17/10/21 |
Cambridge Half Marathon |
Half Marathon |
66 |
1:18:04 |
M20 |
9 |
05:57 |
10.08 |
PB |
22/08/21 |
Thorney 5 |
5 miles |
6 |
0:29:29 |
SM |
4 |
05:53 |
10.18 |
|
07/08/21 |
Great Denham parkrun |
parkrun |
3 |
0:16:56 |
M |
3 |
05:27 |
11.01 |
PB |
03/08/21 |
Milton Keynes 10k |
10 km |
17 |
0:35:57 |
SM |
13 |
05:47 |
10.37 |
PB |
28/07/21 |
Rugby 6 |
6 miles |
12 |
0:34:41 |
SM |
6 |
05:46 |
10.38 |
PB |
22/06/21 |
Weedon 10k |
10 km |
22 |
0:37:28 |
SM |
11 |
06:01 |
9.95 |
|
04/06/21 |
Blisworth 5 |
5 miles |
16 |
0:28:29 |
SM |
8 |
05:41 |
10.53 |
PB |
23/02/20 |
Wokingham Half Marathon |
Half Marathon |
154 |
1:21:36 |
SM |
98 |
06:13 |
9.64 |
|
01/09/18 |
Great Denham parkrun |
parkrun |
7 |
0:18:03 |
M |
7 |
05:48 |
10.33 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
15 |
0:29:27 |
SM |
10 |
05:53 |
10.19 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
15 |
0:36:41 |
SM |
10 |
06:01 |
9.96 |
|
24/03/18 |
IAAF Valencia 2018 |
Half Marathon |
1417 |
1:27:03 |
|
22 |
06:38 |
9.04 |
|
04/03/18 |
Cambridge Half Marathon |
Half Marathon |
160 |
1:23:15 |
M20 |
18 |
06:21 |
9.45 |
|
06/01/18 |
County Cross Country - SM |
XC |
18 |
0:42:11 |
SM |
18 |
|
|
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
50 |
1:27:31 |
M17 |
3 |
06:40 |
8.99 |
|
14/05/17 |
Northants County Champs |
1500m |
|
04:17.10 |
SM |
1 |
04:35 |
13.05 |
PB |
17/04/17 |
Stanwick 10k |
10 km |
17 |
0:37:55 |
M20 |
1 |
06:06 |
9.83 |
|
08/04/17 |
Bournemouth parkrun |
parkrun |
3 |
0:17:44 |
M |
3 |
05:42 |
10.51 |
|
18/09/16 |
Cransley Hospice Half Marathon |
Half Marathon |
19 |
1:35:54 |
SM |
|
07:18 |
8.20 |
|
07/05/16 |
Bournemouth parkrun |
parkrun |
2 |
0:18:43 |
M |
2 |
06:01 |
9.96 |
|
23/04/16 |
Bournemouth parkrun |
parkrun |
3 |
0:18:04 |
M |
3 |
05:48 |
10.32 |
|
16/04/16 |
Bournemouth parkrun |
parkrun |
4 |
0:18:37 |
M |
4 |
05:59 |
10.01 |
|
21/11/15 |
Bournemouth parkrun |
parkrun |
3 |
0:18:51 |
M |
3 |
06:04 |
9.89 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
23 |
0:29:33 |
SM |
14 |
05:54 |
10.15 |
|
21/07/15 |
Northants County Champs |
3000m |
|
09:58.30 |
|
|
05:20 |
11.22 |
PB |
23/06/15 |
Weedon 10k |
10 km |
51 |
0:39:38 |
M20 |
2 |
06:22 |
9.41 |
|
16/06/15 |
Harborough 5 |
5 miles |
43 |
0:30:59 |
M20 |
1 |
06:11 |
9.68 |
|
03/06/15 |
Corby 5 |
5 miles |
42 |
0:30:48 |
M20 |
2 |
06:09 |
9.74 |
|
06/05/15 |
Silverstone 10k |
10 km |
42 |
0:37:30 |
M20 |
3 |
06:02 |
9.94 |
|
26/04/15 |
Northants Network - Corby |
5 km |
7 |
0:17:34 |
|
|
05:39 |
10.61 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
70 |
0:42:21 |
M20 |
4 |
06:48 |
8.80 |
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
7 |
0:38:57 |
|
|
06:16 |
9.57 |
|
23/11/14 |
Three Counties XC - Wing |
XC |
38 |
|
SM |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
57 |
|
SM |
|
|
|
|
27/07/14 |
Wellingborough 5 |
5 miles |
38 |
0:31:53 |
SM |
21 |
06:22 |
9.41 |
|
24/06/14 |
Weedon 10k |
10 km |
57 |
0:40:07 |
M20 |
4 |
06:27 |
9.29 |
|
17/06/14 |
Northants County Champs |
3000m |
9 |
10:02.10 |
M20 |
1 |
05:22 |
11.15 |
|
04/06/14 |
Corby 5 |
5 miles |
52 |
0:31:05 |
M20 |
2 |
06:12 |
9.65 |
|
18/05/14 |
Northants County Champs |
1500m |
5 |
04:31.80 |
M20 |
2 |
04:51 |
12.35 |
|
17/05/14 |
Northants County Champs |
800m |
8 |
02:11.40 |
M20 |
5 |
04:24 |
13.62 |
PB |
07/05/14 |
Silverstone 10k |
10 km |
49 |
0:37:14 |
M20 |
|
05:59 |
10.01 |
|
27/04/14 |
Northants Network - Corby |
5 km |
15 |
0:17:46 |
M17 |
|
05:43 |
10.49 |
|
21/04/14 |
Stanwick 10k |
10 km |
29 |
0:40:14 |
SM |
23 |
06:28 |
9.27 |
|
08/04/14 |
Corby AC Open |
2000m |
|
06:22.70 |
M17 |
|
05:07 |
11.69 |
PB |
08/04/14 |
Corby AC Open |
1000m |
|
0:02:52 |
M17 |
|
04:36 |
13.01 |
PB |
11/03/14 |
Corby AC Open |
2000m |
|
06:27.90 |
M17 |
|
05:12 |
11.53 |
|
16/02/14 |
Wellingborough Multi-Terrain |
5 km |
3 |
0:19:25 |
|
|
06:14 |
9.60 |
|
11/08/13 |
Thorney 5 |
5 miles |
40 |
0:31:34 |
JM |
|
06:18 |
9.50 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
78 |
0:33:59 |
SM |
|
06:47 |
8.83 |
|
16/07/13 |
Corby AC Open |
3000m |
|
0:10:29 |
M17 |
|
05:37 |
10.67 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
102 |
0:40:44 |
M20 |
4 |
06:33 |
9.15 |
|
25/06/13 |
Weedon 10k |
10 km |
96 |
0:42:32 |
M20 |
2 |
06:50 |
8.77 |
|
18/06/13 |
Harborough 5 |
5 miles |
76 |
0:32:55 |
M20 |
5 |
06:34 |
9.11 |
|
17/02/13 |
Wellingborough Multi-Terrain |
5 km |
4 |
0:19:16 |
SM |
|
06:12 |
9.68 |
|
03/02/13 |
Wellingborough Multi-Terrain |
5 km |
2 |
0:19:22 |
SM |
2 |
06:14 |
9.63 |
|
20/01/13 |
Wellingborough Multi-Terrain |
5 km |
3 |
0:20:28 |
|
|
06:35 |
9.11 |
|
03/08/12 |
Blisworth 5 |
5 miles |
71 |
0:34:40 |
M17 |
|
06:55 |
8.65 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
53 |
0:32:44 |
SM |
24 |
06:32 |
9.17 |
|
17/07/12 |
Corby AC Open |
3000m |
25 |
0:11:00 |
M17 |
|
05:54 |
10.17 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
148 |
0:44:05 |
M20 |
3 |
07:05 |
8.46 |
|
19/06/12 |
Harborough 5 |
5 miles |
56 |
0:32:45 |
M20 |
4 |
06:32 |
9.16 |
|
30/05/12 |
Corby 5 |
5 miles |
77 |
0:34:12 |
M20 |
3 |
06:50 |
8.77 |
|
22/05/12 |
Bedford 6 |
6 miles |
103 |
0:41:39 |
M20 |
1 |
06:56 |
8.64 |
|
13/05/12 |
Northants County Champs |
1500m |
15 |
0:05:05 |
M17 |
|
05:27 |
11.00 |
|
09/05/12 |
Silverstone 10k |
10 km |
203 |
0:42:11 |
M20 |
8 |
06:47 |
8.84 |
|
06/05/12 |
Titchmarsh 10k |
10 km |
23 |
0:43:15 |
SM |
|
06:57 |
8.62 |
|
29/04/12 |
Northants Network - Corby |
5 km |
8 |
0:20:13 |
M17 |
|
06:30 |
9.22 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
13 |
0:20:02 |
M17 |
|
06:26 |
9.31 |
|
09/04/12 |
Stanwick 10k |
10 km |
78 |
0:44:05 |
M20 |
|
07:05 |
8.46 |
|