Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
11/07/23 Milton Keynes 10k 10 km 260 0:50:49 SM 74 08:10 7.34
03/08/21 Milton Keynes 10k 10 km 127 0:46:22 M35 12 07:27 8.04
09/07/19 Milton Keynes 10k 10 km 198 0:44:30 SM 83 07:09 8.38
30/06/15 Milton Keynes 10k 10 km 117 0:42:03 SM 64 06:46 8.87
01/07/14 Milton Keynes 10k 10 km 119 0:41:20 SM 61 06:39 9.02
02/07/13 Milton Keynes 10k 10 km 101 0:40:43 SM 50 06:33 9.16
03/07/12 Milton Keynes 10k 10 km 79 0:39:51 SM 43 06:24 9.36 PB