Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
17/10/21 Cambridge Half Marathon Half Marathon 66 1:18:04 M20 9 05:57 10.08 PB
22/08/21 Thorney 5 5 miles 6 0:29:29 SM 4 05:53 10.18
07/08/21 Great Denham parkrun parkrun 3 0:16:56 M 3 05:27 11.01 PB
03/08/21 Milton Keynes 10k 10 km 17 0:35:57 SM 13 05:47 10.37 PB
28/07/21 Rugby 6 6 miles 12 0:34:41 SM 6 05:46 10.38 PB
22/06/21 Weedon 10k 10 km 22 0:37:28 SM 11 06:01 9.95
04/06/21 Blisworth 5 5 miles 16 0:28:29 SM 8 05:41 10.53 PB
23/02/20 Wokingham Half Marathon Half Marathon 154 1:21:36 SM 98 06:13 9.64
01/09/18 Great Denham parkrun parkrun 7 0:18:03 M 7 05:48 10.33
29/07/18 Wellingborough 5 5 miles 15 0:29:27 SM 10 05:53 10.19
02/04/18 Stanwick 10k 9.8 km 15 0:36:41 SM 10 06:01 9.96
24/03/18 IAAF Valencia 2018 Half Marathon 1417 1:27:03 22 06:38 9.04
04/03/18 Cambridge Half Marathon Half Marathon 160 1:23:15 M20 18 06:21 9.45
06/01/18 County Cross Country - SM XC 18 0:42:11 SM 18
03/09/17 Northampton Half Marathon Half Marathon 50 1:27:31 M17 3 06:40 8.99
14/05/17 Northants County Champs 1500m 04:17.10 SM 1 04:35 13.05 PB
17/04/17 Stanwick 10k 10 km 17 0:37:55 M20 1 06:06 9.83
08/04/17 Bournemouth parkrun parkrun 3 0:17:44 M 3 05:42 10.51
18/09/16 Cransley Hospice Half Marathon Half Marathon 19 1:35:54 SM 07:18 8.20
07/05/16 Bournemouth parkrun parkrun 2 0:18:43 M 2 06:01 9.96
23/04/16 Bournemouth parkrun parkrun 3 0:18:04 M 3 05:48 10.32
16/04/16 Bournemouth parkrun parkrun 4 0:18:37 M 4 05:59 10.01
21/11/15 Bournemouth parkrun parkrun 3 0:18:51 M 3 06:04 9.89
26/07/15 Wellingborough 5 5 miles 23 0:29:33 SM 14 05:54 10.15
21/07/15 Northants County Champs 3000m 09:58.30 05:20 11.22 PB
23/06/15 Weedon 10k 10 km 51 0:39:38 M20 2 06:22 9.41
16/06/15 Harborough 5 5 miles 43 0:30:59 M20 1 06:11 9.68
03/06/15 Corby 5 5 miles 42 0:30:48 M20 2 06:09 9.74
06/05/15 Silverstone 10k 10 km 42 0:37:30 M20 3 06:02 9.94
26/04/15 Northants Network - Corby 5 km 7 0:17:34 05:39 10.61 PB
06/04/15 Stanwick 10k 10 km 70 0:42:21 M20 4 06:48 8.80
18/01/15 Wellingborough Multi-Terrain 10 km 7 0:38:57 06:16 9.57
23/11/14 Three Counties XC - Wing XC 38 SM
09/11/14 Three Counties XC - Wootton XC 57 SM
27/07/14 Wellingborough 5 5 miles 38 0:31:53 SM 21 06:22 9.41
24/06/14 Weedon 10k 10 km 57 0:40:07 M20 4 06:27 9.29
17/06/14 Northants County Champs 3000m 9 10:02.10 M20 1 05:22 11.15
04/06/14 Corby 5 5 miles 52 0:31:05 M20 2 06:12 9.65
18/05/14 Northants County Champs 1500m 5 04:31.80 M20 2 04:51 12.35
17/05/14 Northants County Champs 800m 8 02:11.40 M20 5 04:24 13.62 PB
07/05/14 Silverstone 10k 10 km 49 0:37:14 M20 05:59 10.01
27/04/14 Northants Network - Corby 5 km 15 0:17:46 M17 05:43 10.49
21/04/14 Stanwick 10k 10 km 29 0:40:14 SM 23 06:28 9.27
08/04/14 Corby AC Open 2000m 06:22.70 M17 05:07 11.69 PB
08/04/14 Corby AC Open 1000m 0:02:52 M17 04:36 13.01 PB
11/03/14 Corby AC Open 2000m 06:27.90 M17 05:12 11.53
16/02/14 Wellingborough Multi-Terrain 5 km 3 0:19:25 06:14 9.60
11/08/13 Thorney 5 5 miles 40 0:31:34 JM 06:18 9.50
28/07/13 Wellingborough 5 5 miles 78 0:33:59 SM 06:47 8.83
16/07/13 Corby AC Open 3000m 0:10:29 M17 05:37 10.67
02/07/13 Milton Keynes 10k 10 km 102 0:40:44 M20 4 06:33 9.15
25/06/13 Weedon 10k 10 km 96 0:42:32 M20 2 06:50 8.77
18/06/13 Harborough 5 5 miles 76 0:32:55 M20 5 06:34 9.11
17/02/13 Wellingborough Multi-Terrain 5 km 4 0:19:16 SM 06:12 9.68
03/02/13 Wellingborough Multi-Terrain 5 km 2 0:19:22 SM 2 06:14 9.63
20/01/13 Wellingborough Multi-Terrain 5 km 3 0:20:28 06:35 9.11
03/08/12 Blisworth 5 5 miles 71 0:34:40 M17 06:55 8.65
29/07/12 Wellingborough 5 5 miles 53 0:32:44 SM 24 06:32 9.17
17/07/12 Corby AC Open 3000m 25 0:11:00 M17 05:54 10.17
03/07/12 Milton Keynes 10k 10 km 148 0:44:05 M20 3 07:05 8.46
19/06/12 Harborough 5 5 miles 56 0:32:45 M20 4 06:32 9.16
30/05/12 Corby 5 5 miles 77 0:34:12 M20 3 06:50 8.77
22/05/12 Bedford 6 6 miles 103 0:41:39 M20 1 06:56 8.64
13/05/12 Northants County Champs 1500m 15 0:05:05 M17 05:27 11.00
09/05/12 Silverstone 10k 10 km 203 0:42:11 M20 8 06:47 8.84
06/05/12 Titchmarsh 10k 10 km 23 0:43:15 SM 06:57 8.62
29/04/12 Northants Network - Corby 5 km 8 0:20:13 M17 06:30 9.22
15/04/12 Northants Network - Northampton 5 km 13 0:20:02 M17 06:26 9.31
09/04/12 Stanwick 10k 10 km 78 0:44:05 M20 07:05 8.46