Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
30/03/24 Corby parkrun parkrun 27 0:25:27 F 6 08:11 7.32
09/03/24 Corby parkrun parkrun 29 0:25:14 F 3 08:07 7.39
02/03/24 Corby parkrun parkrun 14 0:26:01 F 1 08:22 7.17
17/02/24 Corby parkrun parkrun 37 0:25:48 F 5 08:18 7.23
10/02/24 Corby parkrun parkrun 22 0:25:45 F 2 08:17 7.24
03/02/24 Corby parkrun parkrun 25 0:26:33 F 3 08:32 7.02
13/05/23 Market Harborough parkrun parkrun 46 0:23:28 F 4 07:33 7.94
18/03/23 Corby parkrun parkrun 20 0:23:40 F 1 07:37 7.88
18/02/23 Corby parkrun parkrun 18 0:24:13 F 2 07:47 7.70
08/01/23 Oundle New Year 10k 10 km 103 0:50:42 F45 3 08:09 7.35
26/11/22 Corby parkrun parkrun 15 0:23:56 F 2 07:42 7.79
12/11/22 Corby parkrun parkrun 26 0:23:45 F 4 07:38 7.85
05/11/22 Corby parkrun parkrun 24 0:23:46 F 2 07:38 7.84
24/09/22 Corby parkrun parkrun 17 0:23:34 F 2 07:35 7.91
29/06/22 Corby 5 5 miles 163 0:40:06 F45 5 08:01 7.48
25/06/22 Corby parkrun parkrun 38 0:24:03 F 3 07:44 7.75
07/06/22 Harborough 5 5 miles 172 0:39:54 F45 6 07:58 7.52
22/01/22 Market Harborough parkrun parkrun 40 0:23:23 F 2 07:31 7.97
16/01/22 Oundle New Year 10k 10 km 82 0:48:23 F45 4 07:47 7.71
13/11/21 Market Harborough parkrun parkrun 34 0:23:27 F 4 07:32 7.95
22/08/21 Oundle 20 20 miles 223 3:28:00 F45 21 10:23 5.77
18/04/21 Oundle Spring 10k 10 km 98 0:47:27 F40 2 07:38 7.86
25/01/20 Corby parkrun parkrun 30 0:24:30 F 2 07:53 7.61
18/01/20 Corby parkrun parkrun 36 0:24:01 F 2 07:43 7.76
11/01/20 Corby parkrun parkrun 49 0:25:42 F 5 08:16 7.25
18/08/19 Beat the Sunset 5k 5 km 94 0:23:44 F40 2 07:38 7.85
16/09/18 Cransley Hospice 10k 10 km 54 0:48:54 F35 5 07:52 7.62
01/09/18 Corby parkrun parkrun 18 0:24:01 F 1 07:43 7.76
07/07/18 Corby parkrun parkrun 25 0:24:44 F 2 07:57 7.54
23/06/18 Corby parkrun parkrun 24 0:24:07 F 2 07:45 7.73
17/02/18 Corby parkrun parkrun 23 0:24:20 F 1 07:49 7.66
24/05/17 Corby 5 5 miles 209 0:40:49 F40 12 08:09 7.35
20/11/16 Three Counties XC - Wootton XC 178 F40
24/04/16 London Marathon Marathon 14780 4:01:46 SF 1962 09:13 6.51
03/04/16 Oakley 20 20 miles 405 3:00:37 F35 09:01 6.64
28/03/16 Stanwick 10k 10 km 108 0:48:51 F35 9 07:51 7.63
26/03/16 Obelisk 'Obble 14 miles 15 2:10:10 09:17 6.45
14/02/16 Stamford 30k 30 km 353 2:43:27 F35 08:46 6.84
03/01/16 Three Counties XC - Bedford XC 206 F35
06/12/15 Bedford Harriers Half Marathon Half Marathon 503 1:52:06 08:33 7.02
08/11/15 Three Counties XC - Wootton XC 201 F35 39
25/10/15 Three Counties XC - Wellingborough XC 178 F35 39
17/10/15 Northampton parkrun parkrun 83 0:22:57 F 6 07:23 8.12
26/07/15 Wellingborough 5 5 miles 117 0:36:47 F35 3 07:21 8.16 PB
30/06/15 Milton Keynes 10k 10 km 315 0:51:10 F35 14 08:14 7.29
19/06/15 Colworth 5 5 miles 124 0:39:39 F35 07:55 7.57
16/06/15 Harborough 5 5 miles 215 0:39:54 F35 7 07:58 7.52
09/06/15 Banbury 5 5 miles 201 0:37:59 F35 7 07:35 7.90
03/06/15 Corby 5 5 miles 192 0:38:54 F35 6 07:46 7.71
23/05/15 Swindon parkrun parkrun 497 0:35:33 F 187 11:26 5.24
13/05/15 Rugby 6 6 miles 217 0:46:04 F35 8 07:40 7.81
04/05/15 Milton Keynes Marathon Marathon 641 4:02:10 F40 31 09:14 6.50
02/05/15 Market Harborough parkrun parkrun 84 0:36:37 F 32 11:47 5.09
29/03/15 Oakley 20 20 miles 390 2:56:14 F 08:48 6.81
15/03/15 Silverstone Half Marathon Half Marathon 1181 1:42:51 SF 80 07:50 7.65
07/03/15 Northampton parkrun parkrun 51 0:22:35 F 2 07:16 8.25 PB
31/01/15 Northampton parkrun parkrun 70 0:23:49 F 7 07:39 7.83
10/01/15 Northampton parkrun parkrun 87 0:24:32 F 7 07:53 7.60
23/11/14 Three Counties XC - Wing XC 231 F35
09/11/14 Three Counties XC - Wootton XC 257 F35
02/11/14 Squeaky Bone Relay 3.5 miles 128 0:29:04 SF 13 08:18 7.23
26/10/14 Three Counties XC - Wellingborough XC 153 F35
18/10/14 Northampton parkrun parkrun 111 0:26:31 F 19 08:32 7.03
12/10/14 Daventry 10 10 miles 72 1:19:31 F35 6 07:57 7.55
07/09/14 Swineshead 10 10 miles 102 1:24:33 F35 08:27 7.10
01/08/14 Blisworth 5k 5 km 60 0:23:07 F35 07:26 8.06
27/07/14 Wellingborough 5 5 miles 156 0:40:32 F35 10 08:06 7.40
01/07/14 Milton Keynes 10k 10 km 294 0:48:02 F35 16 07:43 7.76
20/06/14 Colworth 5 5 miles 175 0:41:44 F35 08:20 7.19
17/06/14 Harborough 5 5 miles 196 0:37:53 F35 7 07:34 7.92
10/06/14 Banbury 5 5 miles 241 0:37:39 F35 10 07:31 7.97
01/06/14 Northants Ultra 35 miles 122 7:29:07 12:49 4.68 PB
14/05/14 Rugby 6 6 miles 211 0:45:43 F35 10 07:37 7.87 PB
05/05/14 Milton Keynes Marathon Marathon 693 3:58:59 SF 52 09:06 6.58
27/04/14 Northants Network - Corby 5 km 83 0:22:42 F35 07:18 8.21
21/04/14 Stanwick 10k 10 km 109 0:47:41 F35 6 07:40 7.82
23/03/14 Oakley 20 20 miles 418 2:55:53 F 08:47 6.82
16/02/14 Stamford 30k 30 km 386 2:44:16 F35 08:48 6.81
18/01/14 Northampton parkrun parkrun 67 0:23:03 07:25 8.09
12/01/14 Three Counties XC - Dunstable XC 239 F35
15/12/13 Three Counties XC - East Haddon XC 221 F35
15/09/13 Cransley Hospice Half Marathon Half Marathon 103 1:50:59 08:27 7.09
29/05/13 Corby 5 5 miles 190 0:39:28 F35 5 07:53 7.60
01/04/13 Stanwick 10k 10 km 146 0:49:24 F35 12 07:57 7.55
03/02/13 Three Counties XC - Wootton XC 247 F35
25/11/12 Three Counties XC - East Haddon XC 299 F35
28/10/12 Three Counties XC - Wellingborough XC 341 F35
13/10/12 Northampton parkrun parkrun 55 0:25:00 F35 10 08:02 7.46
16/09/12 Cransley Hospice 10k 10 km 128 0:53:21 F35 08:35 6.99
15/04/12 Northants Network - Northampton 5 km 65 0:27:44 F35 08:55 6.72
26/02/12 Wellingborough Multi-Terrain 5 km 35 0:26:19 08:28 7.08
15/01/12 Three Counties XC - Wootton XC 290 F35
18/09/11 Cransley Hospice Half Marathon Half Marathon 699 1:42:28 F35 07:48 7.68 PB
11/09/11 Swineshead 10 10 miles 59 1:18:55 F35 07:53 7.60 PB
07/06/11 Banbury 5 5 miles 193 0:37:26 SF 12 07:29 8.01
13/05/11 Blisworth 5k 5 km 114 0:22:37 SF 07:16 8.24 PB
10/05/11 Rugby 6 6 miles 180 0:45:44 SF 10 07:37 7.87
04/05/11 Silverstone 10k 10 km 345 0:45:07 SF 15 07:15 8.26 PB
10/04/11 Paris Marathon Marathon 10908 3:54:50 SF 398 08:57 6.70 PB
27/03/11 Oakley 20 20 miles 304 2:45:34 SF 24 08:16 7.25 PB
13/02/11 Stamford 30k 30 km 342 2:37:01 SF 08:25 7.12 PB
23/01/11 Folksworth 15 15 miles 232 2:04:51 SF 08:19 7.21 PB