Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/04/24 Irchester Country parkrun parkrun 11 0:21:29 M 11 06:54 8.68
30/03/24 Irchester Country parkrun parkrun 12 0:21:00 M 11 06:45 8.88 PB
23/03/24 Irchester Country parkrun parkrun 34 0:24:16 M 30 07:48 7.68
17/02/24 Irchester Country parkrun parkrun 11 0:22:12 M 9 07:08 8.40
20/01/24 Irchester Country parkrun parkrun 106 0:29:36 M 81 09:31 6.30
06/01/24 Irchester Country parkrun parkrun 13 0:21:16 M 12 06:50 8.77
01/01/24 Ayr parkrun parkrun 11 0:23:35 M 11 07:35 7.90
23/12/23 Irchester Country parkrun parkrun 18 0:21:46 M 16 07:00 8.56
11/11/23 Irchester Country parkrun parkrun 15 0:21:28 M 14 06:54 8.68
04/11/23 Irchester Country parkrun parkrun 96 0:28:41 M 74 09:13 6.50
28/10/23 Irchester Country parkrun parkrun 14 0:21:25 M 14 06:53 8.70
21/10/23 Irchester Country parkrun parkrun 25 0:22:52 M 24 07:21 8.15
08/10/23 Rugby 10 10 miles 72 1:13:19 M35 07:19 8.18
07/10/23 Irchester Country parkrun parkrun 25 0:22:37 M 24 07:16 8.24
30/09/23 Irchester Country parkrun parkrun 65 0:27:06 M 47 08:43 6.88
23/09/23 Irchester Country parkrun parkrun 14 0:21:42 M 11 06:59 8.59
09/09/23 Irchester Country parkrun parkrun 26 0:22:48 M 21 07:20 8.18
26/08/23 Irchester Country parkrun parkrun 24 0:22:30 M 24 07:14 8.28
19/08/23 Holkham parkrun parkrun 27 0:23:08 M 20 07:26 8.06
24/06/23 Irchester Country parkrun parkrun 74 0:28:22 M 60 09:07 6.57
27/05/23 Irchester Country parkrun parkrun 82 0:27:00 M 65 08:41 6.90
17/05/23 Silverstone 10k 10 km 177 0:40:57 SM 82 06:35 9.10 PB
26/02/23 Welly Trail 10k 11.93 km 5 0:55:35 SM 3 07:29 8.00
20/11/22 St Neots Half Marathon Half Marathon 202 1:34:41 SM 81 07:13 8.31 PB
09/10/22 Rugby 10 10 miles 48 1:10:39 SM 10 07:03 8.49 PB
09/05/22 Silverstone 10k 10 km 141 0:42:59 SM 49 06:55 8.67