| 27/04/24 |
Bedford parkrun |
parkrun |
231 |
0:30:30 |
F |
68 |
09:49 |
6.11 |
|
| 20/04/24 |
Irchester Country parkrun |
parkrun |
131 |
0:31:44 |
F |
39 |
10:12 |
5.87 |
|
| 06/04/24 |
Irchester Country parkrun |
parkrun |
153 |
0:33:00 |
F |
46 |
10:37 |
5.65 |
|
| 30/03/24 |
Great Denham parkrun |
parkrun |
246 |
0:31:41 |
F |
92 |
10:11 |
5.88 |
|
| 23/03/24 |
Brixworth Country parkrun |
parkrun |
88 |
0:33:17 |
F |
27 |
10:42 |
5.60 |
|
| 16/03/24 |
Irchester Country parkrun |
parkrun |
144 |
0:32:41 |
F |
43 |
10:31 |
5.70 |
|
| 17/09/23 |
Amazing Northampton Run |
Half Marathon |
788 |
2:23:38 |
F45 |
30 |
10:57 |
5.48 |
|
| 30/07/23 |
Beat the Sunset 5k |
5 km |
124 |
0:27:15 |
F40 |
|
08:46 |
6.84 |
PB |
| 28/06/23 |
Corby 5 |
5 miles |
226 |
0:48:35 |
F45 |
12 |
09:42 |
6.18 |
|
| 09/06/23 |
Blisworth 5 |
5 miles |
254 |
0:48:33 |
F45 |
15 |
09:42 |
6.18 |
PB |
| 20/05/23 |
Irchester Country parkrun |
parkrun |
111 |
0:29:53 |
F |
22 |
09:37 |
6.24 |
|
| 17/05/23 |
Silverstone 10k |
10 km |
710 |
0:58:06 |
F45 |
19 |
09:21 |
6.42 |
|
| 10/04/23 |
Stanwick 10k |
10 km |
207 |
0:57:10 |
F45 |
6 |
09:12 |
6.52 |
|
| 26/03/23 |
Run at Stanwick Lakes 5k |
5 km |
18 |
0:27:43 |
F25 |
2 |
08:55 |
6.73 |
|
| 05/03/23 |
Cambridge Half Marathon |
Half Marathon |
7946 |
2:07:38 |
F45 |
297 |
09:44 |
6.16 |
|
| 31/12/22 |
Kettering parkrun |
parkrun |
110 |
0:29:30 |
F |
26 |
09:29 |
6.32 |
|
| 24/12/22 |
Irchester Country parkrun |
parkrun |
119 |
0:30:25 |
F |
31 |
09:47 |
6.13 |
|
| 26/11/22 |
Northampton parkrun |
parkrun |
126 |
0:27:23 |
F |
25 |
08:48 |
6.81 |
|
| 19/11/22 |
Bedford parkrun |
parkrun |
122 |
0:27:18 |
F |
27 |
08:47 |
6.83 |
PB |
| 09/10/22 |
Rugby 10 |
10 miles |
134 |
1:36:08 |
F45 |
11 |
09:36 |
6.24 |
PB |
| 25/09/22 |
Northampton Half Marathon |
Half Marathon |
302 |
2:04:16 |
F45 |
5 |
09:28 |
6.33 |
PB |
| 14/08/22 |
Beat the Sunset 5k |
5 km |
89 |
0:27:16 |
F45 |
|
08:46 |
6.84 |
|
| 06/08/22 |
Kettering parkrun |
parkrun |
99 |
0:27:44 |
F |
18 |
08:55 |
6.72 |
|
| 16/07/22 |
Irchester Country parkrun |
parkrun |
74 |
0:29:13 |
F |
24 |
09:24 |
6.38 |
|
| 10/07/22 |
Wellingborough 5 |
5 miles |
138 |
0:49:18 |
F40 |
10 |
09:51 |
6.09 |
|
| 09/05/22 |
Silverstone 10k |
10 km |
458 |
0:56:05 |
F45 |
9 |
09:01 |
6.65 |
|
| 27/03/22 |
Bedford Running Grand Prix |
10 km |
72 |
0:54:57 |
F45 |
3 |
08:50 |
6.78 |
PB |
| 05/03/22 |
Irchester Country parkrun |
parkrun |
75 |
0:28:30 |
F |
16 |
09:10 |
6.54 |
|
| 19/02/22 |
Kettering parkrun |
parkrun |
78 |
0:27:40 |
F |
13 |
08:54 |
6.74 |
|
| 12/02/22 |
Irchester Country parkrun |
parkrun |
75 |
0:28:00 |
F |
15 |
09:00 |
6.66 |
|
| 29/01/22 |
Irchester Country parkrun |
parkrun |
56 |
0:28:25 |
F |
8 |
09:08 |
6.56 |
|
| 01/01/22 |
Irchester Country parkrun |
parkrun |
53 |
0:28:12 |
F |
14 |
09:04 |
6.61 |
|
| 18/12/21 |
Irchester Country parkrun |
parkrun |
48 |
0:27:44 |
F |
11 |
08:55 |
6.72 |
|