21 |
07:38 |
7.85 |
|
01/10/22 |
Irchester Country parkrun |
parkrun |
43 |
0:27:35 |
M |
36 |
08:52 |
6.76 |
|
24/09/22 |
Irchester Country parkrun |
parkrun |
64 |
0:29:53 |
M |
46 |
09:37 |
6.24 |
|
17/09/22 |
Irchester Country parkrun |
parkrun |
30 |
0:23:50 |
M |
26 |
07:40 |
7.82 |
|
11/09/22 |
Great North Run |
Half Marathon |
35222 |
2:59:09 |
|
838 |
13:39 |
4.39 |
|
20/08/22 |
Irchester Country parkrun |
parkrun |
58 |
0:26:34 |
M |
45 |
08:33 |
7.02 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
70 |
0:27:07 |
M |
54 |
08:43 |
6.87 |
|
20/07/22 |
Rugby 6 |
6 miles |
162 |
0:47:25 |
M60 |
8 |
07:54 |
7.59 |
PB |
12/07/22 |
Milton Keynes 10k |
10 km |
170 |
0:48:46 |
M60 |
8 |
07:50 |
7.65 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
87 |
0:39:23 |
M60 |
9 |
07:52 |
7.62 |
|
08/07/22 |
Blisworth 5 |
5 miles |
148 |
0:38:48 |
M60 |
9 |
07:45 |
7.73 |
PB |
02/07/22 |
Irchester Country parkrun |
parkrun |
53 |
0:27:47 |
M |
41 |
08:56 |
6.71 |
|
29/06/22 |
Corby 5 |
5 miles |
152 |
0:39:37 |
M60 |
10 |
07:55 |
7.57 |
|
25/06/22 |
Irchester Country parkrun |
parkrun |
67 |
0:27:50 |
M |
51 |
08:57 |
6.70 |
|
21/06/22 |
Weedon 10k |
10 km |
165 |
0:50:28 |
M60 |
10 |
08:07 |
7.39 |
|
18/06/22 |
Irchester Country parkrun |
parkrun |
65 |
0:28:45 |
M |
47 |
09:15 |
6.48 |
|
11/06/22 |
Irchester Country parkrun |
parkrun |
73 |
0:28:37 |
M |
59 |
09:12 |
6.51 |
|
07/06/22 |
Harborough 5 |
5 miles |
170 |
0:39:50 |
M60 |
11 |
07:57 |
7.53 |
|
24/05/22 |
Banbury 5 |
5 miles |
217 |
0:39:30 |
M60 |
11 |
07:53 |
7.60 |
|
09/05/22 |
Silverstone 10k |
10 km |
323 |
0:50:10 |
M60 |
14 |
08:04 |
7.43 |
|