18/04/22 |
Stanwick 10k |
10 km |
91 |
0:52:12 |
M60 |
6 |
08:24 |
7.14 |
|
22/04/19 |
Stanwick 10k |
10 km |
107 |
0:47:26 |
M60 |
2 |
07:38 |
7.86 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
439 |
1:49:11 |
M60 |
|
08:19 |
7.20 |
|
11/11/17 |
Kettering parkrun |
parkrun |
36 |
0:23:37 |
M |
33 |
07:36 |
7.89 |
PB |
17/09/17 |
Cransley Hospice 10k |
10 km |
58 |
0:48:03 |
|
|
07:43 |
7.76 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
23 |
0:37:40 |
|
|
07:31 |
7.96 |
|
17/04/17 |
Stanwick 10k |
10 km |
93 |
0:45:54 |
M60 |
1 |
07:23 |
8.12 |
|
18/09/16 |
Cransley Hospice Half Marathon |
Half Marathon |
42 |
1:51:07 |
M50 |
|
08:28 |
7.08 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
94 |
0:36:30 |
M60 |
7 |
07:17 |
8.22 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
18 |
0:38:12 |
|
|
07:38 |
7.85 |
|
05/06/16 |
Northants Ultra |
35 miles |
118 |
7:12:17 |
|
0 |
12:21 |
4.86 |
PB |
01/06/16 |
Corby 5 |
5 miles |
111 |
0:36:46 |
M60 |
0 |
07:21 |
8.16 |
|
28/03/16 |
Stanwick 10k |
10 km |
74 |
0:46:00 |
M60 |
1 |
07:24 |
8.10 |
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
395 |
1:47:35 |
|
|
08:12 |
7.31 |
|
20/09/15 |
Cransley Hospice Half Marathon |
Half Marathon |
49 |
1:51:15 |
|
|
08:29 |
7.07 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
160 |
1:47:45 |
M50 |
24 |
08:13 |
7.30 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
105 |
0:36:07 |
M50 |
14 |
07:13 |
8.31 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
9 |
0:36:59 |
|
|
07:23 |
8.11 |
|
03/06/15 |
Corby 5 |
5 miles |
164 |
0:37:23 |
M55 |
9 |
07:28 |
8.03 |
|
06/04/15 |
Stanwick 10k |
10 km |
104 |
0:46:02 |
M50 |
13 |
07:24 |
8.10 |
|
13/04/14 |
London Marathon |
Marathon |
17702 |
4:24:54 |
M55 |
444 |
10:06 |
5.94 |
|
16/02/14 |
Stamford 30k |
30 km |
449 |
2:51:18 |
M55 |
|
09:11 |
6.53 |
|
19/01/14 |
Folksworth 15 |
15 miles |
166 |
1:56:48 |
M55 |
5 |
07:47 |
7.71 |
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
407 |
1:42:26 |
|
|
07:48 |
7.68 |
|
13/10/13 |
Great Eastern Run |
Half Marathon |
1203 |
1:46:56 |
M55 |
|
08:09 |
7.36 |
|
22/09/13 |
Northampton Half Marathon |
Half Marathon |
130 |
1:47:20 |
M50 |
12 |
08:11 |
7.33 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
62 |
1:40:23 |
|
|
07:39 |
7.84 |
|
25/08/13 |
Moulton 10k |
10 km |
114 |
0:46:52 |
M50 |
19 |
07:32 |
7.95 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
137 |
0:37:02 |
M50 |
|
07:24 |
8.10 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
13 |
0:38:12 |
|
|
07:38 |
7.85 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
148 |
1:56:06 |
M55 |
|
08:51 |
6.77 |
|
05/05/13 |
Titchmarsh 10k |
10 km |
67 |
0:47:56 |
M |
|
07:42 |
7.78 |
|
01/04/13 |
Stanwick 10k |
10 km |
128 |
0:47:38 |
M50 |
14 |
07:39 |
7.83 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
31 |
0:21:50 |
M55 |
|
07:01 |
8.54 |
PB |
08/04/12 |
Northampton Running Festival |
Half Marathon |
30 |
1:41:21 |
M50 |
5 |
07:43 |
7.76 |
|
25/04/11 |
Stanwick 10k |
10 km |
50 |
0:43:34 |
M55 |
|
07:00 |
8.56 |
PB |
23/01/11 |
Folksworth 15 |
15 miles |
151 |
1:55:08 |
M55 |
|
07:40 |
7.82 |
PB |
21/11/10 |
St Neots Half Marathon |
Half Marathon |
196 |
1:36:39 |
M50 |
|
07:22 |
8.14 |
PB |
10/10/10 |
Leicester Marathon |
Marathon |
206 |
3:49:33 |
|
|
08:45 |
6.85 |
PB |
15/06/10 |
Harborough 5 |
5 miles |
121 |
0:34:30 |
M50 |
11 |
06:53 |
8.70 |
PB |
28/03/10 |
Oakley 20 |
20 miles |
218 |
2:38:57 |
M50 |
|
07:56 |
7.55 |
PB |
14/02/10 |
Stamford 30k |
30 km |
250 |
2:26:43 |
M50 |
|
07:52 |
7.62 |
PB |