20/04/24 |
Irchester Country parkrun |
parkrun |
99 |
0:29:27 |
F |
28 |
09:28 |
6.33 |
|
01/04/24 |
Stanwick 10k |
10 km |
239 |
0:59:03 |
F65 |
3 |
09:30 |
6.31 |
|
30/03/24 |
Irchester Country parkrun |
parkrun |
139 |
0:29:54 |
F |
39 |
09:37 |
6.23 |
|
09/03/24 |
Irchester Country parkrun |
parkrun |
92 |
0:30:06 |
F |
23 |
09:41 |
6.19 |
|
07/01/24 |
Oundle New Year 10k |
10 km |
186 |
0:59:25 |
F65 |
1 |
09:33 |
6.27 |
|
14/10/23 |
Irchester Country parkrun |
parkrun |
75 |
0:28:41 |
F |
19 |
09:13 |
6.50 |
|
08/10/23 |
Rugby 10 |
10 miles |
170 |
1:43:54 |
F65 |
|
10:23 |
5.77 |
|
17/09/23 |
Amazing Northampton Run |
Half Marathon |
703 |
2:14:24 |
F45 |
1 |
10:15 |
5.85 |
|
26/08/23 |
University of Northampton parkrun |
parkrun |
75 |
0:27:56 |
F |
18 |
08:59 |
6.67 |
|
30/07/23 |
Beat the Sunset 5k |
5 km |
121 |
0:27:00 |
F60 |
|
08:41 |
6.90 |
PB |
19/07/23 |
Rugby 6 |
6 miles |
292 |
0:56:43 |
F65 |
1 |
09:27 |
6.35 |
|
15/07/23 |
Irchester Country parkrun |
parkrun |
77 |
0:29:27 |
F |
20 |
09:28 |
6.33 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
318 |
0:58:21 |
F65 |
2 |
09:23 |
6.39 |
|
08/07/23 |
Irchester Country parkrun |
parkrun |
82 |
0:28:59 |
F |
21 |
09:19 |
6.43 |
|
28/06/23 |
Corby 5 |
5 miles |
227 |
0:48:36 |
F65 |
2 |
09:43 |
6.17 |
|
13/06/23 |
Harborough 5 |
5 miles |
249 |
0:47:55 |
F65 |
2 |
09:34 |
6.26 |
|
09/06/23 |
Blisworth 5 |
5 miles |
244 |
0:47:14 |
F65 |
2 |
09:26 |
6.35 |
|
03/06/23 |
Wharfedale Trail Half Marathon |
Half Marathon |
214 |
3:10:03 |
F65 |
4 |
14:29 |
4.14 |
|
27/05/23 |
Irchester Country parkrun |
parkrun |
108 |
0:28:41 |
F |
24 |
09:13 |
6.50 |
|
20/05/23 |
Irchester Country parkrun |
parkrun |
106 |
0:29:32 |
F |
19 |
09:30 |
6.31 |
|
22/04/23 |
Irchester Country parkrun |
parkrun |
92 |
0:28:30 |
F |
25 |
09:10 |
6.54 |
|
15/04/23 |
Irchester Country parkrun |
parkrun |
109 |
0:33:10 |
F |
36 |
10:40 |
5.62 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
82 |
0:29:04 |
F |
17 |
09:21 |
6.41 |
|
19/03/23 |
Sherwood Pines 10k |
10 km |
156 |
1:00:41 |
F65 |
1 |
09:45 |
6.14 |
|
11/03/23 |
Bedford parkrun |
parkrun |
129 |
0:27:53 |
F |
23 |
08:58 |
6.69 |
|
04/03/23 |
Irchester Country parkrun |
parkrun |
87 |
0:28:35 |
F |
19 |
09:12 |
6.52 |
|
26/02/23 |
Welly Trail 10k |
11.93 km |
58 |
1:17:01 |
F65 |
1 |
10:23 |
5.78 |
|
11/02/23 |
Irchester Country parkrun |
parkrun |
73 |
0:28:59 |
F |
15 |
09:19 |
6.43 |
|
04/02/23 |
Marlborough Common parkrun |
parkrun |
64 |
0:29:43 |
F |
20 |
09:33 |
6.27 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
109 |
0:29:55 |
F |
27 |
09:37 |
6.23 |
|
31/12/22 |
Aachener Weiher parkrun |
parkrun |
18 |
0:43:15 |
F |
6 |
13:55 |
4.31 |
|
24/12/22 |
Woodhouse Moor parkrun |
parkrun |
187 |
0:29:38 |
F |
56 |
09:32 |
6.29 |
|
03/12/22 |
Irchester Country parkrun |
parkrun |
64 |
0:28:44 |
F |
20 |
09:14 |
6.49 |
|
26/11/22 |
Salcey Forest parkrun |
parkrun |
60 |
0:29:20 |
F |
16 |
09:26 |
6.35 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
72 |
0:29:53 |
F |
19 |
09:37 |
6.24 |
|
12/11/22 |
Irchester Country parkrun |
parkrun |
58 |
0:29:14 |
F |
16 |
09:24 |
6.38 |
|
01/10/22 |
Trelissick parkrun |
parkrun |
85 |
0:32:05 |
F |
35 |
10:19 |
5.81 |
|
09/07/22 |
Irchester Country parkrun |
parkrun |
72 |
0:29:15 |
F |
24 |
09:24 |
6.37 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
80 |
0:28:45 |
F |
18 |
09:15 |
6.48 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
96 |
0:29:49 |
F |
26 |
09:35 |
6.25 |
|
05/02/22 |
Brixworth Country parkrun |
parkrun |
45 |
0:28:07 |
F |
11 |
09:02 |
6.63 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
68 |
0:27:57 |
F |
14 |
08:59 |
6.67 |
|
16/01/22 |
Oundle New Year 10k |
10 km |
155 |
0:56:13 |
F65 |
1 |
09:02 |
6.63 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
51 |
0:29:04 |
F |
9 |
09:21 |
6.41 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
66 |
0:28:24 |
F |
12 |
09:08 |
6.56 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
64 |
0:28:23 |
F |
17 |
09:08 |
6.57 |
|
09/10/21 |
Kettering parkrun |
parkrun |
122 |
0:27:47 |
F |
27 |
08:56 |
6.71 |
|
02/10/21 |
Corby parkrun |
parkrun |
60 |
0:28:02 |
F |
4 |
09:01 |
6.65 |
|
25/09/21 |
Irchester Country parkrun |
parkrun |
73 |
0:28:29 |
F |
17 |
09:10 |
6.54 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
89 |
0:28:23 |
F |
18 |
09:08 |
6.57 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
72 |
0:28:18 |
F |
12 |
09:06 |
6.59 |
|
24/07/21 |
Irchester Country parkrun |
parkrun |
58 |
0:29:14 |
F |
14 |
09:24 |
6.38 |
|
12/01/20 |
Brass Monkey Half Marathon |
Half Marathon |
1153 |
1:59:48 |
F60 |
8 |
09:08 |
6.57 |
|
11/01/20 |
Potternewton parkrun |
parkrun |
87 |
0:29:05 |
F |
33 |
09:21 |
6.41 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
301 |
0:32:38 |
F |
94 |
10:30 |
5.71 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
100 |
0:27:50 |
F |
19 |
08:57 |
6.70 |
|
10/11/19 |
Run Bolton Abbey |
Half Marathon |
187 |
2:46:52 |
F60 |
1 |
12:43 |
4.71 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
70 |
0:27:46 |
F |
15 |
08:56 |
6.71 |
|
06/10/19 |
Rugby 10 |
10 miles |
248 |
1:32:53 |
F55 |
|
09:17 |
6.46 |
|
05/10/19 |
St Albans parkrun |
parkrun |
255 |
0:27:31 |
F |
51 |
08:51 |
6.77 |
|
22/09/19 |
Daventry 10k |
10 km |
199 |
0:55:34 |
F60 |
1 |
08:56 |
6.71 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
119 |
2:06:53 |
F55 |
4 |
09:40 |
6.20 |
|
04/09/19 |
Silverstone 10k |
10 km |
675 |
0:54:19 |
F60 |
1 |
08:44 |
6.86 |
PB |
24/08/19 |
Roundhay parkrun |
parkrun |
193 |
0:28:55 |
F |
55 |
09:18 |
6.45 |
|
10/08/19 |
Kettering parkrun |
parkrun |
157 |
0:28:15 |
F |
31 |
09:05 |
6.60 |
|
13/07/19 |
Northampton parkrun |
parkrun |
227 |
0:26:30 |
F |
47 |
08:31 |
7.03 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
405 |
0:56:33 |
F60 |
3 |
09:06 |
6.59 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
100 |
4:45:59 |
F55 |
|
10:54 |
5.50 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
135 |
2:30:28 |
F60 |
|
11:28 |
5.23 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
136 |
1:26:38 |
F55 |
|
10:41 |
5.61 |
|
21/06/19 |
Colworth 5 |
5 miles |
216 |
0:48:53 |
F60 |
|
09:46 |
6.14 |
|
18/06/19 |
Weedon 10k |
10 km |
290 |
0:59:03 |
F60 |
2 |
09:30 |
6.31 |
|
15/06/19 |
Northampton parkrun |
parkrun |
429 |
0:37:16 |
F |
161 |
11:59 |
5.00 |
|
22/05/19 |
Rugby 6 |
6 miles |
307 |
0:55:06 |
F60 |
6 |
09:11 |
6.53 |
|
17/05/19 |
Blisworth 5 |
5 miles |
389 |
0:46:59 |
F60 |
5 |
09:23 |
6.39 |
|
04/08/18 |
Northampton parkrun |
parkrun |
403 |
0:40:03 |
F |
160 |
12:53 |
4.65 |
|
14/07/18 |
Northampton parkrun |
parkrun |
360 |
0:38:44 |
F |
135 |
12:28 |
4.81 |
|
07/07/18 |
Kettering parkrun |
parkrun |
408 |
0:43:56 |
F |
155 |
14:08 |
4.24 |
|
19/05/18 |
Kettering parkrun |
parkrun |
381 |
0:39:45 |
F |
150 |
12:47 |
4.69 |
|
10/02/18 |
Kettering parkrun |
parkrun |
165 |
0:28:22 |
F |
32 |
09:07 |
6.57 |
|
23/12/17 |
Kettering parkrun |
parkrun |
116 |
0:28:32 |
F |
22 |
09:11 |
6.53 |
|
08/10/17 |
Tissington Trail Half Marathon |
Half Marathon |
266 |
2:07:56 |
F60 |
2 |
09:45 |
6.15 |
|
07/10/17 |
Tissington Trail Half Marathon |
Half Marathon |
127 |
1:58:39 |
F60 |
1 |
09:03 |
6.63 |
PB |
23/09/17 |
Kettering parkrun |
parkrun |
322 |
0:38:53 |
F |
127 |
12:30 |
4.79 |
|
16/09/17 |
Kettering parkrun |
parkrun |
353 |
0:40:27 |
F |
156 |
13:01 |
4.61 |
|
02/09/17 |
Kettering parkrun |
parkrun |
288 |
0:41:55 |
F |
134 |
13:29 |
4.45 |
|
19/08/17 |
Kettering parkrun |
parkrun |
279 |
0:39:01 |
F |
108 |
12:33 |
4.78 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
54 |
0:46:03 |
|
|
09:12 |
6.51 |
|
12/05/17 |
Blisworth 5 |
5 miles |
404 |
0:45:24 |
F60 |
7 |
09:04 |
6.61 |
|
17/04/17 |
Stanwick 10k |
10 km |
197 |
0:54:35 |
F55 |
2 |
08:47 |
6.83 |
|
19/02/17 |
Welly Trail 10k |
10.8 km |
4 |
1:08:10 |
CC |
|
10:09 |
5.91 |
|
01/10/16 |
Coastal Trail Series - North York Moors |
14.8 miles |
105 |
3:22:21 |
F60 |
|
13:40 |
4.39 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
391 |
2:04:22 |
F60 |
1 |
09:29 |
6.32 |
|
09/04/16 |
Northampton parkrun |
parkrun |
137 |
0:25:52 |
F |
13 |
08:19 |
7.21 |
PB |
03/04/16 |
Oakley 20 |
20 miles |
679 |
3:34:39 |
F55 |
|
10:43 |
5.59 |
|
19/03/16 |
Northampton parkrun |
parkrun |
229 |
0:30:22 |
F |
48 |
09:46 |
6.14 |
|
05/03/16 |
Northampton parkrun |
parkrun |
186 |
0:30:28 |
F |
50 |
09:48 |
6.12 |
|
27/02/16 |
Northampton parkrun |
parkrun |
161 |
0:27:44 |
F |
29 |
08:55 |
6.72 |
|
20/02/16 |
Northampton parkrun |
parkrun |
182 |
0:27:27 |
F |
45 |
08:50 |
6.79 |
|
17/01/16 |
Brass Monkey Half Marathon |
Half Marathon |
1275 |
2:06:12 |
F55 |
|
09:37 |
6.23 |
|
11/10/15 |
Great Eastern Run |
Half Marathon |
2851 |
2:13:14 |
|
|
10:09 |
5.90 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
451 |
1:01:15 |
F55 |
7 |
09:51 |
6.09 |
|
23/06/15 |
Weedon 10k |
10 km |
313 |
0:58:51 |
F55 |
4 |
09:28 |
6.34 |
|
16/06/15 |
Harborough 5 |
5 miles |
302 |
0:46:03 |
F55 |
6 |
09:12 |
6.51 |
|
13/06/15 |
Northampton parkrun |
parkrun |
175 |
0:27:25 |
F |
29 |
08:49 |
6.80 |
|
09/06/15 |
Banbury 5 |
5 miles |
314 |
0:44:56 |
F55 |
6 |
08:59 |
6.68 |
PB |
22/05/15 |
Blisworth 5 |
5 miles |
341 |
0:45:58 |
F55 |
8 |
09:11 |
6.53 |
|
09/05/15 |
Northampton parkrun |
parkrun |
159 |
0:27:03 |
F |
33 |
08:42 |
6.89 |
|
11/04/15 |
Northampton parkrun |
parkrun |
130 |
0:27:01 |
F |
25 |
08:41 |
6.90 |
|
21/02/15 |
Northampton parkrun |
parkrun |
190 |
0:27:11 |
F |
36 |
08:44 |
6.86 |
|
18/01/15 |
Brass Monkey Half Marathon |
Half Marathon |
1221 |
2:03:15 |
F55 |
|
09:24 |
6.38 |
|
27/12/14 |
Northampton parkrun |
parkrun |
138 |
0:27:04 |
F |
28 |
08:42 |
6.89 |
|
26/10/14 |
Great South Run |
10 miles |
8079 |
1:36:21 |
F55 |
59 |
09:38 |
6.23 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
2718 |
2:08:01 |
|
|
09:45 |
6.14 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
177 |
0:56:13 |
|
|
09:02 |
6.63 |
|
20/09/14 |
Northampton parkrun |
parkrun |
237 |
0:38:37 |
|
|
12:25 |
4.83 |
|
13/09/14 |
Northampton parkrun |
parkrun |
228 |
0:39:07 |
|
|
12:35 |
4.77 |
|
17/06/14 |
Harborough 5 |
5 miles |
313 |
0:46:31 |
F55 |
2 |
09:18 |
6.45 |
|
04/06/14 |
Corby 5 |
5 miles |
289 |
0:46:34 |
F55 |
3 |
09:18 |
6.44 |
|
25/05/14 |
Edinburgh Marathon |
Marathon |
6889 |
4:54:54 |
F55 |
|
11:14 |
5.33 |
PB |
14/05/14 |
Rugby 6 |
6 miles |
327 |
0:54:34 |
F55 |
3 |
09:05 |
6.60 |
|
21/04/14 |
Stanwick 10k |
10 km |
267 |
1:00:22 |
F55 |
5 |
09:42 |
6.18 |
|
23/03/14 |
Oakley 20 |
20 miles |
697 |
3:28:30 |
F |
|
10:25 |
5.76 |
PB |
08/02/14 |
Northampton parkrun |
parkrun |
123 |
0:27:10 |
|
|
08:44 |
6.86 |
|
18/01/14 |
Northampton parkrun |
parkrun |
138 |
0:26:51 |
|
|
08:38 |
6.94 |
|
25/12/13 |
Northampton parkrun |
parkrun |
121 |
0:27:47 |
|
|
08:56 |
6.71 |
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
1054 |
2:11:24 |
|
|
10:01 |
5.99 |
|
16/11/13 |
Northampton parkrun |
parkrun |
117 |
0:26:46 |
|
|
08:36 |
6.96 |
|
26/10/13 |
Northampton parkrun |
parkrun |
127 |
0:27:05 |
|
|
08:43 |
6.88 |
|
13/10/13 |
Daventry 10 |
10 miles |
114 |
1:32:32 |
F55 |
1 |
09:15 |
6.48 |
PB |
21/09/13 |
Northampton parkrun |
parkrun |
100 |
0:27:11 |
|
|
08:44 |
6.86 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
167 |
2:14:10 |
|
|
10:14 |
5.86 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
247 |
0:45:27 |
F55 |
|
09:05 |
6.60 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
32 |
0:46:35 |
|
|
09:18 |
6.44 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
368 |
0:57:36 |
F55 |
4 |
09:16 |
6.47 |
|
25/06/13 |
Weedon 10k |
10 km |
333 |
1:01:33 |
F55 |
2 |
09:54 |
6.06 |
|
11/06/13 |
Banbury 5 |
5 miles |
321 |
0:45:51 |
F55 |
5 |
09:10 |
6.54 |
|
15/05/13 |
Rugby 6 |
6 miles |
304 |
0:55:09 |
F55 |
6 |
09:11 |
6.53 |
|
08/05/13 |
Silverstone 10k |
10 km |
821 |
0:55:53 |
F55 |
9 |
08:59 |
6.67 |
|
21/04/13 |
London Marathon |
Marathon |
25107 |
5:03:53 |
F55 |
217 |
11:35 |
5.18 |
|
01/04/13 |
Stanwick 10k |
10 km |
225 |
0:56:02 |
F55 |
4 |
09:01 |
6.65 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
168 |
2:15:00 |
F50 |
5 |
10:17 |
5.83 |
|
26/08/12 |
Moulton 10k |
10 km |
191 |
0:57:49 |
F55 |
|
09:18 |
6.45 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
354 |
0:56:55 |
F55 |
6 |
09:09 |
6.55 |
|
19/06/12 |
Harborough 5 |
5 miles |
259 |
0:47:17 |
F55 |
5 |
09:27 |
6.34 |
|
30/05/12 |
Corby 5 |
5 miles |
261 |
0:46:39 |
F55 |
5 |
09:19 |
6.43 |
|
22/05/12 |
Bedford 6 |
6 miles |
288 |
0:55:56 |
F55 |
4 |
09:19 |
6.44 |
|
16/05/12 |
Rugby 6 |
6 miles |
254 |
0:53:44 |
F55 |
5 |
08:57 |
6.70 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
843 |
0:56:54 |
F55 |
5 |
09:09 |
6.55 |
|
09/04/12 |
Stanwick 10k |
10 km |
248 |
0:58:09 |
F55 |
|
09:21 |
6.41 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
320 |
|
F55 |
|
|
|
|
14/06/11 |
Harborough 5 |
5 miles |
336 |
0:49:40 |
F50 |
12 |
09:55 |
6.04 |
|
17/05/11 |
Bedford 6 |
6 miles |
295 |
0:57:58 |
F50 |
8 |
09:39 |
6.21 |
|