| 27/04/24 |
Market Harborough parkrun |
parkrun |
13 |
0:20:19 |
M |
13 |
06:32 |
9.18 |
|
| 21/04/24 |
London Marathon |
Marathon |
3419 |
2:59:09 |
M40 |
635 |
06:49 |
8.78 |
|
| 13/04/24 |
Market Harborough parkrun |
parkrun |
6 |
0:19:09 |
M |
6 |
06:09 |
9.73 |
|
| 06/04/24 |
Market Harborough parkrun |
parkrun |
15 |
0:20:52 |
M |
15 |
06:42 |
8.93 |
|
| 30/03/24 |
Market Harborough parkrun |
parkrun |
12 |
0:20:08 |
M |
11 |
06:28 |
9.26 |
|
| 09/03/24 |
Market Harborough parkrun |
parkrun |
17 |
0:20:46 |
M |
17 |
06:41 |
8.98 |
|
| 24/02/24 |
Market Harborough parkrun |
parkrun |
39 |
0:21:52 |
M |
38 |
07:02 |
8.52 |
|
| 03/02/24 |
Rugby parkrun |
parkrun |
5 |
0:19:56 |
M |
3 |
06:24 |
9.35 |
|
| 27/01/24 |
Market Harborough parkrun |
parkrun |
12 |
0:18:54 |
M |
12 |
06:04 |
9.86 |
|
| 13/01/24 |
Market Harborough parkrun |
parkrun |
22 |
0:20:56 |
M |
21 |
06:44 |
8.91 |
|
| 01/01/24 |
Brixworth Country parkrun |
parkrun |
5 |
0:19:25 |
M |
5 |
06:14 |
9.60 |
|
| 30/12/23 |
Market Harborough parkrun |
parkrun |
18 |
0:21:05 |
M |
17 |
06:47 |
8.84 |
|
| 25/12/23 |
Market Harborough parkrun |
parkrun |
21 |
0:20:00 |
M |
19 |
06:26 |
9.32 |
|
| 23/12/23 |
Market Harborough parkrun |
parkrun |
20 |
0:20:01 |
M |
18 |
06:26 |
9.31 |
|
| 16/12/23 |
Market Harborough parkrun |
parkrun |
8 |
0:19:30 |
M |
8 |
06:16 |
9.56 |
|
| 02/12/23 |
Market Harborough parkrun |
parkrun |
12 |
0:20:26 |
M |
11 |
06:34 |
9.12 |
|
| 25/11/23 |
Market Harborough parkrun |
parkrun |
4 |
0:18:08 |
M |
4 |
05:50 |
10.28 |
|
| 18/11/23 |
Market Harborough parkrun |
parkrun |
14 |
0:20:08 |
M |
14 |
06:28 |
9.26 |
|
| 11/11/23 |
Market Harborough parkrun |
parkrun |
21 |
0:20:58 |
M |
20 |
06:44 |
8.89 |
|
| 28/10/23 |
Market Harborough parkrun |
parkrun |
10 |
0:19:46 |
M |
10 |
06:21 |
9.43 |
|
| 08/10/23 |
Chicago Marathon |
Marathon |
1303 |
2:49:31 |
M40 |
197 |
06:27 |
9.28 |
|
| 30/09/23 |
Market Harborough parkrun |
parkrun |
5 |
0:19:13 |
M |
5 |
06:11 |
9.70 |
|
| 16/09/23 |
Market Harborough parkrun |
parkrun |
11 |
0:20:06 |
M |
11 |
06:28 |
9.27 |
|
| 02/09/23 |
University of Northampton parkrun |
parkrun |
5 |
0:18:29 |
M |
5 |
05:56 |
10.09 |
|
| 26/08/23 |
Market Harborough parkrun |
parkrun |
1 |
0:18:16 |
M |
1 |
05:52 |
10.21 |
|
| 05/08/23 |
Gorleston Cliffs parkrun |
parkrun |
2 |
0:16:50 |
M |
2 |
05:25 |
11.07 |
PB |
| 29/07/23 |
Market Harborough parkrun |
parkrun |
50 |
0:22:54 |
M |
43 |
07:22 |
8.14 |
|
| 15/07/23 |
Market Harborough parkrun |
parkrun |
27 |
0:20:56 |
M |
26 |
06:44 |
8.91 |
|
| 08/07/23 |
Shrewsbury parkrun |
parkrun |
11 |
0:18:30 |
M |
10 |
05:57 |
10.08 |
|
| 01/07/23 |
Market Harborough parkrun |
parkrun |
36 |
0:21:53 |
M |
29 |
07:02 |
8.52 |
|
| 24/06/23 |
Market Harborough parkrun |
parkrun |
8 |
0:19:29 |
M |
8 |
06:16 |
9.57 |
|
| 23/06/23 |
Colworth 5 |
5 miles |
9 |
0:30:59 |
M35 |
5 |
06:11 |
9.68 |
|
| 09/06/23 |
Blisworth 5 |
5 miles |
25 |
0:29:30 |
M40 |
5 |
05:53 |
10.17 |
PB |
| 17/05/23 |
Silverstone 10k |
10 km |
24 |
0:35:25 |
M40 |
6 |
05:41 |
10.53 |
PB |
| 23/04/23 |
London Marathon |
Marathon |
1356 |
2:48:57 |
M40 |
262 |
06:26 |
9.31 |
PB |
| 15/04/23 |
Market Harborough parkrun |
parkrun |
23 |
0:21:10 |
M |
23 |
06:48 |
8.81 |
|
| 25/03/23 |
Market Harborough parkrun |
parkrun |
13 |
0:20:45 |
M |
13 |
06:40 |
8.98 |
|
| 18/03/23 |
Market Harborough parkrun |
parkrun |
7 |
0:19:20 |
M |
7 |
06:13 |
9.64 |
|
| 25/02/23 |
Shrewsbury parkrun |
parkrun |
2 |
0:17:27 |
M |
2 |
05:36 |
10.68 |
|
| 18/02/23 |
Market Harborough parkrun |
parkrun |
5 |
0:18:38 |
M |
5 |
05:59 |
10.00 |
|
| 11/02/23 |
Market Harborough parkrun |
parkrun |
6 |
0:18:47 |
M |
6 |
06:02 |
9.92 |
|
| 01/01/23 |
Kettering parkrun |
parkrun |
11 |
0:21:01 |
M |
10 |
06:45 |
8.87 |
|
| 24/12/22 |
Irchester Country parkrun |
parkrun |
16 |
0:21:26 |
M |
16 |
06:53 |
8.70 |
|