Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
18/04/22 Stanwick 10k 10 km 91 0:52:12 M60 6 08:24 7.14
22/04/19 Stanwick 10k 10 km 107 0:47:26 M60 2 07:38 7.86
03/12/17 Bedford Harriers Half Marathon Half Marathon 439 1:49:11 M60 08:19 7.20
11/11/17 Kettering parkrun parkrun 36 0:23:37 M 33 07:36 7.89 PB
17/09/17 Cransley Hospice 10k 10 km 58 0:48:03 07:43 7.76
20/07/17 Wellingborough 5 BBQ run 5 miles 23 0:37:40 07:31 7.96
17/04/17 Stanwick 10k 10 km 93 0:45:54 M60 1 07:23 8.12
18/09/16 Cransley Hospice Half Marathon Half Marathon 42 1:51:07 M50 08:28 7.08
31/07/16 Wellingborough 5 5 miles 94 0:36:30 M60 7 07:17 8.22
21/07/16 Wellingborough 5 BBQ run 5 miles 18 0:38:12 07:38 7.85
05/06/16 Northants Ultra 35 miles 118 7:12:17 0 12:21 4.86 PB
01/06/16 Corby 5 5 miles 111 0:36:46 M60 0 07:21 8.16
28/03/16 Stanwick 10k 10 km 74 0:46:00 M60 1 07:24 8.10
06/12/15 Bedford Harriers Half Marathon Half Marathon 395 1:47:35 08:12 7.31
20/09/15 Cransley Hospice Half Marathon Half Marathon 49 1:51:15 08:29 7.07
06/09/15 Northampton Half Marathon Half Marathon 160 1:47:45 M50 24 08:13 7.30
26/07/15 Wellingborough 5 5 miles 105 0:36:07 M50 14 07:13 8.31
16/07/15 Wellingborough 5 BBQ run 5 miles 9 0:36:59 07:23 8.11
03/06/15 Corby 5 5 miles 164 0:37:23 M55 9 07:28 8.03
06/04/15 Stanwick 10k 10 km 104 0:46:02 M50 13 07:24 8.10
13/04/14 London Marathon Marathon 17702 4:24:54 M55 444 10:06 5.94
16/02/14 Stamford 30k 30 km 449 2:51:18 M55 09:11 6.53
19/01/14 Folksworth 15 15 miles 166 1:56:48 M55 5 07:47 7.71
08/12/13 Bedford Harriers Half Marathon Half Marathon 407 1:42:26 07:48 7.68
13/10/13 Great Eastern Run Half Marathon 1203 1:46:56 M55 08:09 7.36
22/09/13 Northampton Half Marathon Half Marathon 130 1:47:20 M50 12 08:11 7.33
15/09/13 Cransley Hospice Half Marathon Half Marathon 62 1:40:23 07:39 7.84
25/08/13 Moulton 10k 10 km 114 0:46:52 M50 19 07:32 7.95
28/07/13 Wellingborough 5 5 miles 137 0:37:02 M50 07:24 8.10
18/07/13 Wellingborough 5 BBQ run 5 miles 13 0:38:12 07:38 7.85
23/06/13 Colworth Half Marathon Half Marathon 148 1:56:06 M55 08:51 6.77
05/05/13 Titchmarsh 10k 10 km 67 0:47:56 M 07:42 7.78
01/04/13 Stanwick 10k 10 km 128 0:47:38 M50 14 07:39 7.83
15/04/12 Northants Network - Northampton 5 km 31 0:21:50 M55 07:01 8.54 PB
08/04/12 Northampton Running Festival Half Marathon 30 1:41:21 M50 5 07:43 7.76
25/04/11 Stanwick 10k 10 km 50 0:43:34 M55 07:00 8.56 PB
23/01/11 Folksworth 15 15 miles 151 1:55:08 M55 07:40 7.82 PB
21/11/10 St Neots Half Marathon Half Marathon 196 1:36:39 M50 07:22 8.14 PB
10/10/10 Leicester Marathon Marathon 206 3:49:33 08:45 6.85 PB
15/06/10 Harborough 5 5 miles 121 0:34:30 M50 11 06:53 8.70 PB
28/03/10 Oakley 20 20 miles 218 2:38:57 M50 07:56 7.55 PB
14/02/10 Stamford 30k 30 km 250 2:26:43 M50 07:52 7.62 PB