30/03/24 |
Corby parkrun |
parkrun |
27 |
0:25:27 |
F |
6 |
08:11 |
7.32 |
|
09/03/24 |
Corby parkrun |
parkrun |
29 |
0:25:14 |
F |
3 |
08:07 |
7.39 |
|
02/03/24 |
Corby parkrun |
parkrun |
14 |
0:26:01 |
F |
1 |
08:22 |
7.17 |
|
17/02/24 |
Corby parkrun |
parkrun |
37 |
0:25:48 |
F |
5 |
08:18 |
7.23 |
|
10/02/24 |
Corby parkrun |
parkrun |
22 |
0:25:45 |
F |
2 |
08:17 |
7.24 |
|
03/02/24 |
Corby parkrun |
parkrun |
25 |
0:26:33 |
F |
3 |
08:32 |
7.02 |
|
13/05/23 |
Market Harborough parkrun |
parkrun |
46 |
0:23:28 |
F |
4 |
07:33 |
7.94 |
|
18/03/23 |
Corby parkrun |
parkrun |
20 |
0:23:40 |
F |
1 |
07:37 |
7.88 |
|
18/02/23 |
Corby parkrun |
parkrun |
18 |
0:24:13 |
F |
2 |
07:47 |
7.70 |
|
08/01/23 |
Oundle New Year 10k |
10 km |
103 |
0:50:42 |
F45 |
3 |
08:09 |
7.35 |
|
26/11/22 |
Corby parkrun |
parkrun |
15 |
0:23:56 |
F |
2 |
07:42 |
7.79 |
|
12/11/22 |
Corby parkrun |
parkrun |
26 |
0:23:45 |
F |
4 |
07:38 |
7.85 |
|
05/11/22 |
Corby parkrun |
parkrun |
24 |
0:23:46 |
F |
2 |
07:38 |
7.84 |
|
24/09/22 |
Corby parkrun |
parkrun |
17 |
0:23:34 |
F |
2 |
07:35 |
7.91 |
|
29/06/22 |
Corby 5 |
5 miles |
163 |
0:40:06 |
F45 |
5 |
08:01 |
7.48 |
|
25/06/22 |
Corby parkrun |
parkrun |
38 |
0:24:03 |
F |
3 |
07:44 |
7.75 |
|
07/06/22 |
Harborough 5 |
5 miles |
172 |
0:39:54 |
F45 |
6 |
07:58 |
7.52 |
|
22/01/22 |
Market Harborough parkrun |
parkrun |
40 |
0:23:23 |
F |
2 |
07:31 |
7.97 |
|
16/01/22 |
Oundle New Year 10k |
10 km |
82 |
0:48:23 |
F45 |
4 |
07:47 |
7.71 |
|
13/11/21 |
Market Harborough parkrun |
parkrun |
34 |
0:23:27 |
F |
4 |
07:32 |
7.95 |
|
22/08/21 |
Oundle 20 |
20 miles |
223 |
3:28:00 |
F45 |
21 |
10:23 |
5.77 |
|
18/04/21 |
Oundle Spring 10k |
10 km |
98 |
0:47:27 |
F40 |
2 |
07:38 |
7.86 |
|
25/01/20 |
Corby parkrun |
parkrun |
30 |
0:24:30 |
F |
2 |
07:53 |
7.61 |
|
18/01/20 |
Corby parkrun |
parkrun |
36 |
0:24:01 |
F |
2 |
07:43 |
7.76 |
|
11/01/20 |
Corby parkrun |
parkrun |
49 |
0:25:42 |
F |
5 |
08:16 |
7.25 |
|
18/08/19 |
Beat the Sunset 5k |
5 km |
94 |
0:23:44 |
F40 |
2 |
07:38 |
7.85 |
|
16/09/18 |
Cransley Hospice 10k |
10 km |
54 |
0:48:54 |
F35 |
5 |
07:52 |
7.62 |
|
01/09/18 |
Corby parkrun |
parkrun |
18 |
0:24:01 |
F |
1 |
07:43 |
7.76 |
|
07/07/18 |
Corby parkrun |
parkrun |
25 |
0:24:44 |
F |
2 |
07:57 |
7.54 |
|
23/06/18 |
Corby parkrun |
parkrun |
24 |
0:24:07 |
F |
2 |
07:45 |
7.73 |
|
17/02/18 |
Corby parkrun |
parkrun |
23 |
0:24:20 |
F |
1 |
07:49 |
7.66 |
|
24/05/17 |
Corby 5 |
5 miles |
209 |
0:40:49 |
F40 |
12 |
08:09 |
7.35 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
178 |
|
F40 |
|
|
|
|
24/04/16 |
London Marathon |
Marathon |
14780 |
4:01:46 |
SF |
1962 |
09:13 |
6.51 |
|
03/04/16 |
Oakley 20 |
20 miles |
405 |
3:00:37 |
F35 |
|
09:01 |
6.64 |
|
28/03/16 |
Stanwick 10k |
10 km |
108 |
0:48:51 |
F35 |
9 |
07:51 |
7.63 |
|
26/03/16 |
Obelisk 'Obble |
14 miles |
15 |
2:10:10 |
|
|
09:17 |
6.45 |
|
14/02/16 |
Stamford 30k |
30 km |
353 |
2:43:27 |
F35 |
|
08:46 |
6.84 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
206 |
|
F35 |
|
|
|
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
503 |
1:52:06 |
|
|
08:33 |
7.02 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
201 |
|
F35 |
39 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
178 |
|
F35 |
39 |
|
|
|
17/10/15 |
Northampton parkrun |
parkrun |
83 |
0:22:57 |
F |
6 |
07:23 |
8.12 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
117 |
0:36:47 |
F35 |
3 |
07:21 |
8.16 |
PB |
30/06/15 |
Milton Keynes 10k |
10 km |
315 |
0:51:10 |
F35 |
14 |
08:14 |
7.29 |
|
19/06/15 |
Colworth 5 |
5 miles |
124 |
0:39:39 |
F35 |
|
07:55 |
7.57 |
|
16/06/15 |
Harborough 5 |
5 miles |
215 |
0:39:54 |
F35 |
7 |
07:58 |
7.52 |
|
09/06/15 |
Banbury 5 |
5 miles |
201 |
0:37:59 |
F35 |
7 |
07:35 |
7.90 |
|
03/06/15 |
Corby 5 |
5 miles |
192 |
0:38:54 |
F35 |
6 |
07:46 |
7.71 |
|
23/05/15 |
Swindon parkrun |
parkrun |
497 |
0:35:33 |
F |
187 |
11:26 |
5.24 |
|
13/05/15 |
Rugby 6 |
6 miles |
217 |
0:46:04 |
F35 |
8 |
07:40 |
7.81 |
|
04/05/15 |
Milton Keynes Marathon |
Marathon |
641 |
4:02:10 |
F40 |
31 |
09:14 |
6.50 |
|
02/05/15 |
Market Harborough parkrun |
parkrun |
84 |
0:36:37 |
F |
32 |
11:47 |
5.09 |
|
29/03/15 |
Oakley 20 |
20 miles |
390 |
2:56:14 |
F |
|
08:48 |
6.81 |
|
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
1181 |
1:42:51 |
SF |
80 |
07:50 |
7.65 |
|
07/03/15 |
Northampton parkrun |
parkrun |
51 |
0:22:35 |
F |
2 |
07:16 |
8.25 |
PB |
31/01/15 |
Northampton parkrun |
parkrun |
70 |
0:23:49 |
F |
7 |
07:39 |
7.83 |
|
10/01/15 |
Northampton parkrun |
parkrun |
87 |
0:24:32 |
F |
7 |
07:53 |
7.60 |
|
23/11/14 |
Three Counties XC - Wing |
XC |
231 |
|
F35 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
257 |
|
F35 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
128 |
0:29:04 |
SF |
13 |
08:18 |
7.23 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
153 |
|
F35 |
|
|
|
|
18/10/14 |
Northampton parkrun |
parkrun |
111 |
0:26:31 |
F |
19 |
08:32 |
7.03 |
|
12/10/14 |
Daventry 10 |
10 miles |
72 |
1:19:31 |
F35 |
6 |
07:57 |
7.55 |
|
07/09/14 |
Swineshead 10 |
10 miles |
102 |
1:24:33 |
F35 |
|
08:27 |
7.10 |
|
01/08/14 |
Blisworth 5k |
5 km |
60 |
0:23:07 |
F35 |
|
07:26 |
8.06 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
156 |
0:40:32 |
F35 |
10 |
08:06 |
7.40 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
294 |
0:48:02 |
F35 |
16 |
07:43 |
7.76 |
|
20/06/14 |
Colworth 5 |
5 miles |
175 |
0:41:44 |
F35 |
|
08:20 |
7.19 |
|
17/06/14 |
Harborough 5 |
5 miles |
196 |
0:37:53 |
F35 |
7 |
07:34 |
7.92 |
|
10/06/14 |
Banbury 5 |
5 miles |
241 |
0:37:39 |
F35 |
10 |
07:31 |
7.97 |
|
01/06/14 |
Northants Ultra |
35 miles |
122 |
7:29:07 |
|
|
12:49 |
4.68 |
PB |
14/05/14 |
Rugby 6 |
6 miles |
211 |
0:45:43 |
F35 |
10 |
07:37 |
7.87 |
PB |
05/05/14 |
Milton Keynes Marathon |
Marathon |
693 |
3:58:59 |
SF |
52 |
09:06 |
6.58 |
|
27/04/14 |
Northants Network - Corby |
5 km |
83 |
0:22:42 |
F35 |
|
07:18 |
8.21 |
|
21/04/14 |
Stanwick 10k |
10 km |
109 |
0:47:41 |
F35 |
6 |
07:40 |
7.82 |
|
23/03/14 |
Oakley 20 |
20 miles |
418 |
2:55:53 |
F |
|
08:47 |
6.82 |
|
16/02/14 |
Stamford 30k |
30 km |
386 |
2:44:16 |
F35 |
|
08:48 |
6.81 |
|
18/01/14 |
Northampton parkrun |
parkrun |
67 |
0:23:03 |
|
|
07:25 |
8.09 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
239 |
|
F35 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
221 |
|
F35 |
|
|
|
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
103 |
1:50:59 |
|
|
08:27 |
7.09 |
|
29/05/13 |
Corby 5 |
5 miles |
190 |
0:39:28 |
F35 |
5 |
07:53 |
7.60 |
|
01/04/13 |
Stanwick 10k |
10 km |
146 |
0:49:24 |
F35 |
12 |
07:57 |
7.55 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
247 |
|
F35 |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
299 |
|
F35 |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
341 |
|
F35 |
|
|
|
|
13/10/12 |
Northampton parkrun |
parkrun |
55 |
0:25:00 |
F35 |
10 |
08:02 |
7.46 |
|
16/09/12 |
Cransley Hospice 10k |
10 km |
128 |
0:53:21 |
F35 |
|
08:35 |
6.99 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
65 |
0:27:44 |
F35 |
|
08:55 |
6.72 |
|
26/02/12 |
Wellingborough Multi-Terrain |
5 km |
35 |
0:26:19 |
|
|
08:28 |
7.08 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
290 |
|
F35 |
|
|
|
|
18/09/11 |
Cransley Hospice Half Marathon |
Half Marathon |
699 |
1:42:28 |
F35 |
|
07:48 |
7.68 |
PB |
11/09/11 |
Swineshead 10 |
10 miles |
59 |
1:18:55 |
F35 |
|
07:53 |
7.60 |
PB |
07/06/11 |
Banbury 5 |
5 miles |
193 |
0:37:26 |
SF |
12 |
07:29 |
8.01 |
|
13/05/11 |
Blisworth 5k |
5 km |
114 |
0:22:37 |
SF |
|
07:16 |
8.24 |
PB |
10/05/11 |
Rugby 6 |
6 miles |
180 |
0:45:44 |
SF |
10 |
07:37 |
7.87 |
|
04/05/11 |
Silverstone 10k |
10 km |
345 |
0:45:07 |
SF |
15 |
07:15 |
8.26 |
PB |
10/04/11 |
Paris Marathon |
Marathon |
10908 |
3:54:50 |
SF |
398 |
08:57 |
6.70 |
PB |
27/03/11 |
Oakley 20 |
20 miles |
304 |
2:45:34 |
SF |
24 |
08:16 |
7.25 |
PB |
13/02/11 |
Stamford 30k |
30 km |
342 |
2:37:01 |
SF |
|
08:25 |
7.12 |
PB |
23/01/11 |
Folksworth 15 |
15 miles |
232 |
2:04:51 |
SF |
|
08:19 |
7.21 |
PB |