Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
22/09/19 Daventry 10k 10 km 75 0:46:30 SM 39 07:30 8.02
08/09/19 Two Counties Half Marathon Half Marathon 46 1:42:58 SM 15 07:52 7.64
28/07/19 Wellingborough 5 5 miles 61 0:35:38 SM 24 07:08 8.42
09/07/19 Milton Keynes 10k 10 km 198 0:44:30 SM 83 07:10 8.38
22/05/19 Rugby 6 6 miles 128 0:42:07 SM 55 07:02 8.55
06/05/19 Milton Keynes Marathon Marathon 605 3:52:50 SM 239 08:53 6.76
22/04/19 Stanwick 10k 10 km 58 0:43:17 SM 23 06:58 8.61
24/03/19 Oakley 20 20 miles 158 2:39:07 SM 07:58 7.54
17/03/19 MK Festival of Running Half Marathon 140 1:36:33 SM 72 07:22 8.15
27/01/19 Three Counties XC - Wootton XC 134 M30 14
19/01/19 Northampton parkrun parkrun 16 0:20:58 M 16 06:45 8.89
12/01/19 Northampton parkrun parkrun 34 0:21:34 M 33 06:57 8.64
25/11/18 Three Counties XC - Wellingborough XC 155 M30 18
29/07/18 Wellingborough 5 5 miles 68 0:34:12 SM 25 06:51 8.77
02/04/18 Stanwick 10k 9.8 km 53 0:42:14 SM 25 06:57 8.65
14/01/18 Three Counties XC - Biggleswade XC 134 SM
06/01/18 County Cross Country - SM XC 41 0:52:21 SM 41
03/12/17 Bedford Harriers Half Marathon Half Marathon 199 1:37:07 SM 07:25 8.10
04/11/17 Kettering parkrun parkrun 195 0:33:39 M 131 10:50 5.54
28/10/17 Kettering parkrun parkrun 256 0:32:55 M 167 10:36 5.66
17/09/17 Cransley Hospice 10k 10 km 31 0:43:22 06:59 8.60
03/09/17 Northampton Half Marathon Half Marathon 133 1:38:04 M30 15 07:29 8.02
30/07/17 Wellingborough 5 5 miles 68 0:33:56 SM 27 06:48 8.84
20/07/17 Wellingborough 5 BBQ run 5 miles 8 0:34:36 06:56 8.67
01/05/17 Milton Keynes Marathon Marathon 570 3:49:33 SM 187 08:46 6.85
02/04/17 Oakley 20 20 miles 190 2:38:56 SM 07:57 7.55
12/03/17 Silverstone Half Marathon Half Marathon 655 1:37:47 SM 429 07:28 8.04
05/03/17 MK Festival of Running Half Marathon 215 1:42:28 SM 116 07:49 7.68
04/12/16 Bedford Harriers Half Marathon Half Marathon 144 1:35:04 SM 07:16 8.27
27/11/16 Three Counties XC - Wing XC 109 SM
20/11/16 Three Counties XC - Wootton XC 113 SM
23/10/16 Three Counties XC - Wellingborough XC 155 SM
15/10/16 Northampton parkrun parkrun 46 0:21:29 M 46 06:55 8.68
09/10/16 Great Eastern Run Half Marathon 489 1:34:53 07:15 8.29
02/10/16 Bournemouth Half Marathon Half Marathon 480 1:41:06 SM 07:43 7.78
18/09/16 Cransley Hospice Half Marathon Half Marathon 20 1:36:03 SM 07:20 8.19
14/09/16 Northants County Champs 10 km 0:44:02 SM 1 07:06 8.47
04/09/16 Northampton Half Marathon Half Marathon 135 1:41:36 M30 20 07:46 7.74
31/07/16 Wellingborough 5 5 miles 54 0:33:48 SM 20 06:46 8.88
21/07/16 Wellingborough 5 BBQ run 5 miles 1 0:33:27 06:42 8.97
12/07/16 Northants County Champs 3000m 32 12:02.10 SM 06:28 9.29
26/06/16 Colworth Marathon Challenge Marathon Challenge 34 3:29:13 07:59 7.52
26/06/16 Colworth Half Marathon Half Marathon 39 1:47:44 08:14 7.30
25/06/16 Colworth Trail 8.1 8.1 miles 47 1:05:24 08:05 7.43
24/06/16 Colworth 5 5 miles 57 0:36:05 07:13 8.31
02/05/16 Milton Keynes Marathon Marathon 745 4:00:04 SM 317 09:10 6.55
10/04/16 Sandy 10 10 miles 77 1:09:55 SM 31 07:00 8.58
03/04/16 Oakley 20 20 miles 169 2:39:12 SM 07:58 7.54
06/03/16 MK Festival of Running Half Marathon 120 1:31:25 SM 67 06:59 8.60 PB
27/02/16 National Cross Country - SM XC 1241 1:03:53
31/01/16 Brass Monkey 10k 10 km 53 0:42:03 06:47 8.87
30/01/16 Midlands Cross Country - SM XC 256 0:54:51
16/01/16 Northampton parkrun parkrun 16 0:19:53 M 14 06:24 9.38 PB
09/01/16 Northampton parkrun parkrun 34 0:21:24 M 32 06:54 8.71
03/01/16 Three Counties XC - Bedford XC 140 SM
02/01/16 Northampton parkrun parkrun 15 0:20:38 M 15 06:39 9.03
20/12/15 Three Counties XC - North Herts XC 91 SM
19/12/15 Northampton parkrun parkrun 22 0:20:15 M 21 06:32 9.21
12/12/15 Northampton parkrun parkrun 32 0:21:29 M 32 06:55 8.68
06/12/15 Bedford Harriers Half Marathon Half Marathon 116 1:33:58 07:11 8.37
05/12/15 Northampton parkrun parkrun 18 0:20:53 M 18 06:44 8.93
29/11/15 Three Counties XC - Wing XC 103 SM 84
28/11/15 Northampton parkrun parkrun 16 0:20:34 M 16 06:38 9.06
08/11/15 Three Counties XC - Wootton XC 102 SM 90
25/10/15 Three Counties XC - Wellingborough XC 112 SM 96
11/10/15 Great Eastern Run Half Marathon 676 1:36:45 07:23 8.13
04/10/15 Bournemouth Half Marathon Half Marathon 258 1:36:48 07:24 8.13
20/09/15 Cransley Hospice Half Marathon Half Marathon 28 1:43:00 07:52 7.64
06/09/15 Northampton Half Marathon Half Marathon 70 1:34:32 SM 33 07:13 8.32
26/07/15 Wellingborough 5 5 miles 53 0:32:26 SM 29 06:30 9.25
16/07/15 Wellingborough 5 BBQ run 5 miles 1 0:33:12 06:39 9.04
30/06/15 Milton Keynes 10k 10 km 117 0:42:03 SM 64 06:47 8.87
23/06/15 Weedon 10k 10 km 71 0:41:21 SM 37 06:40 9.02
21/06/15 Colworth Marathon Challenge Marathon Challenge 18 3:07:56 SM 07:11 8.37
21/06/15 Colworth Half Marathon Half Marathon 32 1:36:58 SM 07:24 8.11
20/06/15 Colworth Trail 8.1 8.1 miles 22 0:57:43 SM 07:08 8.42
19/06/15 Colworth 5 5 miles 27 0:33:15 SM 06:39 9.02
16/06/15 Harborough 5 5 miles 65 0:32:49 SM 35 06:34 9.14
09/06/15 Banbury 5 5 miles 85 0:32:15 SM 47 06:27 9.30 PB
03/06/15 Corby 5 5 miles 83 0:33:27 SM 43 06:42 8.97
22/05/15 Blisworth 5 5 miles 92 0:33:15 SM 49 06:39 9.02
13/05/15 Rugby 6 6 miles 102 0:39:55 SM 51 06:40 9.02 PB
04/05/15 Milton Keynes Marathon Marathon 407 3:46:13 SM 186 08:38 6.95 PB
06/04/15 Stanwick 10k 10 km 57 0:41:32 SM 26 06:42 8.98
05/04/15 Northampton Running Festival Half Marathon 16 1:44:04 SM 8 07:57 7.56
29/03/15 Oakley 20 20 miles 188 2:38:17 M 07:55 7.58 PB
08/03/15 MK Festival of Running Half Marathon 203 1:35:45 SM 123 07:19 8.21
01/02/15 Wellingborough Multi-Terrain 15 km 24 1:07:01 07:12 8.34
25/01/15 Brass Monkey 10k 10 km 27 0:41:34 06:42 8.97
21/01/15 Eric Humphries XC XC 56 0:51:44 SM
11/01/15 Three Counties XC - Dunstable XC 88 SM
21/12/14 Three Counties XC - North Herts XC 77 SM
07/12/14 Bedford Harriers Half Marathon Half Marathon 108 1:32:37 M 07:04 8.49
23/11/14 Three Counties XC - Wing XC 103 SM
09/11/14 Three Counties XC - Wootton XC 148 SM
26/10/14 Three Counties XC - Wellingborough XC 109 SM
21/09/14 Cransley Hospice 10k 10 km 41 0:42:01 06:46 8.87
14/09/14 Northampton Half Marathon Half Marathon 64 1:33:45 SM 14 07:10 8.39
01/08/14 Blisworth 5k 5 km 23 0:19:48 SM 06:23 9.41 PB
27/07/14 Wellingborough 5 5 miles 55 0:33:28 SM 26 06:42 8.96
24/07/14 Wellingborough 5 BBQ run 5 miles 1 0:33:33 06:43 8.94
06/07/14 NSPCC Milton Keynes Half Half Marathon 108 1:36:58 SM 60 07:24 8.11
01/07/14 Milton Keynes 10k 10 km 119 0:41:20 SM 61 06:40 9.02
24/06/14 Weedon 10k 10 km 103 0:43:18 SM 46 06:59 8.61
22/06/14 Colworth Marathon Challenge Marathon Challenge 29 3:16:39 SM 07:31 8.00
22/06/14 Colworth Half Marathon Half Marathon 37 1:40:59 SM 07:43 7.79
21/06/14 Colworth Trail 8.1 8.1 miles 32 1:01:33 SM 07:36 7.90
20/06/14 Colworth 5 5 miles 41 0:34:07 SM 06:50 8.79
17/06/14 Harborough 5 5 miles 91 0:33:15 SM 43 06:39 9.02
10/06/14 Banbury 5 5 miles 122 0:33:14 SM 58 06:39 9.03
04/06/14 Corby 5 5 miles 103 0:34:06 SM 56 06:50 8.80
23/05/14 Blisworth 5 5 miles 111 0:33:04 SM 57 06:37 9.07
19/05/14 Northants Network - Kettering 5 km 16 0:21:11 SM 06:50 8.80
14/05/14 Rugby 6 6 miles 103 0:40:18 SM 48 06:44 8.93
05/05/14 Milton Keynes Marathon Marathon 751 3:57:20 SM 361 09:04 6.63
27/04/14 Northants Network - Corby 5 km 47 0:20:12 SM 06:31 9.23
21/04/14 Stanwick 10k 10 km 51 0:43:30 SM 30 07:01 8.57
20/04/14 Northampton Running Festival Half Marathon 22 1:42:29 SM 10 07:50 7.67
30/03/14 March Hare Fun Run Half Marathon 3 1:36:53 M 07:24 8.12
23/03/14 Oakley 20 20 miles 207 2:39:01 M 07:58 7.55
09/03/14 MK Festival of Running Half Marathon 251 1:35:34 SM 07:18 8.23
16/02/14 Wellingborough Multi-Terrain 15 km 44 1:10:17 07:33 7.96
02/02/14 Wellingborough Multi-Terrain 15 km 33 1:07:18 07:14 8.31
19/01/14 Wellingborough Multi-Terrain 15 km 53 1:08:29 07:21 8.17
12/01/14 Three Counties XC - Dunstable XC 131 SM
15/12/13 Three Counties XC - East Haddon XC 115 SM
08/12/13 Bedford Harriers Half Marathon Half Marathon 183 1:32:55 07:06 8.47
24/11/13 Three Counties XC - Wing XC 150 SM
27/10/13 Three Counties XC - Wellingborough XC 153 SM
13/10/13 Daventry 10 10 miles 53 1:11:34 SM 19 07:10 8.38
22/09/13 Northampton Half Marathon Half Marathon 71 1:40:19 SM 35 07:40 7.84
15/09/13 Cransley Hospice Half Marathon Half Marathon 47 1:36:45 07:23 8.13
08/09/13 Swineshead 10 10 miles 44 1:12:47 SM 07:17 8.24
25/08/13 Moulton 10k 10 km 79 0:44:44 SM 40 07:12 8.33
02/08/13 Blisworth 5k 5 km 41 0:20:00 SM 06:27 9.32
28/07/13 Wellingborough 5 5 miles 80 0:34:05 SM 06:49 8.80
16/07/13 Corby AC Open 3000m 0:11:27 SM 06:09 9.77 PB
02/07/13 Milton Keynes 10k 10 km 101 0:40:43 SM 50 06:34 9.16
25/06/13 Weedon 10k 10 km 83 0:41:44 SM 36 06:43 8.93
23/06/13 Colworth Marathon Challenge Marathon Challenge 35 3:14:58 SM 07:27 8.07
23/06/13 Colworth Half Marathon Half Marathon 53 1:39:36 SM 07:36 7.90
22/06/13 Colworth Trail 8.1 8.1 miles 33 1:00:47 SM 07:31 8.00
21/06/13 Colworth 5 5 miles 57 0:34:35 SM 06:55 8.68
18/06/13 Harborough 5 5 miles 82 0:33:12 SM 31 06:39 9.04
11/06/13 Banbury 5 5 miles 86 0:32:50 SM 34 06:34 9.14
29/05/13 Corby 5 5 miles 81 0:33:41 SM 35 06:45 8.91
24/05/13 Blisworth 5 5 miles 92 0:33:31 SM 42 06:43 8.95
15/05/13 Rugby 6 6 miles 104 0:40:18 SM 46 06:44 8.93
06/05/13 Milton Keynes Marathon Marathon 681 4:05:25 SM 315 09:22 6.41
01/04/13 Stanwick 10k 10 km 54 0:41:50 SM 17 06:44 8.91
03/02/13 Three Counties XC - Wootton XC 110 SM
16/12/12 Three Counties XC - Stopsley XC 100 SM
25/11/12 Three Counties XC - East Haddon XC 97 SM
11/11/12 Three Counties XC - Wing XC 169 SM
28/10/12 Three Counties XC - Wellingborough XC 172 SM
21/10/12 Daventry 10 10 miles 41 1:09:25 M 06:57 8.64 PB
22/09/12 Woodstock 12 12 miles 62 1:31:32 SM 26 07:38 7.86
16/09/12 Cransley Hospice Half Marathon Half Marathon 41 1:36:39 SM 7 07:23 8.14
26/08/12 Moulton 10k 10 km 54 0:43:33 SM 07:01 8.56
12/08/12 Hooky 6 6 miles 50 0:42:03 SM 07:01 8.56
03/08/12 Blisworth 5 5 miles 54 0:33:22 SM 06:41 8.99
29/07/12 Wellingborough 5 5 miles 80 0:34:32 SM 33 06:55 8.69
19/07/12 Wellingborough 5 BBQ run 5 miles 3 0:34:11 06:51 8.78
03/07/12 Milton Keynes 10k 10 km 79 0:39:51 SM 43 06:25 9.36 PB
26/06/12 Weedon 10k 10 km 64 0:42:53 SM 23 06:55 8.69
24/06/12 Colworth Marathon Challenge Marathon Challenge 38 3:27:38 SM 07:56 7.58
24/06/12 Colworth Half Marathon Half Marathon 51 1:45:55 SM 08:05 7.43
23/06/12 Colworth Trail 8.1 8.1 miles 47 1:04:54 SM 08:01 7.49
22/06/12 Colworth 5 5 miles 76 0:36:49 SM 07:22 8.15
19/06/12 Harborough 5 5 miles 74 0:33:48 SM 28 06:46 8.88
12/06/12 Banbury 5 5 miles 89 0:33:01 SM 40 06:37 9.09
30/05/12 Corby 5 5 miles 68 0:33:44 SM 29 06:45 8.89
22/05/12 Bedford 6 6 miles 89 0:41:00 SM 31 06:51 8.78
16/05/12 Rugby 6 6 miles 82 0:40:37 SM 32 06:47 8.86
09/05/12 Silverstone 10k 10 km 201 0:42:11 SM 91 06:48 8.84
29/04/12 Milton Keynes Marathon Marathon 1418 4:12:39 SM 09:39 6.23
15/04/12 Northants Network - Northampton 5 km 21 0:20:41 SM 06:40 9.01
09/04/12 Stanwick 10k 10 km 47 0:41:33 SM 06:42 8.97
01/04/12 Oakley 20 20 miles 415 2:53:52 SM 62 08:42 6.90
15/01/12 Three Counties XC - Wootton XC 152 SM
11/12/11 Bedford Harriers Half Marathon Half Marathon 346 1:37:38 SM 106 07:27 8.06