| 21/06/19 |
Colworth 5 |
5 miles |
275 |
0:58:31 |
F55 |
|
11:42 |
5.13 |
|
| 23/06/17 |
Colworth 5 |
5 miles |
322 |
0:57:35 |
F55 |
|
11:30 |
5.21 |
|
| 19/02/17 |
Welly Trail 10k |
10.8 km |
58 |
1:27:44 |
F |
|
13:04 |
4.59 |
|
| 05/02/17 |
Wellingborough Multi-Terrain |
10 km |
76 |
1:13:16 |
F50 |
|
11:47 |
5.09 |
|
| 20/11/16 |
Three Counties XC - Wootton |
XC |
329 |
|
F55 |
|
|
|
|
| 12/11/16 |
Coastal Trail Series - Gower |
Half Marathon |
437 |
3:43:49 |
|
|
17:04 |
3.51 |
|
| 29/07/16 |
Grim Reaper 40 |
40 miles |
62 |
12:04:16 |
F50 |
|
18:06 |
3.31 |
PB |
| 26/06/16 |
Colworth Half Marathon |
Half Marathon |
226 |
3:02:35 |
|
|
13:55 |
4.31 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
355 |
1:26:00 |
|
|
17:11 |
3.49 |
|
| 26/03/16 |
Obelisk 'Obble |
14 miles |
50 |
3:01:50 |
|
|
12:59 |
4.62 |
|
| 03/01/16 |
Three Counties XC - Bedford |
XC |
371 |
|
F55 |
|
|
|
|
| 02/01/16 |
Northampton parkrun |
parkrun |
318 |
0:47:12 |
F |
101 |
15:11 |
3.95 |
PB |
| 22/11/15 |
Milton Keynes MoRun |
5 km |
252 |
0:47:15 |
|
|
15:12 |
3.95 |
PB |
| 15/08/15 |
Northampton parkrun |
parkrun |
368 |
0:52:17 |
F |
150 |
16:49 |
3.57 |
|
| 19/07/15 |
Fairlands Valley Challenge |
12 miles |
38 |
2:57:13 |
|
|
14:46 |
4.06 |
|
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
63 |
0:57:03 |
|
|
11:24 |
5.26 |
|
| 19/06/15 |
Colworth 5 |
5 miles |
291 |
0:52:50 |
F55 |
|
10:33 |
5.68 |
PB |
| 07/06/15 |
Northants Ultra |
35 miles |
185 |
9:01:03 |
F50 |
8 |
15:27 |
3.88 |
PB |
| 04/05/15 |
MKM Half Marathon |
Half Marathon |
1553 |
2:37:35 |
F50 |
67 |
12:01 |
4.99 |
PB |
| 05/04/15 |
Northampton Running Festival |
10 km |
89 |
1:10:45 |
F50 |
3 |
11:23 |
5.27 |
|
| 01/02/15 |
Wellingborough Multi-Terrain |
10 km |
140 |
1:13:33 |
|
|
11:50 |
5.07 |
|
| 18/01/15 |
Wellingborough Multi-Terrain |
5 km |
80 |
0:33:04 |
|
|
10:38 |
5.64 |
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
419 |
|
F55 |
|
|
|
|
| 12/10/14 |
Great Eastern Run |
Half Marathon |
3661 |
2:44:26 |
|
|
12:32 |
4.78 |
|
| 20/06/14 |
Colworth 5 |
5 miles |
325 |
0:55:01 |
F50 |
|
11:00 |
5.45 |
|
| 07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
202 |
1:02:37 |
F35 |
30 |
10:43 |
5.60 |
|
| 20/04/14 |
Northampton Running Festival |
10 km |
81 |
1:11:45 |
F40 |
10 |
11:32 |
5.20 |
|
| 09/03/14 |
MK Festival of Running |
Half Marathon |
2350 |
2:40:41 |
F50 |
|
12:15 |
4.89 |
|
| 16/02/14 |
Wellingborough Multi-Terrain |
15 km |
107 |
1:54:09 |
|
|
12:14 |
4.90 |
|
| 02/02/14 |
Wellingborough Multi-Terrain |
15 km |
101 |
1:51:10 |
|
|
11:55 |
5.03 |
|
| 19/01/14 |
Wellingborough Multi-Terrain |
15 km |
145 |
1:48:54 |
|
|
11:41 |
5.14 |
|
| 15/09/13 |
Cransley Hospice 10k |
10 km |
304 |
1:07:07 |
|
|
10:48 |
5.55 |
|
| 18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
54 |
0:55:17 |
|
|
11:03 |
5.43 |
|
| 21/06/13 |
Colworth 5 |
5 miles |
344 |
0:54:26 |
F50 |
|
10:53 |
5.51 |
|
| 13/04/13 |
Coastal Trail Series - Exmoor |
10 km |
186 |
2:06:10 |
F50 |
|
20:18 |
2.96 |
|
| 03/02/13 |
Wellingborough Multi-Terrain |
5 km |
72 |
0:34:44 |
F50 |
|
11:10 |
5.37 |
|
| 20/01/13 |
Wellingborough Multi-Terrain |
5 km |
52 |
0:32:15 |
|
|
10:22 |
5.78 |
|
| 16/12/12 |
Three Counties XC - Stopsley |
XC |
380 |
|
F50 |
|
|
|
|
| 25/11/12 |
Three Counties XC - East Haddon |
XC |
409 |
|
F50 |
|
|
|
|
| 10/11/12 |
Coastal Trail Series - Gower |
10 km |
145 |
1:48:18 |
F50 |
|
17:25 |
3.44 |
|
| 16/09/12 |
Cransley Hospice 10k |
10 km |
240 |
1:05:38 |
F50 |
|
10:33 |
5.68 |
PB |
| 19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
55 |
0:53:26 |
|
|
10:41 |
5.61 |
|
| 03/07/12 |
Milton Keynes 10k |
10 km |
390 |
1:06:42 |
F50 |
12 |
10:44 |
5.59 |
|
| 08/04/12 |
Northampton Running Festival |
10 km |
86 |
1:06:26 |
F50 |
3 |
10:41 |
5.61 |
|