Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
24/03/24 Oakley 20 20 miles 114 2:40:28 SF 08:01 7.48 PB
23/03/24 Irchester Country parkrun parkrun 50 0:25:25 F 4 08:10 7.33
03/03/24 Cambridge Half Marathon Half Marathon 1233 1:30:21 F25 35 06:53 8.71
24/02/24 Irchester Country parkrun parkrun 153 0:32:34 F 48 10:28 5.72
10/02/24 Irchester Country parkrun parkrun 66 0:25:23 F 11 08:10 7.34
21/01/24 Folksworth 15 15 miles 101 1:51:49 SF 2 07:27 8.05 PB
20/01/24 Finsbury parkrun parkrun 305 0:26:06 F 58 08:24 7.14
13/01/24 Irchester Country parkrun parkrun 10 0:21:05 F 2 06:47 8.84
01/01/24 Irchester Country parkrun parkrun 7 0:20:28 F 1 06:35 9.11
23/12/23 Irchester Country parkrun parkrun 10 0:20:28 F 1 06:35 9.11
25/11/23 Irchester Country parkrun parkrun 11 0:21:46 F 1 07:00 8.56
18/11/23 Salcey Forest parkrun parkrun 37 0:26:06 F 6 08:24 7.14
11/11/23 Irchester Country parkrun parkrun 16 0:21:33 F 2 06:56 8.65
21/10/23 Doddington Hall parkrun parkrun 27 0:20:21 F 3 06:33 9.16
19/08/23 Sixfields Upton parkrun parkrun 31 0:22:16 F 4 07:10 8.37
12/08/23 Irchester Country parkrun parkrun 24 0:24:22 F 3 07:50 7.65
30/07/23 Beat the Sunset 5k 5 km 33 0:18:44 SF 06:01 9.95 PB
19/07/23 Rugby 6 6 miles 87 0:39:34 SF 4 06:35 9.10 PB
11/07/23 Milton Keynes 10k 10 km 125 0:41:28 SF 6 06:40 8.99
09/07/23 Wellingborough 5 5 miles 25 0:31:36 SF 2 06:19 9.49 PB
28/06/23 Corby 5 5 miles 154 0:38:21 SF 7 07:40 7.82
23/06/23 Colworth 5 5 miles 23 0:33:10 SF 3 06:37 9.05
17/06/23 Irchester Country parkrun parkrun 28 0:23:22 F 1 07:31 7.98
13/06/23 Harborough 5 5 miles 86 0:34:14 SF 8 06:50 8.76
09/06/23 Blisworth 5 5 miles 71 0:32:32 SF 2 06:30 9.22
27/05/23 Irchester Country parkrun parkrun 59 0:25:50 F 5 08:18 7.22
23/05/23 Banbury 5 5 miles 68 0:31:44 SF 4 06:20 9.45
20/05/23 Irchester Country parkrun parkrun 28 0:22:38 F 3 07:17 8.24
17/05/23 Silverstone 10k 10 km 116 0:39:07 SF 5 06:17 9.53 PB
13/05/23 Northants County Champs 5000m 18:46.36 SF 1 06:02 9.93 PB
13/05/23 Northants County Champs 800m 0:02:30 SF 1 05:01 11.93 PB
22/04/23 Irchester Country parkrun parkrun 29 0:23:07 F 2 07:26 8.06
10/04/23 Stanwick 10k 10 km 26 0:39:37 SF 3 06:22 9.41
01/04/23 Rother Valley parkrun parkrun 7 0:19:12 F 1 06:10 9.71 PB
26/03/23 Thorney 10k 10 km 71 0:44:12 SF 3 07:06 8.43
25/03/23 Irchester Country parkrun parkrun 41 0:25:31 F 6 08:12 7.31
05/03/23 Cambridge Half Marathon Half Marathon 987 1:28:30 F25 40 06:45 8.89 PB
18/02/23 Irchester Country parkrun parkrun 38 0:23:34 F 3 07:35 7.91
22/01/23 Fred Hughes 10 10 miles 138 1:07:53 SF 5 06:47 8.84 PB
15/01/23 Three Counties XC - Stopsley XC 83 F25 3
01/01/23 Irchester Country parkrun parkrun 30 0:25:07 F 2 08:05 7.42
31/12/22 Irchester Country parkrun parkrun 13 0:21:19 F 2 06:51 8.74
11/12/22 Telford 10k 10 km 589 0:41:05 SF 89 06:36 9.07
19/11/22 Bedford parkrun parkrun 106 0:26:20 F 21 08:28 7.08
05/11/22 Great Denham parkrun parkrun 5 0:19:41 F 1 06:20 9.47
29/10/22 Hackney Marshes parkrun parkrun 147 0:26:02 F 38 08:22 7.16
25/09/22 Northampton Half Marathon Half Marathon 91 1:38:30 F25 1 07:30 7.99
10/07/22 Wellingborough 5 5 miles 57 0:35:55 SF 5 07:10 8.35
09/07/22 Irchester Country parkrun parkrun 54 0:28:04 F 14 09:02 6.64