Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
12/01/20 Brass Monkey Half Marathon Half Marathon 1153 1:59:48 F60 8 09:08 6.57
11/01/20 Potternewton parkrun parkrun 87 0:29:05 F 33 09:21 6.41
01/01/20 Irchester Country parkrun parkrun 301 0:32:38 F 94 10:30 5.71
07/12/19 Irchester Country parkrun parkrun 100 0:27:50 F 19 08:57 6.70
10/11/19 Run Bolton Abbey Half Marathon 187 2:46:52 F60 1 12:43 4.71
02/11/19 Irchester Country parkrun parkrun 70 0:27:46 F 15 08:56 6.71
06/10/19 Rugby 10 10 miles 248 1:32:53 F55 09:17 6.46
05/10/19 St Albans parkrun parkrun 255 0:27:31 F 51 08:51 6.77
22/09/19 Daventry 10k 10 km 199 0:55:34 F60 1 08:56 6.71
08/09/19 Two Counties Half Marathon Half Marathon 119 2:06:53 F55 4 09:40 6.20
04/09/19 Silverstone 10k 10 km 675 0:54:19 F60 1 08:44 6.86 PB
24/08/19 Roundhay parkrun parkrun 193 0:28:55 F 55 09:18 6.45
10/08/19 Kettering parkrun parkrun 157 0:28:15 F 31 09:05 6.60
13/07/19 Northampton parkrun parkrun 227 0:26:30 F 47 08:31 7.03
09/07/19 Milton Keynes 10k 10 km 405 0:56:33 F60 3 09:06 6.59
23/06/19 Colworth Marathon Challenge Marathon Challenge 100 4:45:59 F55 10:54 5.50
23/06/19 Colworth Half Marathon Half Marathon 135 2:30:28 F60 11:28 5.23
22/06/19 Colworth Trail 8.1 8.1 miles 136 1:26:38 F55 10:41 5.61
21/06/19 Colworth 5 5 miles 216 0:48:53 F60 09:46 6.14
18/06/19 Weedon 10k 10 km 290 0:59:03 F60 2 09:30 6.31
15/06/19 Northampton parkrun parkrun 429 0:37:16 F 161 11:59 5.00
22/05/19 Rugby 6 6 miles 307 0:55:06 F60 6 09:11 6.53
17/05/19 Blisworth 5 5 miles 389 0:46:59 F60 5 09:23 6.39
04/08/18 Northampton parkrun parkrun 403 0:40:03 F 160 12:53 4.65
14/07/18 Northampton parkrun parkrun 360 0:38:44 F 135 12:28 4.81
07/07/18 Kettering parkrun parkrun 408 0:43:56 F 155 14:08 4.24
19/05/18 Kettering parkrun parkrun 381 0:39:45 F 150 12:47 4.69
10/02/18 Kettering parkrun parkrun 165 0:28:22 F 32 09:07 6.57
23/12/17 Kettering parkrun parkrun 116 0:28:32 F 22 09:11 6.53
08/10/17 Tissington Trail Half Marathon Half Marathon 266 2:07:56 F60 2 09:45 6.15
07/10/17 Tissington Trail Half Marathon Half Marathon 127 1:58:39 F60 1 09:03 6.63 PB
23/09/17 Kettering parkrun parkrun 322 0:38:53 F 127 12:30 4.79
16/09/17 Kettering parkrun parkrun 353 0:40:27 F 156 13:01 4.61
02/09/17 Kettering parkrun parkrun 288 0:41:55 F 134 13:29 4.45
19/08/17 Kettering parkrun parkrun 279 0:39:01 F 108 12:33 4.78
20/07/17 Wellingborough 5 BBQ run 5 miles 54 0:46:03 09:12 6.51
12/05/17 Blisworth 5 5 miles 404 0:45:24 F60 7 09:04 6.61
17/04/17 Stanwick 10k 10 km 197 0:54:35 F55 2 08:47 6.83
19/02/17 Welly Trail 10k 10.8 km 4 1:08:10 CC 10:09 5.91
01/10/16 Coastal Trail Series - North York Moors 14.8 miles 105 3:22:21 F60 13:40 4.39
04/09/16 Northampton Half Marathon Half Marathon 391 2:04:22 F60 1 09:29 6.32
09/04/16 Northampton parkrun parkrun 137 0:25:52 F 13 08:19 7.21 PB
03/04/16 Oakley 20 20 miles 679 3:34:39 F55 10:43 5.59
19/03/16 Northampton parkrun parkrun 229 0:30:22 F 48 09:46 6.14
05/03/16 Northampton parkrun parkrun 186 0:30:28 F 50 09:48 6.12
27/02/16 Northampton parkrun parkrun 161 0:27:44 F 29 08:55 6.72
20/02/16 Northampton parkrun parkrun 182 0:27:27 F 45 08:50 6.79
17/01/16 Brass Monkey Half Marathon Half Marathon 1275 2:06:12 F55 09:37 6.23
11/10/15 Great Eastern Run Half Marathon 2851 2:13:14 10:09 5.90
30/06/15 Milton Keynes 10k 10 km 451 1:01:15 F55 7 09:51 6.09
23/06/15 Weedon 10k 10 km 313 0:58:51 F55 4 09:28 6.34
16/06/15 Harborough 5 5 miles 302 0:46:03 F55 6 09:12 6.51
13/06/15 Northampton parkrun parkrun 175 0:27:25 F 29 08:49 6.80
09/06/15 Banbury 5 5 miles 314 0:44:56 F55 6 08:59 6.68 PB
22/05/15 Blisworth 5 5 miles 341 0:45:58 F55 8 09:11 6.53
09/05/15 Northampton parkrun parkrun 159 0:27:03 F 33 08:42 6.89
11/04/15 Northampton parkrun parkrun 130 0:27:01 F 25 08:41 6.90
21/02/15 Northampton parkrun parkrun 190 0:27:11 F 36 08:44 6.86
18/01/15 Brass Monkey Half Marathon Half Marathon 1221 2:03:15 F55 09:24 6.38
27/12/14 Northampton parkrun parkrun 138 0:27:04 F 28 08:42 6.89
26/10/14 Great South Run 10 miles 8079 1:36:21 F55 59 09:38 6.23
12/10/14 Great Eastern Run Half Marathon 2718 2:08:01 09:45 6.14
21/09/14 Cransley Hospice 10k 10 km 177 0:56:13 09:02 6.63
20/09/14 Northampton parkrun parkrun 237 0:38:37 12:25 4.83
13/09/14 Northampton parkrun parkrun 228 0:39:07 12:35 4.77
17/06/14 Harborough 5 5 miles 313 0:46:31 F55 2 09:18 6.45
04/06/14 Corby 5 5 miles 289 0:46:34 F55 3 09:18 6.44
25/05/14 Edinburgh Marathon Marathon 6889 4:54:54 F55 11:14 5.33 PB
14/05/14 Rugby 6 6 miles 327 0:54:34 F55 3 09:05 6.60
21/04/14 Stanwick 10k 10 km 267 1:00:22 F55 5 09:42 6.18
23/03/14 Oakley 20 20 miles 697 3:28:30 F 10:25 5.76 PB
08/02/14 Northampton parkrun parkrun 123 0:27:10 08:44 6.86
18/01/14 Northampton parkrun parkrun 138 0:26:51 08:38 6.94
25/12/13 Northampton parkrun parkrun 121 0:27:47 08:56 6.71
08/12/13 Bedford Harriers Half Marathon Half Marathon 1054 2:11:24 10:01 5.99
16/11/13 Northampton parkrun parkrun 117 0:26:46 08:36 6.96
26/10/13 Northampton parkrun parkrun 127 0:27:05 08:43 6.88
13/10/13 Daventry 10 10 miles 114 1:32:32 F55 1 09:15 6.48 PB
21/09/13 Northampton parkrun parkrun 100 0:27:11 08:44 6.86
15/09/13 Cransley Hospice Half Marathon Half Marathon 167 2:14:10 10:14 5.86
28/07/13 Wellingborough 5 5 miles 247 0:45:27 F55 09:05 6.60
18/07/13 Wellingborough 5 BBQ run 5 miles 32 0:46:35 09:18 6.44
02/07/13 Milton Keynes 10k 10 km 368 0:57:36 F55 4 09:16 6.47
25/06/13 Weedon 10k 10 km 333 1:01:33 F55 2 09:54 6.06
11/06/13 Banbury 5 5 miles 321 0:45:51 F55 5 09:10 6.54
15/05/13 Rugby 6 6 miles 304 0:55:09 F55 6 09:11 6.53
08/05/13 Silverstone 10k 10 km 821 0:55:53 F55 9 08:59 6.67
21/04/13 London Marathon Marathon 25107 5:03:53 F55 217 11:35 5.18
01/04/13 Stanwick 10k 10 km 225 0:56:02 F55 4 09:01 6.65
16/09/12 Cransley Hospice Half Marathon Half Marathon 168 2:15:00 F50 5 10:17 5.83
26/08/12 Moulton 10k 10 km 191 0:57:49 F55 09:18 6.45
03/07/12 Milton Keynes 10k 10 km 354 0:56:55 F55 6 09:09 6.55
19/06/12 Harborough 5 5 miles 259 0:47:17 F55 5 09:27 6.34
30/05/12 Corby 5 5 miles 261 0:46:39 F55 5 09:19 6.43
22/05/12 Bedford 6 6 miles 288 0:55:56 F55 4 09:19 6.44
16/05/12 Rugby 6 6 miles 254 0:53:44 F55 5 08:57 6.70 PB
09/05/12 Silverstone 10k 10 km 843 0:56:54 F55 5 09:09 6.55
09/04/12 Stanwick 10k 10 km 248 0:58:09 F55 09:21 6.41
15/01/12 Three Counties XC - Wootton XC 320 F55
14/06/11 Harborough 5 5 miles 336 0:49:40 F50 12 09:55 6.04
17/05/11 Bedford 6 6 miles 295 0:57:58 F50 8 09:39 6.21