| 01/04/24 |
Stanwick 10k |
10 km |
55 |
0:43:28 |
M65 |
1 |
06:59 |
8.58 |
|
| 30/03/24 |
Irchester Country parkrun |
parkrun |
16 |
0:21:51 |
M |
14 |
07:01 |
8.53 |
|
| 16/03/24 |
Irchester Country parkrun |
parkrun |
18 |
0:21:37 |
M |
17 |
06:57 |
8.62 |
|
| 02/03/24 |
Irchester Country parkrun |
parkrun |
19 |
0:23:27 |
M |
17 |
07:32 |
7.95 |
|
| 03/02/24 |
Irchester Country parkrun |
parkrun |
17 |
0:22:53 |
M |
14 |
07:21 |
8.15 |
|
| 27/01/24 |
Irchester Country parkrun |
parkrun |
10 |
0:22:05 |
M |
10 |
07:06 |
8.44 |
|
| 13/01/24 |
Irchester Country parkrun |
parkrun |
19 |
0:22:14 |
M |
17 |
07:09 |
8.38 |
|
| 06/01/24 |
Irchester Country parkrun |
parkrun |
17 |
0:21:55 |
M |
16 |
07:03 |
8.51 |
|
| 01/01/24 |
Irchester Country parkrun |
parkrun |
16 |
0:22:13 |
M |
14 |
07:09 |
8.39 |
|
| 30/12/23 |
Irchester Country parkrun |
parkrun |
13 |
0:22:16 |
M |
13 |
07:10 |
8.37 |
|
| 23/12/23 |
Irchester Country parkrun |
parkrun |
21 |
0:22:00 |
M |
19 |
07:04 |
8.47 |
|
| 16/12/23 |
Irchester Country parkrun |
parkrun |
12 |
0:22:32 |
M |
11 |
07:15 |
8.27 |
|
| 18/11/23 |
Irchester Country parkrun |
parkrun |
13 |
0:22:43 |
M |
12 |
07:18 |
8.21 |
|
| 29/07/23 |
Irchester Country parkrun |
parkrun |
8 |
0:21:25 |
M |
8 |
06:53 |
8.70 |
|
| 22/07/23 |
Irchester Country parkrun |
parkrun |
16 |
0:21:36 |
M |
15 |
06:57 |
8.63 |
|
| 28/06/23 |
Corby 5 |
5 miles |
115 |
0:35:40 |
M65 |
1 |
07:07 |
8.41 |
PB |
| 20/06/23 |
Weedon 10k |
10 km |
105 |
0:45:11 |
M65 |
1 |
07:16 |
8.25 |
|
| 17/06/23 |
Irchester Country parkrun |
parkrun |
13 |
0:21:33 |
M |
12 |
06:56 |
8.65 |
|
| 17/05/23 |
Silverstone 10k |
10 km |
405 |
0:47:30 |
M65 |
6 |
07:38 |
7.85 |
|
| 22/04/23 |
Irchester Country parkrun |
parkrun |
13 |
0:20:46 |
M |
12 |
06:41 |
8.98 |
|
| 15/04/23 |
Northampton parkrun |
parkrun |
18 |
0:20:14 |
M |
18 |
06:30 |
9.21 |
PB |
| 10/04/23 |
Stanwick 10k |
10 km |
37 |
0:41:28 |
M65 |
1 |
06:40 |
8.99 |
PB |
| 08/04/23 |
Irchester Country parkrun |
parkrun |
8 |
0:20:29 |
M |
7 |
06:35 |
9.10 |
|
| 01/04/23 |
Irchester Country parkrun |
parkrun |
10 |
0:21:02 |
M |
7 |
06:46 |
8.86 |
|
| 25/03/23 |
Havant parkrun |
parkrun |
5 |
0:20:59 |
M |
5 |
06:45 |
8.88 |
|
| 18/03/23 |
Irchester Country parkrun |
parkrun |
10 |
0:21:16 |
M |
8 |
06:50 |
8.77 |
|
| 05/03/23 |
Oundle 20 |
20 miles |
44 |
2:25:47 |
M60 |
1 |
07:17 |
8.23 |
PB |
| 25/02/23 |
Irchester Country parkrun |
parkrun |
6 |
0:20:46 |
M |
6 |
06:41 |
8.98 |
|
| 18/02/23 |
Irchester Country parkrun |
parkrun |
10 |
0:20:30 |
M |
10 |
06:35 |
9.09 |
|
| 11/02/23 |
Irchester Country parkrun |
parkrun |
4 |
0:20:19 |
M |
4 |
06:32 |
9.18 |
|
| 04/02/23 |
Salcey Forest parkrun |
parkrun |
4 |
0:20:48 |
M |
4 |
06:41 |
8.96 |
|
| 08/01/23 |
Oundle New Year 10k |
10 km |
26 |
0:41:37 |
M60 |
3 |
06:41 |
8.96 |
|