01/01/20 |
Whinlatter Forest parkrun |
parkrun |
365 |
0:42:07 |
M |
199 |
13:33 |
4.43 |
|
01/01/20 |
Keswick parkrun |
parkrun |
106 |
0:23:47 |
M |
81 |
07:39 |
7.84 |
|
28/12/19 |
Brixworth Country parkrun |
parkrun |
237 |
0:39:08 |
M |
156 |
12:35 |
4.76 |
|
21/12/19 |
Northampton parkrun |
parkrun |
437 |
0:41:08 |
M |
265 |
13:14 |
4.53 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
257 |
0:44:06 |
M |
149 |
14:11 |
4.23 |
|
07/12/19 |
Kettering parkrun |
parkrun |
47 |
0:23:57 |
M |
44 |
07:42 |
7.78 |
|
23/11/19 |
Amager Fælled parkrun |
parkrun |
15 |
0:22:23 |
M |
14 |
07:12 |
8.33 |
|
16/11/19 |
Northampton parkrun |
parkrun |
191 |
0:26:08 |
M |
162 |
08:24 |
7.13 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
37 |
0:24:13 |
M |
34 |
07:47 |
7.70 |
|
26/10/19 |
Kettering parkrun |
parkrun |
113 |
0:27:13 |
M |
99 |
08:45 |
6.85 |
|
19/10/19 |
Sixfields Upton parkrun |
parkrun |
29 |
0:22:31 |
M |
27 |
07:14 |
8.28 |
|
05/10/19 |
Great Denham parkrun |
parkrun |
73 |
0:25:59 |
M |
64 |
08:21 |
7.17 |
|
28/09/19 |
Kettering parkrun |
parkrun |
97 |
0:24:50 |
M |
92 |
07:59 |
7.51 |
|
21/09/19 |
Kettering parkrun |
parkrun |
29 |
0:21:46 |
M |
27 |
07:00 |
8.56 |
|
14/09/19 |
Kettering parkrun |
parkrun |
64 |
0:23:33 |
M |
60 |
07:34 |
7.92 |
|
07/09/19 |
Gateshead parkrun |
parkrun |
34 |
0:23:01 |
M |
31 |
07:24 |
8.10 |
|
31/08/19 |
Kettering parkrun |
parkrun |
153 |
0:27:05 |
M |
131 |
08:43 |
6.88 |
|
24/08/19 |
Hay Lodge parkrun |
parkrun |
25 |
0:23:59 |
M |
23 |
07:43 |
7.77 |
|
17/08/19 |
Fountains Abbey parkrun |
parkrun |
206 |
0:28:35 |
M |
153 |
09:12 |
6.52 |
|
10/08/19 |
Kettering parkrun |
parkrun |
233 |
0:31:43 |
M |
169 |
10:12 |
5.88 |
|
27/07/19 |
Kettering parkrun |
parkrun |
62 |
0:23:54 |
M |
58 |
07:41 |
7.80 |
|
22/06/19 |
Kettering parkrun |
parkrun |
25 |
0:21:31 |
M |
25 |
06:55 |
8.66 |
|
15/06/19 |
Kettering parkrun |
parkrun |
99 |
0:25:10 |
M |
92 |
08:06 |
7.41 |
|
01/06/19 |
Kettering parkrun |
parkrun |
95 |
0:24:38 |
M |
91 |
07:55 |
7.57 |
|
25/05/19 |
Somerset West parkrun |
parkrun |
11 |
0:21:25 |
M |
11 |
06:53 |
8.70 |
|
18/05/19 |
Northampton parkrun |
parkrun |
44 |
0:21:37 |
M |
44 |
06:57 |
8.62 |
|
06/05/19 |
MKM Half Marathon |
Half Marathon |
522 |
1:47:54 |
M50 |
56 |
08:13 |
7.29 |
|
22/04/19 |
Stanwick 10k |
10 km |
74 |
0:45:06 |
M50 |
12 |
07:15 |
8.27 |
|
20/04/19 |
Kettering parkrun |
parkrun |
231 |
0:27:21 |
M |
190 |
08:48 |
6.82 |
|
13/04/19 |
Torbay Velopark parkrun |
parkrun |
88 |
0:25:44 |
M |
75 |
08:16 |
7.24 |
|
30/03/19 |
Kettering parkrun |
parkrun |
78 |
0:23:29 |
M |
76 |
07:33 |
7.94 |
|
16/03/19 |
Sixfields Upton parkrun |
parkrun |
110 |
0:28:21 |
M |
84 |
09:07 |
6.58 |
|
09/03/19 |
Kettering parkrun |
parkrun |
25 |
0:21:21 |
M |
25 |
06:52 |
8.73 |
|
02/03/19 |
Kettering parkrun |
parkrun |
73 |
0:23:54 |
M |
67 |
07:41 |
7.80 |
|
23/02/19 |
Kettering parkrun |
parkrun |
142 |
0:26:31 |
M |
121 |
08:32 |
7.03 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
19 |
1:58:55 |
M |
|
08:18 |
7.22 |
|
09/02/19 |
Sixfields Upton parkrun |
parkrun |
33 |
0:24:17 |
M |
28 |
07:48 |
7.68 |
|
26/01/19 |
Kettering parkrun |
parkrun |
247 |
0:28:51 |
M |
198 |
09:17 |
6.46 |
|
19/01/19 |
Kettering parkrun |
parkrun |
26 |
0:21:40 |
M |
25 |
06:58 |
8.60 |
|
12/01/19 |
Kettering parkrun |
parkrun |
108 |
0:25:10 |
M |
101 |
08:06 |
7.41 |
|
01/01/19 |
Fell Foot parkrun, Newby Bridge |
parkrun |
60 |
0:25:16 |
M |
49 |
08:07 |
7.38 |
|
22/12/18 |
Kettering parkrun |
parkrun |
243 |
0:30:42 |
M |
185 |
09:52 |
6.07 |
|
08/12/18 |
Sixfields Upton parkrun |
parkrun |
20 |
0:21:59 |
M |
19 |
07:04 |
8.48 |
|
17/11/18 |
Kettering parkrun |
parkrun |
253 |
0:30:59 |
M |
181 |
09:58 |
6.02 |
|
04/11/18 |
Rockingham 10 |
10 miles |
117 |
1:28:02 |
M50 |
11 |
08:48 |
6.82 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
58 |
1:53:30 |
M50 |
10 |
08:39 |
6.93 |
|
11/08/18 |
Sixfields Upton parkrun |
parkrun |
228 |
0:35:13 |
M |
141 |
11:20 |
5.29 |
|
21/07/18 |
Kettering parkrun |
parkrun |
60 |
0:23:44 |
M |
55 |
07:38 |
7.85 |
|
14/07/18 |
Sixfields Upton parkrun |
parkrun |
98 |
0:29:11 |
M |
74 |
09:23 |
6.39 |
|
07/07/18 |
Kettering parkrun |
parkrun |
162 |
0:28:03 |
M |
130 |
09:01 |
6.65 |
|
30/06/18 |
Kettering parkrun |
parkrun |
295 |
0:36:48 |
M |
185 |
11:50 |
5.07 |
|
05/05/18 |
Kettering parkrun |
parkrun |
276 |
0:32:31 |
M |
183 |
10:27 |
5.73 |
|
28/04/18 |
Kettering parkrun |
parkrun |
247 |
0:32:38 |
M |
173 |
10:30 |
5.71 |
|
14/04/18 |
Kettering parkrun |
parkrun |
292 |
0:33:50 |
M |
185 |
10:53 |
5.51 |
|
10/02/18 |
Catterick parkrun |
parkrun |
109 |
0:31:47 |
M |
69 |
10:13 |
5.87 |
|
27/01/18 |
Kettering parkrun |
parkrun |
201 |
0:30:10 |
M |
157 |
09:42 |
6.18 |
|
20/01/18 |
Kettering parkrun |
parkrun |
198 |
0:33:46 |
M |
138 |
10:52 |
5.52 |
|
06/01/18 |
Kettering parkrun |
parkrun |
169 |
0:30:13 |
M |
131 |
09:43 |
6.17 |
|
23/12/17 |
Kettering parkrun |
parkrun |
228 |
0:34:02 |
M |
148 |
10:57 |
5.48 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
253 |
1:39:39 |
M50 |
|
07:36 |
7.89 |
|
25/11/17 |
Kettering parkrun |
parkrun |
129 |
0:28:26 |
M |
107 |
09:09 |
6.56 |
|
18/11/17 |
Kettering parkrun |
parkrun |
145 |
0:28:07 |
M |
122 |
09:02 |
6.63 |
|
11/11/17 |
Kettering parkrun |
parkrun |
271 |
0:34:14 |
M |
166 |
11:01 |
5.45 |
|
04/11/17 |
Catterick parkrun |
parkrun |
18 |
0:21:31 |
M |
18 |
06:55 |
8.66 |
|
28/10/17 |
Kettering parkrun |
parkrun |
35 |
0:22:28 |
M |
33 |
07:13 |
8.30 |
|
21/10/17 |
Kettering parkrun |
parkrun |
262 |
0:33:52 |
M |
179 |
10:54 |
5.50 |
|
09/09/17 |
Kettering parkrun |
parkrun |
111 |
0:27:51 |
M |
88 |
08:57 |
6.69 |
|
02/09/17 |
Kettering parkrun |
parkrun |
104 |
0:27:57 |
M |
77 |
08:59 |
6.67 |
|
26/08/17 |
Kettering parkrun |
parkrun |
129 |
0:28:02 |
M |
97 |
09:01 |
6.65 |
|
10/06/17 |
South Downs Way 100 |
100 miles |
60 |
22:14:21 |
M40 |
|
13:20 |
4.50 |
|
13/05/17 |
Kettering parkrun |
parkrun |
209 |
0:30:32 |
M |
149 |
09:49 |
6.11 |
|
01/05/17 |
Milton Keynes Marathon |
Marathon |
548 |
3:48:37 |
M50 |
108 |
08:43 |
6.88 |
|
23/04/17 |
London Marathon |
Marathon |
25756 |
4:51:00 |
M45 |
2647 |
11:05 |
5.41 |
|
22/04/17 |
Kettering parkrun |
parkrun |
162 |
0:29:25 |
M |
115 |
09:28 |
6.34 |
|
25/03/17 |
Obelisk 'Obble |
20 miles |
9 |
2:49:46 |
|
|
08:29 |
7.07 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
259 |
1:40:17 |
M45 |
|
07:38 |
7.84 |
|
20/11/16 |
St Neots Half Marathon |
Half Marathon |
1003 |
2:16:37 |
M40 |
231 |
10:25 |
5.76 |
|
16/10/16 |
Manchester Half Marathon |
Half Marathon |
840 |
1:35:06 |
M45 |
70 |
07:15 |
8.27 |
|
09/10/16 |
Great Eastern Run |
Half Marathon |
757 |
1:39:15 |
|
|
07:34 |
7.92 |
|
08/10/16 |
Kettering parkrun |
parkrun |
172 |
0:32:30 |
M |
113 |
10:27 |
5.74 |
|
01/10/16 |
Northampton parkrun |
parkrun |
31 |
0:21:25 |
M |
29 |
06:53 |
8.70 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
64 |
0:46:15 |
M35 |
|
07:26 |
8.06 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
85 |
0:35:52 |
M40 |
24 |
07:10 |
8.36 |
|
23/07/16 |
Northampton parkrun |
parkrun |
41 |
0:20:51 |
M |
38 |
06:42 |
8.94 |
PB |
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
37 |
3:33:57 |
|
|
08:09 |
7.35 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
51 |
1:51:24 |
|
|
08:29 |
7.06 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
46 |
1:05:17 |
|
|
08:03 |
7.44 |
|
24/06/16 |
Colworth 5 |
5 miles |
79 |
0:37:16 |
|
|
07:27 |
8.05 |
|
21/06/16 |
Weedon 10k |
10 km |
101 |
0:44:26 |
M45 |
13 |
07:09 |
8.39 |
|
18/06/16 |
Northampton parkrun |
parkrun |
38 |
0:21:00 |
M |
35 |
06:45 |
8.88 |
|
14/06/16 |
Harborough 5 |
5 miles |
92 |
0:35:04 |
M45 |
17 |
07:00 |
8.56 |
|
01/06/16 |
Corby 5 |
5 miles |
97 |
0:35:58 |
M45 |
0 |
07:11 |
8.34 |
|
07/05/16 |
Northampton parkrun |
parkrun |
47 |
0:21:22 |
M |
44 |
06:52 |
8.72 |
|
02/05/16 |
Milton Keynes Marathon |
Marathon |
468 |
3:46:46 |
M40 |
136 |
08:38 |
6.94 |
|
10/04/16 |
Greater Manchester Marathon |
Marathon |
2593 |
3:41:22 |
M45 |
332 |
08:26 |
7.11 |
|
26/03/16 |
Obelisk 'Obble |
21 miles |
10 |
2:57:22 |
|
|
08:26 |
7.10 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
192 |
|
M45 |
|
|
|
|
17/10/15 |
Autumn 100 |
100 miles |
48 |
21:21:26 |
|
|
12:48 |
4.68 |
|
19/07/15 |
Fairlands Valley Challenge |
50 km |
17 |
5:49:01 |
|
|
11:14 |
5.34 |
PB |
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
7 |
0:36:05 |
|
|
07:12 |
8.31 |
|
28/06/15 |
Coombe Abbey Running Festival |
Marathon |
11 |
3:45:14 |
M40 |
|
08:35 |
6.98 |
|
13/06/15 |
South Downs Way 100 |
100 miles |
40 |
20:59:26 |
|
|
12:35 |
4.76 |
PB |
17/05/15 |
Dukeries Ultra - 40 |
40 miles |
19 |
6:27:18 |
|
|
09:40 |
6.20 |
PB |
04/05/15 |
Milton Keynes Marathon |
Marathon |
454 |
3:49:33 |
M50 |
69 |
08:45 |
6.85 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
122 |
|
M45 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
56 |
0:25:42 |
M40 |
24 |
07:20 |
8.17 |
|
18/10/14 |
Winter 100m |
100 miles |
33 |
23:19:56 |
|
|
13:59 |
4.29 |
|
20/07/14 |
Fairlands Valley Challenge |
50 km |
28 |
5:55:44 |
M40 |
5 |
11:26 |
5.24 |
|
29/06/14 |
Coombe Abbey Running Festival |
Marathon |
19 |
4:05:09 |
|
|
09:21 |
6.42 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
69 |
3:43:16 |
M40 |
|
08:30 |
7.05 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
90 |
1:52:55 |
M45 |
|
08:36 |
6.97 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
94 |
1:12:36 |
M40 |
|
08:57 |
6.69 |
|
20/06/14 |
Colworth 5 |
5 miles |
102 |
0:37:45 |
M45 |
|
07:32 |
7.95 |
|
01/06/14 |
Northants Ultra |
35 miles |
30 |
6:07:36 |
|
|
10:30 |
5.71 |
PB |
05/05/14 |
Milton Keynes Marathon |
Marathon |
651 |
3:53:17 |
M40 |
185 |
08:53 |
6.74 |
|
20/04/14 |
Northampton Running Festival |
Marathon |
30 |
4:23:02 |
M40 |
13 |
10:01 |
5.98 |
|
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
31 |
1:07:41 |
|
|
07:15 |
8.26 |
|
02/02/14 |
Wellingborough Multi-Terrain |
15 km |
34 |
1:07:35 |
|
|
07:15 |
8.27 |
|
22/01/14 |
Eric Humphries XC |
XC |
44 |
0:51:30 |
M45 |
|
|
|
|
19/01/14 |
Wellingborough Multi-Terrain |
15 km |
46 |
1:07:43 |
|
|
07:15 |
8.26 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
145 |
|
M45 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
155 |
|
M45 |
|
|
|
|
02/11/13 |
Northampton parkrun |
parkrun |
91 |
0:24:56 |
|
|
08:01 |
7.48 |
|
13/10/13 |
Daventry 10 |
10 miles |
60 |
1:13:07 |
M45 |
10 |
07:18 |
8.21 |
|
21/09/13 |
Northampton parkrun |
parkrun |
24 |
0:21:32 |
|
|
06:55 |
8.66 |
|
06/05/13 |
Milton Keynes Marathon |
Marathon |
779 |
4:11:21 |
M40 |
252 |
09:35 |
6.26 |
|
01/04/13 |
Stanwick 10k |
10 km |
77 |
0:43:53 |
M40 |
22 |
07:03 |
8.50 |
|
30/03/13 |
Northampton Running Festival |
Marathon |
33 |
3:45:20 |
SM |
20 |
08:35 |
6.98 |
|
10/03/13 |
Australian Grand Prix Run |
10 km |
95 |
0:43:14 |
M40 |
17 |
06:57 |
8.62 |
|
02/12/12 |
Nether Heyford Great Santa Run |
5 miles |
63 |
0:45:25 |
SM |
|
09:04 |
6.61 |
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
102 |
|
M40 |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
34 |
1:07:25 |
M40 |
|
06:44 |
8.90 |
PB |
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
5 |
0:34:35 |
|
|
06:54 |
8.68 |
|
09/04/12 |
Stanwick 10k |
10 km |
128 |
0:47:44 |
M40 |
|
07:40 |
7.81 |
|
08/04/12 |
Northampton Running Festival |
Half Marathon |
41 |
1:43:17 |
M40 |
10 |
07:52 |
7.62 |
|
01/01/80 |
Unknown |
Marathon |
|
3:13:00 |
|
|
07:21 |
8.15 |
PB |
01/01/80 |
Unknown |
20 miles |
|
2:24:00 |
|
|
07:11 |
8.33 |
PB |
01/01/80 |
Unknown |
Half Marathon |
|
1:27:04 |
|
|
06:38 |
9.03 |
PB |
01/01/80 |
Unknown |
10 miles |
|
1:09:00 |
|
|
06:54 |
8.70 |
|
01/01/80 |
Unknown |
10 km |
|
0:39:07 |
|
|
06:17 |
9.53 |
PB |
01/01/80 |
Unknown |
5 miles |
|
0:32:00 |
|
|
06:23 |
9.38 |
PB |