01/04/24 |
Stanwick 10k |
10 km |
197 |
0:56:27 |
SM |
54 |
09:05 |
6.60 |
|
17/03/24 |
MK Festival of Running |
Half Marathon |
430 |
1:58:16 |
SM |
138 |
09:01 |
6.65 |
|
09/03/24 |
Kettering parkrun |
parkrun |
46 |
0:25:25 |
M |
39 |
08:10 |
7.33 |
|
27/01/24 |
Kettering parkrun |
parkrun |
37 |
0:23:55 |
M |
30 |
07:41 |
7.79 |
|
13/01/24 |
Kettering parkrun |
parkrun |
42 |
0:25:20 |
M |
35 |
08:09 |
7.36 |
|
16/12/23 |
Kettering parkrun |
parkrun |
40 |
0:24:27 |
M |
32 |
07:52 |
7.62 |
|
02/12/23 |
Kettering parkrun |
parkrun |
29 |
0:24:29 |
M |
28 |
07:52 |
7.61 |
|
18/11/23 |
Kettering parkrun |
parkrun |
30 |
0:24:13 |
M |
25 |
07:47 |
7.70 |
|
30/07/23 |
Beat the Sunset 5k |
5 km |
95 |
0:23:52 |
M30 |
|
07:40 |
7.81 |
|
19/07/23 |
Rugby 6 |
6 miles |
211 |
0:48:01 |
SM |
64 |
08:00 |
7.50 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
260 |
0:50:49 |
SM |
74 |
08:10 |
7.34 |
|
28/06/23 |
Corby 5 |
5 miles |
184 |
0:42:00 |
SM |
45 |
08:23 |
7.14 |
|
25/06/23 |
Colworth Half Marathon |
Half Marathon |
52 |
2:15:43 |
M35 |
9 |
10:21 |
5.80 |
|
20/06/23 |
Weedon 10k |
10 km |
198 |
0:54:08 |
SM |
50 |
08:42 |
6.89 |
|
13/06/23 |
Harborough 5 |
5 miles |
170 |
0:39:20 |
SM |
39 |
07:51 |
7.63 |
|
09/06/23 |
Blisworth 5 |
5 miles |
185 |
0:39:55 |
SM |
51 |
07:58 |
7.52 |
|
23/05/23 |
Banbury 5 |
5 miles |
205 |
0:39:21 |
SM |
55 |
07:52 |
7.62 |
|
17/05/23 |
Silverstone 10k |
10 km |
479 |
0:49:21 |
SM |
161 |
07:56 |
7.55 |
|
10/04/23 |
Stanwick 10k |
10 km |
139 |
0:51:26 |
SM |
53 |
08:16 |
7.25 |
|
12/03/23 |
MK Festival of Running |
Half Marathon |
347 |
1:55:19 |
SM |
138 |
08:47 |
6.82 |
|
26/02/23 |
Welly Trail 10k |
11.93 km |
35 |
1:07:11 |
SM |
9 |
09:03 |
6.62 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
222 |
|
M35 |
18 |
|
|
|
12/11/22 |
Irchester Country parkrun |
parkrun |
24 |
0:24:23 |
M |
20 |
07:50 |
7.65 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
38 |
0:24:47 |
M |
31 |
07:58 |
7.52 |
|
25/09/22 |
Northampton Half Marathon |
Half Marathon |
244 |
1:56:52 |
M35 |
33 |
08:54 |
6.73 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
103 |
0:42:02 |
SM |
24 |
08:24 |
7.14 |
|
02/05/22 |
MKM Half Marathon |
Half Marathon |
529 |
1:56:08 |
M35 |
74 |
08:51 |
6.77 |
|
18/04/22 |
Stanwick 10k |
10 km |
85 |
0:51:19 |
SM |
22 |
08:15 |
7.27 |
|
03/10/21 |
Rugby 10 |
10 miles |
42 |
1:23:16 |
M35 |
6 |
08:19 |
7.21 |
|
19/09/21 |
Cransley Hospice 10k |
10 km |
61 |
0:49:52 |
M35 |
30 |
08:01 |
7.48 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
127 |
0:46:22 |
M35 |
12 |
07:27 |
8.04 |
|
01/08/21 |
Wellingborough 5 |
5 miles |
82 |
0:38:08 |
SM |
28 |
07:37 |
7.87 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
39 |
0:22:51 |
M |
35 |
07:21 |
8.16 |
|
22/09/19 |
Daventry 10k |
10 km |
75 |
0:46:30 |
SM |
39 |
07:29 |
8.02 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
46 |
1:42:58 |
SM |
15 |
07:51 |
7.64 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
61 |
0:35:38 |
SM |
24 |
07:07 |
8.42 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
198 |
0:44:30 |
SM |
83 |
07:09 |
8.38 |
|
22/05/19 |
Rugby 6 |
6 miles |
128 |
0:42:07 |
SM |
55 |
07:01 |
8.55 |
|
06/05/19 |
Milton Keynes Marathon |
Marathon |
605 |
3:52:50 |
SM |
239 |
08:52 |
6.76 |
|
22/04/19 |
Stanwick 10k |
10 km |
58 |
0:43:17 |
SM |
23 |
06:57 |
8.61 |
|
24/03/19 |
Oakley 20 |
20 miles |
158 |
2:39:07 |
SM |
|
07:57 |
7.54 |
|
17/03/19 |
MK Festival of Running |
Half Marathon |
140 |
1:36:33 |
SM |
72 |
07:21 |
8.15 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
134 |
|
M30 |
14 |
|
|
|
19/01/19 |
Northampton parkrun |
parkrun |
16 |
0:20:58 |
M |
16 |
06:44 |
8.89 |
|
12/01/19 |
Northampton parkrun |
parkrun |
34 |
0:21:34 |
M |
33 |
06:56 |
8.64 |
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
155 |
|
M30 |
18 |
|
|
|
29/07/18 |
Wellingborough 5 |
5 miles |
68 |
0:34:12 |
SM |
25 |
06:50 |
8.77 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
53 |
0:42:14 |
SM |
25 |
06:56 |
8.65 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
134 |
|
SM |
|
|
|
|
06/01/18 |
County Cross Country - SM |
XC |
41 |
0:52:21 |
SM |
41 |
|
|
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
199 |
1:37:07 |
SM |
|
07:24 |
8.10 |
|
04/11/17 |
Kettering parkrun |
parkrun |
195 |
0:33:39 |
M |
131 |
10:49 |
5.54 |
|
28/10/17 |
Kettering parkrun |
parkrun |
256 |
0:32:55 |
M |
167 |
10:35 |
5.66 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
31 |
0:43:22 |
|
|
06:58 |
8.60 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
133 |
1:38:04 |
M30 |
15 |
07:28 |
8.02 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
68 |
0:33:56 |
SM |
27 |
06:47 |
8.84 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
8 |
0:34:36 |
|
|
06:55 |
8.67 |
|
01/05/17 |
Milton Keynes Marathon |
Marathon |
570 |
3:49:33 |
SM |
187 |
08:45 |
6.85 |
|
02/04/17 |
Oakley 20 |
20 miles |
190 |
2:38:56 |
SM |
|
07:56 |
7.55 |
|
12/03/17 |
Silverstone Half Marathon |
Half Marathon |
655 |
1:37:47 |
SM |
429 |
07:27 |
8.04 |
|
05/03/17 |
MK Festival of Running |
Half Marathon |
215 |
1:42:28 |
SM |
116 |
07:48 |
7.68 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
144 |
1:35:04 |
SM |
|
07:15 |
8.27 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
109 |
|
SM |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
113 |
|
SM |
|
|
|
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
155 |
|
SM |
|
|
|
|
15/10/16 |
Northampton parkrun |
parkrun |
46 |
0:21:29 |
M |
46 |
06:54 |
8.68 |
|
09/10/16 |
Great Eastern Run |
Half Marathon |
489 |
1:34:53 |
|
|
07:14 |
8.29 |
|
02/10/16 |
Bournemouth Half Marathon |
Half Marathon |
480 |
1:41:06 |
SM |
|
07:42 |
7.78 |
|
18/09/16 |
Cransley Hospice Half Marathon |
Half Marathon |
20 |
1:36:03 |
SM |
|
07:19 |
8.19 |
|
14/09/16 |
Northants County Champs |
10 km |
|
0:44:02 |
SM |
1 |
07:05 |
8.47 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
135 |
1:41:36 |
M30 |
20 |
07:45 |
7.74 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
54 |
0:33:48 |
SM |
20 |
06:45 |
8.88 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
1 |
0:33:27 |
|
|
06:41 |
8.97 |
|
12/07/16 |
Northants County Champs |
3000m |
32 |
12:02.10 |
SM |
|
06:27 |
9.29 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
34 |
3:29:13 |
|
|
07:58 |
7.52 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
39 |
1:47:44 |
|
|
08:13 |
7.30 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
47 |
1:05:24 |
|
|
08:04 |
7.43 |
|
24/06/16 |
Colworth 5 |
5 miles |
57 |
0:36:05 |
|
|
07:12 |
8.31 |
|
02/05/16 |
Milton Keynes Marathon |
Marathon |
745 |
4:00:04 |
SM |
317 |
09:09 |
6.55 |
|
10/04/16 |
Sandy 10 |
10 miles |
77 |
1:09:55 |
SM |
31 |
06:59 |
8.58 |
|
03/04/16 |
Oakley 20 |
20 miles |
169 |
2:39:12 |
SM |
|
07:57 |
7.54 |
|
06/03/16 |
MK Festival of Running |
Half Marathon |
120 |
1:31:25 |
SM |
67 |
06:58 |
8.60 |
PB |
27/02/16 |
National Cross Country - SM |
XC |
1241 |
1:03:53 |
|
|
|
|
|
31/01/16 |
Brass Monkey 10k |
10 km |
53 |
0:42:03 |
|
|
06:46 |
8.87 |
|
30/01/16 |
Midlands Cross Country - SM |
XC |
256 |
0:54:51 |
|
|
|
|
|
16/01/16 |
Northampton parkrun |
parkrun |
16 |
0:19:53 |
M |
14 |
06:23 |
9.38 |
PB |
09/01/16 |
Northampton parkrun |
parkrun |
34 |
0:21:24 |
M |
32 |
06:53 |
8.71 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
140 |
|
SM |
|
|
|
|
02/01/16 |
Northampton parkrun |
parkrun |
15 |
0:20:38 |
M |
15 |
06:38 |
9.03 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
91 |
|
SM |
|
|
|
|
19/12/15 |
Northampton parkrun |
parkrun |
22 |
0:20:15 |
M |
21 |
06:31 |
9.21 |
|
12/12/15 |
Northampton parkrun |
parkrun |
32 |
0:21:29 |
M |
32 |
06:54 |
8.68 |
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
116 |
1:33:58 |
|
|
07:10 |
8.37 |
|
05/12/15 |
Northampton parkrun |
parkrun |
18 |
0:20:53 |
M |
18 |
06:43 |
8.93 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
103 |
|
SM |
84 |
|
|
|
28/11/15 |
Northampton parkrun |
parkrun |
16 |
0:20:34 |
M |
16 |
06:37 |
9.06 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
102 |
|
SM |
90 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
112 |
|
SM |
96 |
|
|
|
11/10/15 |
Great Eastern Run |
Half Marathon |
676 |
1:36:45 |
|
|
07:22 |
8.13 |
|
04/10/15 |
Bournemouth Half Marathon |
Half Marathon |
258 |
1:36:48 |
|
|
07:23 |
8.13 |
|
20/09/15 |
Cransley Hospice Half Marathon |
Half Marathon |
28 |
1:43:00 |
|
|
07:51 |
7.64 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
70 |
1:34:32 |
SM |
33 |
07:12 |
8.32 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
53 |
0:32:26 |
SM |
29 |
06:29 |
9.25 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
1 |
0:33:12 |
|
|
06:38 |
9.04 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
117 |
0:42:03 |
SM |
64 |
06:46 |
8.87 |
|
23/06/15 |
Weedon 10k |
10 km |
71 |
0:41:21 |
SM |
37 |
06:39 |
9.02 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
18 |
3:07:56 |
SM |
|
07:10 |
8.37 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
32 |
1:36:58 |
SM |
|
07:23 |
8.11 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
22 |
0:57:43 |
SM |
|
07:07 |
8.42 |
|
19/06/15 |
Colworth 5 |
5 miles |
27 |
0:33:15 |
SM |
|
06:38 |
9.02 |
|
16/06/15 |
Harborough 5 |
5 miles |
65 |
0:32:49 |
SM |
35 |
06:33 |
9.14 |
|
09/06/15 |
Banbury 5 |
5 miles |
85 |
0:32:15 |
SM |
47 |
06:26 |
9.30 |
PB |
03/06/15 |
Corby 5 |
5 miles |
83 |
0:33:27 |
SM |
43 |
06:41 |
8.97 |
|
22/05/15 |
Blisworth 5 |
5 miles |
92 |
0:33:15 |
SM |
49 |
06:38 |
9.02 |
|
13/05/15 |
Rugby 6 |
6 miles |
102 |
0:39:55 |
SM |
51 |
06:39 |
9.02 |
PB |
04/05/15 |
Milton Keynes Marathon |
Marathon |
407 |
3:46:13 |
SM |
186 |
08:37 |
6.95 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
57 |
0:41:32 |
SM |
26 |
06:41 |
8.98 |
|
05/04/15 |
Northampton Running Festival |
Half Marathon |
16 |
1:44:04 |
SM |
8 |
07:56 |
7.56 |
|
29/03/15 |
Oakley 20 |
20 miles |
188 |
2:38:17 |
M |
|
07:54 |
7.58 |
PB |
08/03/15 |
MK Festival of Running |
Half Marathon |
203 |
1:35:45 |
SM |
123 |
07:18 |
8.21 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
24 |
1:07:01 |
|
|
07:11 |
8.34 |
|
25/01/15 |
Brass Monkey 10k |
10 km |
27 |
0:41:34 |
|
|
06:41 |
8.97 |
|
21/01/15 |
Eric Humphries XC |
XC |
56 |
0:51:44 |
SM |
|
|
|
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
88 |
|
SM |
|
|
|
|
21/12/14 |
Three Counties XC - North Herts |
XC |
77 |
|
SM |
|
|
|
|
07/12/14 |
Bedford Harriers Half Marathon |
Half Marathon |
108 |
1:32:37 |
M |
|
07:03 |
8.49 |
|
23/11/14 |
Three Counties XC - Wing |
XC |
103 |
|
SM |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
148 |
|
SM |
|
|
|
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
109 |
|
SM |
|
|
|
|
21/09/14 |
Cransley Hospice 10k |
10 km |
41 |
0:42:01 |
|
|
06:45 |
8.87 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
64 |
1:33:45 |
SM |
14 |
07:09 |
8.39 |
|
01/08/14 |
Blisworth 5k |
5 km |
23 |
0:19:48 |
SM |
|
06:22 |
9.41 |
PB |
27/07/14 |
Wellingborough 5 |
5 miles |
55 |
0:33:28 |
SM |
26 |
06:41 |
8.96 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
1 |
0:33:33 |
|
|
06:42 |
8.94 |
|
06/07/14 |
NSPCC Milton Keynes Half |
Half Marathon |
108 |
1:36:58 |
SM |
60 |
07:23 |
8.11 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
119 |
0:41:20 |
SM |
61 |
06:39 |
9.02 |
|
24/06/14 |
Weedon 10k |
10 km |
103 |
0:43:18 |
SM |
46 |
06:58 |
8.61 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
29 |
3:16:39 |
SM |
|
07:30 |
8.00 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
37 |
1:40:59 |
SM |
|
07:42 |
7.79 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
32 |
1:01:33 |
SM |
|
07:35 |
7.90 |
|
20/06/14 |
Colworth 5 |
5 miles |
41 |
0:34:07 |
SM |
|
06:49 |
8.79 |
|
17/06/14 |
Harborough 5 |
5 miles |
91 |
0:33:15 |
SM |
43 |
06:38 |
9.02 |
|
10/06/14 |
Banbury 5 |
5 miles |
122 |
0:33:14 |
SM |
58 |
06:38 |
9.03 |
|
04/06/14 |
Corby 5 |
5 miles |
103 |
0:34:06 |
SM |
56 |
06:49 |
8.80 |
|
23/05/14 |
Blisworth 5 |
5 miles |
111 |
0:33:04 |
SM |
57 |
06:36 |
9.07 |
|
19/05/14 |
Northants Network - Kettering |
5 km |
16 |
0:21:11 |
SM |
|
06:49 |
8.80 |
|
14/05/14 |
Rugby 6 |
6 miles |
103 |
0:40:18 |
SM |
48 |
06:43 |
8.93 |
|
05/05/14 |
Milton Keynes Marathon |
Marathon |
751 |
3:57:20 |
SM |
361 |
09:03 |
6.63 |
|
27/04/14 |
Northants Network - Corby |
5 km |
47 |
0:20:12 |
SM |
|
06:30 |
9.23 |
|
21/04/14 |
Stanwick 10k |
10 km |
51 |
0:43:30 |
SM |
30 |
07:00 |
8.57 |
|
20/04/14 |
Northampton Running Festival |
Half Marathon |
22 |
1:42:29 |
SM |
10 |
07:49 |
7.67 |
|
30/03/14 |
March Hare Fun Run |
Half Marathon |
3 |
1:36:53 |
M |
|
07:23 |
8.12 |
|
23/03/14 |
Oakley 20 |
20 miles |
207 |
2:39:01 |
M |
|
07:57 |
7.55 |
|
09/03/14 |
MK Festival of Running |
Half Marathon |
251 |
1:35:34 |
SM |
|
07:17 |
8.23 |
|
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
44 |
1:10:17 |
|
|
07:32 |
7.96 |
|
02/02/14 |
Wellingborough Multi-Terrain |
15 km |
33 |
1:07:18 |
|
|
07:13 |
8.31 |
|
19/01/14 |
Wellingborough Multi-Terrain |
15 km |
53 |
1:08:29 |
|
|
07:20 |
8.17 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
131 |
|
SM |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
115 |
|
SM |
|
|
|
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
183 |
1:32:55 |
|
|
07:05 |
8.47 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
150 |
|
SM |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
153 |
|
SM |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
53 |
1:11:34 |
SM |
19 |
07:09 |
8.38 |
|
22/09/13 |
Northampton Half Marathon |
Half Marathon |
71 |
1:40:19 |
SM |
35 |
07:39 |
7.84 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
47 |
1:36:45 |
|
|
07:22 |
8.13 |
|
08/09/13 |
Swineshead 10 |
10 miles |
44 |
1:12:47 |
SM |
|
07:16 |
8.24 |
|
25/08/13 |
Moulton 10k |
10 km |
79 |
0:44:44 |
SM |
40 |
07:11 |
8.33 |
|
02/08/13 |
Blisworth 5k |
5 km |
41 |
0:20:00 |
SM |
|
06:26 |
9.32 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
80 |
0:34:05 |
SM |
|
06:48 |
8.80 |
|
16/07/13 |
Corby AC Open |
3000m |
|
0:11:27 |
SM |
|
06:08 |
9.77 |
PB |
02/07/13 |
Milton Keynes 10k |
10 km |
101 |
0:40:43 |
SM |
50 |
06:33 |
9.16 |
|
25/06/13 |
Weedon 10k |
10 km |
83 |
0:41:44 |
SM |
36 |
06:42 |
8.93 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
35 |
3:14:58 |
SM |
|
07:26 |
8.07 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
53 |
1:39:36 |
SM |
|
07:35 |
7.90 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
33 |
1:00:47 |
SM |
|
07:30 |
8.00 |
|
21/06/13 |
Colworth 5 |
5 miles |
57 |
0:34:35 |
SM |
|
06:54 |
8.68 |
|
18/06/13 |
Harborough 5 |
5 miles |
82 |
0:33:12 |
SM |
31 |
06:38 |
9.04 |
|
11/06/13 |
Banbury 5 |
5 miles |
86 |
0:32:50 |
SM |
34 |
06:33 |
9.14 |
|
29/05/13 |
Corby 5 |
5 miles |
81 |
0:33:41 |
SM |
35 |
06:44 |
8.91 |
|
24/05/13 |
Blisworth 5 |
5 miles |
92 |
0:33:31 |
SM |
42 |
06:42 |
8.95 |
|
15/05/13 |
Rugby 6 |
6 miles |
104 |
0:40:18 |
SM |
46 |
06:43 |
8.93 |
|
06/05/13 |
Milton Keynes Marathon |
Marathon |
681 |
4:05:25 |
SM |
315 |
09:21 |
6.41 |
|
01/04/13 |
Stanwick 10k |
10 km |
54 |
0:41:50 |
SM |
17 |
06:43 |
8.91 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
110 |
|
SM |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
100 |
|
SM |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
97 |
|
SM |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
169 |
|
SM |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
172 |
|
SM |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
41 |
1:09:25 |
M |
|
06:56 |
8.64 |
PB |
22/09/12 |
Woodstock 12 |
12 miles |
62 |
1:31:32 |
SM |
26 |
07:37 |
7.86 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
41 |
1:36:39 |
SM |
7 |
07:22 |
8.14 |
|
26/08/12 |
Moulton 10k |
10 km |
54 |
0:43:33 |
SM |
|
07:00 |
8.56 |
|
12/08/12 |
Hooky 6 |
6 miles |
50 |
0:42:03 |
SM |
|
07:00 |
8.56 |
|
03/08/12 |
Blisworth 5 |
5 miles |
54 |
0:33:22 |
SM |
|
06:40 |
8.99 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
80 |
0:34:32 |
SM |
33 |
06:54 |
8.69 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
3 |
0:34:11 |
|
|
06:50 |
8.78 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
79 |
0:39:51 |
SM |
43 |
06:24 |
9.36 |
PB |
26/06/12 |
Weedon 10k |
10 km |
64 |
0:42:53 |
SM |
23 |
06:54 |
8.69 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
38 |
3:27:38 |
SM |
|
07:55 |
7.58 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
51 |
1:45:55 |
SM |
|
08:04 |
7.43 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
47 |
1:04:54 |
SM |
|
08:00 |
7.49 |
|
22/06/12 |
Colworth 5 |
5 miles |
76 |
0:36:49 |
SM |
|
07:21 |
8.15 |
|
19/06/12 |
Harborough 5 |
5 miles |
74 |
0:33:48 |
SM |
28 |
06:45 |
8.88 |
|
12/06/12 |
Banbury 5 |
5 miles |
89 |
0:33:01 |
SM |
40 |
06:36 |
9.09 |
|
30/05/12 |
Corby 5 |
5 miles |
68 |
0:33:44 |
SM |
29 |
06:44 |
8.89 |
|
22/05/12 |
Bedford 6 |
6 miles |
89 |
0:41:00 |
SM |
31 |
06:50 |
8.78 |
|
16/05/12 |
Rugby 6 |
6 miles |
82 |
0:40:37 |
SM |
32 |
06:46 |
8.86 |
|
09/05/12 |
Silverstone 10k |
10 km |
201 |
0:42:11 |
SM |
91 |
06:47 |
8.84 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
1418 |
4:12:39 |
SM |
|
09:38 |
6.23 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
21 |
0:20:41 |
SM |
|
06:39 |
9.01 |
|
09/04/12 |
Stanwick 10k |
10 km |
47 |
0:41:33 |
SM |
|
06:41 |
8.97 |
|
01/04/12 |
Oakley 20 |
20 miles |
415 |
2:53:52 |
SM |
62 |
08:41 |
6.90 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
152 |
|
SM |
|
|
|
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
346 |
1:37:38 |
SM |
106 |
07:26 |
8.06 |
|