Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
05/10/19 Bedford parkrun parkrun 238 0:31:10 F 75 10:02 5.98
28/09/19 Great Denham parkrun parkrun 33 0:22:12 F 2 07:09 8.40
22/09/19 Daventry 10k 10 km 105 0:48:20 F40 5 07:47 7.71
21/09/19 Kettering parkrun parkrun 277 0:30:51 F 80 09:56 6.04
14/09/19 Northampton parkrun parkrun 55 0:22:03 F 5 07:06 8.45
07/09/19 Great Denham parkrun parkrun 57 0:22:01 F 5 07:06 8.47
04/09/19 Silverstone 10k 10 km 349 0:47:01 F40 6 07:34 7.93
31/08/19 Bedford parkrun parkrun 51 0:22:53 F 3 07:22 8.15
24/08/19 Basildon parkrun parkrun 20 0:23:01 F 1 07:25 8.10
10/08/19 Telford parkrun parkrun 92 0:22:53 F 4 07:22 8.15
03/08/19 Great Denham parkrun parkrun 38 0:21:58 F 4 07:05 8.49
28/07/19 Wellingborough 5 5 miles 85 0:37:05 F35 3 07:25 8.09
27/07/19 Great Denham parkrun parkrun 164 0:30:38 F 48 09:52 6.09
21/07/19 BBC Women's Couch to 5k 5 km 12 0:21:56 F40 2 07:04 8.50
20/07/19 Bedford parkrun parkrun 42 0:22:56 F 1 07:23 8.13
09/07/19 Milton Keynes 10k 10 km 252 0:47:04 F40 4 07:35 7.92
06/07/19 Great Denham parkrun parkrun 28 0:22:16 F 5 07:11 8.37
25/06/19 Harborough 5 5 miles 202 0:38:12 F40 4 07:39 7.85
23/06/19 Colworth Marathon Challenge Marathon Challenge 41 3:45:35 F35 08:37 6.97
23/06/19 Colworth Half Marathon Half Marathon 60 1:59:54 F40 09:09 6.56
22/06/19 Colworth Trail 8.1 8.1 miles 39 1:07:40 F35 08:22 7.18
22/06/19 Bedford parkrun parkrun 395 0:43:42 F 148 14:04 4.27
21/06/19 Colworth 5 5 miles 70 0:38:01 F40 07:37 7.89
15/06/19 Great Denham parkrun parkrun 31 0:21:51 F 3 07:02 8.53
12/06/19 Corby 5 5 miles 149 0:37:17 F40 4 07:28 8.05
08/06/19 Millennium Country parkrun, Forest of Marston Vale parkrun 22 0:22:37 F 2 07:17 8.24
01/06/19 Great Denham parkrun parkrun 21 0:21:43 F 1 07:00 8.58
25/05/19 Leamington parkrun parkrun 84 0:22:38 F 4 07:18 8.24
18/05/19 Bedford parkrun parkrun 341 0:49:33 F 122 15:57 3.76
17/05/19 Blisworth 5 5 miles 207 0:36:38 F40 8 07:20 8.19
12/05/19 Beverley 10k 10 km 265 0:45:44 F40 5 07:22 8.15
11/05/19 Sewerby parkrun parkrun 104 0:31:01 F 38 09:59 6.01
04/05/19 Millennium Country parkrun, Forest of Marston Vale parkrun 20 0:21:51 F 2 07:02 8.53
22/04/19 Stanwick 10k 10 km 96 0:46:41 F35 8 07:31 7.99
20/04/19 Market Harborough parkrun parkrun 47 0:21:47 F 3 07:01 8.56
06/04/19 Lancaster parkrun parkrun 48 0:23:41 F 6 07:38 7.87
30/03/19 Great Denham parkrun parkrun 47 0:21:40 F 6 06:59 8.60
16/03/19 Bedford parkrun parkrun 25 0:22:23 F 2 07:13 8.33
02/03/19 Great Denham parkrun parkrun 27 0:21:43 F 4 07:00 8.58
23/02/19 Great Denham parkrun parkrun 28 0:21:26 F 6 06:54 8.70
16/02/19 Fire Service College parkrun parkrun 17 0:23:00 F 2 07:25 8.10
09/02/19 Great Denham parkrun parkrun 16 0:22:15 F 1 07:10 8.38
27/01/19 Three Counties XC - Wootton XC 166 F40 4
26/01/19 Great Denham parkrun parkrun 21 0:21:54 F 5 07:03 8.51
19/01/19 Great Denham parkrun parkrun 27 0:21:36 F 4 06:58 8.63
13/01/19 Three Counties XC - Ampthill XC 190 F40 4
12/01/19 Hadleigh parkrun, Essex parkrun 29 0:24:41 F 4 07:57 7.55
05/01/19 Kettering parkrun parkrun 312 0:31:46 F 94 10:14 5.87
01/01/19 Milton Keynes parkrun parkrun 95 0:22:41 F 5 07:19 8.22
29/12/18 Northampton parkrun parkrun 37 0:21:46 F 3 07:01 8.56
22/12/18 South Woodham Ferrers parkrun parkrun 12 0:22:46 F 1 07:20 8.19
16/12/18 Three Counties XC - North Herts XC 152 F40 4
01/12/18 Bedford parkrun parkrun 24 0:21:54 F 2 07:03 8.51
25/11/18 Three Counties XC - Wellingborough XC 166 F40 4
10/11/18 Bedford parkrun parkrun 45 0:21:55 F 4 07:04 8.51
04/11/18 Three Counties XC - Dunstable XC 171 F40 4
27/10/18 Great Denham parkrun parkrun 14 0:21:17 F 2 06:52 8.76
20/10/18 Holkham parkrun parkrun 29 0:22:06 F 2 07:07 8.43
14/10/18 Daventry 10k 10 km 70 0:45:39 F40 3 07:21 8.17
06/10/18 Bedford parkrun parkrun 43 0:21:57 F 2 07:04 8.49
29/09/18 Pocket parkrun parkrun 25 0:22:20 F 2 07:12 8.35
01/09/18 Hockley Woods parkrun parkrun 47 0:23:34 F 3 07:36 7.91
25/08/18 Huntingdon parkrun parkrun 38 0:22:12 F 3 07:09 8.40
29/07/18 Wellingborough 5 5 miles 113 0:36:42 F35 7 07:21 8.17
21/07/18 Shrewsbury parkrun parkrun 39 0:22:18 F 3 07:11 8.36
10/07/18 Milton Keynes 10k 10 km 210 0:46:54 F40 10 07:33 7.95
30/06/18 Sheringham parkrun parkrun 26 0:23:57 F 2 07:43 7.78
26/06/18 Weedon 10k 10 km 174 0:49:12 F40 8 07:56 7.58
16/06/18 Great Denham parkrun parkrun 7 0:21:44 F 1 07:00 8.58
06/06/18 Corby 5 5 miles 176 0:37:58 F40 7 07:36 7.90
02/06/18 Shrewsbury parkrun parkrun 89 0:22:33 F 7 07:16 8.27
26/05/18 Bedford parkrun parkrun 44 0:22:12 F 5 07:09 8.40
18/05/18 Blisworth 5 5 miles 189 0:37:04 F40 8 07:25 8.09
09/05/18 Silverstone 10k 10 km 486 0:46:08 F40 14 07:26 8.08
05/05/18 Bedford parkrun parkrun 47 0:22:13 F 2 07:10 8.39
21/04/18 Bedford parkrun parkrun 40 0:22:21 F 2 07:12 8.34
07/04/18 King’s Lynn parkrun parkrun 44 0:22:13 F 6 07:10 8.39
02/04/18 Stanwick 10k 9.8 km 95 0:45:45 07:31 7.99
31/03/18 Bedford parkrun parkrun 54 0:22:19 F 5 07:11 8.35
17/03/18 Markeaton parkrun parkrun 59 0:22:56 F 3 07:23 8.13
24/02/18 Bedford parkrun parkrun 47 0:22:05 F 4 07:07 8.44
17/02/18 Bedford parkrun parkrun 40 0:22:02 F 3 07:06 8.46
03/02/18 Bedford parkrun parkrun 58 0:22:26 F 4 07:14 8.31
20/01/18 Bedford parkrun parkrun 50 0:22:22 F 4 07:12 8.33
14/01/18 Three Counties XC - Biggleswade XC 180 F35
13/01/18 Bedford parkrun parkrun 50 0:22:09 F 2 07:08 8.42
06/01/18 County Cross Country - SF XC 13 0:29:04 SF 13
30/12/17 Hockley Woods parkrun parkrun 35 0:24:28 F 2 07:53 7.62
25/11/17 Bedford parkrun parkrun 53 0:22:23 F 7 07:13 8.33
11/11/17 Bedford parkrun parkrun 74 0:22:40 F 4 07:18 8.22
04/11/17 Kettering parkrun parkrun 25 0:23:06 F 1 07:27 8.07
28/10/17 Sheringham parkrun parkrun 34 0:25:01 F 2 08:04 7.45
14/10/17 Bedford parkrun parkrun 66 0:22:59 F 3 07:24 8.11
02/09/17 Bedford parkrun parkrun 56 0:22:58 F 6 07:24 8.12
26/08/17 Bedford parkrun parkrun 57 0:23:13 F 12 07:29 8.03
12/08/17 Bedford parkrun parkrun 78 0:23:29 F 5 07:34 7.94
05/08/17 Northampton parkrun parkrun 188 0:26:33 F 32 08:33 7.02
30/07/17 Wellingborough 5 5 miles 154 0:39:33 F35 9 07:55 7.59
01/07/17 Sheringham parkrun parkrun 31 0:25:23 F 3 08:11 7.34
25/06/17 Colworth Marathon Challenge Marathon Challenge 79 3:57:06 F35 09:03 6.63
25/06/17 Colworth Half Marathon Half Marathon 133 2:06:31 F35 09:40 6.22
24/06/17 Colworth Trail 8.1 8.1 miles 86 1:11:25 F35 08:49 6.81
23/06/17 Colworth 5 5 miles 94 0:39:10 F35 07:50 7.66
20/06/17 Weedon 10k 10 km 199 0:51:14 F35 5 08:15 7.28
13/06/17 Harborough 5 5 miles 184 0:38:52 F35 6 07:47 7.72
24/05/17 Corby 5 5 miles 189 0:39:58 F35 5 08:00 7.51
20/05/17 Bedford parkrun parkrun 60 0:22:53 F 4 07:22 8.15
12/05/17 Blisworth 5 5 miles 246 0:37:57 F35 4 07:36 7.91
02/05/17 Silverstone 10k 10 km 429 0:47:38 F35 10 07:40 7.83
29/04/17 Bedford parkrun parkrun 71 0:22:55 F 7 07:23 8.13
17/04/17 Stanwick 10k 10 km 119 0:47:39 F35 5 07:41 7.82
01/04/17 Bedford parkrun parkrun 91 0:23:23 F 9 07:32 7.97
18/12/16 Three Counties XC - North Herts XC 209 F35
27/11/16 Three Counties XC - Wing XC 207 F35
20/11/16 Three Counties XC - Wootton XC 190 F35
23/10/16 Three Counties XC - Wellingborough XC 234 F35
15/10/16 Bedford parkrun parkrun 50 0:23:24 F 3 07:32 7.97
01/10/16 Bedford parkrun parkrun 55 0:23:31 F 8 07:35 7.93
24/09/16 Bedford parkrun parkrun 75 0:23:45 F 7 07:39 7.85
31/07/16 Wellingborough 5 5 miles 138 0:39:59 F35 11 08:00 7.50
30/07/16 Bedford parkrun parkrun 70 0:23:41 F 10 07:38 7.87
23/07/16 Sewerby parkrun parkrun 64 0:24:31 F 9 07:54 7.60
16/07/16 Bedford parkrun parkrun 98 0:25:31 F 12 08:13 7.31
09/07/16 Bedford parkrun parkrun 74 0:24:15 F 10 07:49 7.69
28/06/16 Milton Keynes 10k 10 km 288 0:51:54 F35 14 08:22 7.18
26/06/16 Colworth Marathon Challenge Marathon Challenge 84 4:15:29 09:45 6.16
26/06/16 Colworth Half Marathon Half Marathon 135 2:17:08 10:28 5.74
25/06/16 Colworth Trail 8.1 8.1 miles 105 1:17:33 09:35 6.27
24/06/16 Colworth 5 5 miles 130 0:40:48 08:10 7.35
21/06/16 Weedon 10k 10 km 228 0:52:26 F35 10 08:27 7.11
18/06/16 Northampton parkrun parkrun 95 0:23:36 F 7 07:36 7.90
14/06/16 Harborough 5 5 miles 46 0:40:24 F35 4 08:05 7.43
01/06/16 Corby 5 5 miles 167 0:40:30 F35 0 08:06 7.41
20/05/16 Blisworth 5 5 miles 267 0:40:40 F35 9 08:08 7.38
24/04/16 London Marathon Marathon 13089 3:56:46 SF 1690 09:02 6.64
17/04/16 Northants Network - Corby 5 km 73 0:23:35 F35 07:36 7.90
03/04/16 Oakley 20 20 miles 430 3:04:01 F35 09:13 6.52
28/03/16 Stanwick 10k 10 km 125 0:50:47 F35 11 08:11 7.34
26/03/16 Obelisk 'Obble 21 miles 18 3:19:37 09:31 6.31
27/02/16 National Cross Country - SF XC 478 0:44:39
24/01/16 Folksworth 15 15 miles 230 2:08:26 F35 11 08:34 7.01
03/01/16 Three Counties XC - Bedford XC 164 F35
20/12/15 Three Counties XC - North Herts XC 190 F35
29/11/15 Three Counties XC - Wing XC 179 F35 36
08/11/15 Three Counties XC - Wootton XC 193 F35 35
25/10/15 Three Counties XC - Wellingborough XC 174 F35 36
04/10/15 Mablethorpe Half Marathon Half Marathon 136 1:48:17 SF 6 08:16 7.26
29/07/15 EVAC Track & Field 800m 03:05.60 F35 2 06:14 9.64 PB
16/07/15 Wellingborough 5 BBQ run 5 miles 22 0:38:52 07:47 7.72
08/07/15 Desborough 10k 10 km 89 0:49:26 F35 6 07:58 7.54
21/06/15 Colworth Marathon Challenge Marathon Challenge 99 4:00:12 F35 09:10 6.55
21/06/15 Colworth Half Marathon Half Marathon 138 2:03:53 F35 09:28 6.35
20/06/15 Colworth Trail 8.1 8.1 miles 124 1:14:38 F35 09:13 6.51
19/06/15 Colworth 5 5 miles 161 0:41:41 F35 08:21 7.20
03/06/15 EVAC Track & Field 1500m 06:19.60 F35 3 06:48 8.84 PB
22/05/15 Blisworth 5 5 miles 260 0:40:41 F35 8 08:09 7.37
03/05/15 Titchmarsh 10k 10 km 68 0:51:30 08:18 7.24
29/04/15 EVAC Track & Field 200m 00:37.30 F35 3 05:01 11.99 PB
06/04/15 Stanwick 10k 10 km 206 0:53:13 F35 11 08:34 7.01
27/12/14 Peterborough parkrun parkrun 241 0:36:56 F 84 11:54 5.05
03/05/14 Northampton parkrun parkrun 215 0:29:24 09:28 6.34
12/01/14 Three Counties XC - Dunstable XC 194 F35
15/12/13 Three Counties XC - East Haddon XC 148 F35
08/12/13 Bedford Harriers Half Marathon Half Marathon 445 1:44:11 07:57 7.55
24/11/13 Three Counties XC - Wing XC 182 F35
10/11/13 Three Counties XC - Wootton XC 173 F35
27/10/13 Three Counties XC - Wellingborough XC 216 F35
13/10/13 Daventry 10 10 miles 66 1:14:29 F35 2 07:27 8.06 PB
06/10/13 Mablethorpe Half Marathon Half Marathon 109 1:48:23 SF 10 08:17 7.26
15/09/13 Cransley Hospice Half Marathon Half Marathon 78 1:43:31 07:54 7.60
07/09/13 Woodley parkrun parkrun 28 0:21:36 06:58 8.63
25/08/13 Moulton 10k 10 km 137 0:48:43 F35 5 07:51 7.65
28/07/13 Wellingborough 5 5 miles 132 0:36:56 F35 07:24 8.12
06/07/13 Northampton parkrun parkrun 39 0:21:25 06:54 8.70
02/07/13 Milton Keynes 10k 10 km 201 0:45:08 F35 10 07:16 8.26
25/06/13 Weedon 10k 10 km 162 0:46:02 F35 8 07:25 8.10
23/06/13 Colworth Marathon Challenge Marathon Challenge 79 3:37:13 F35 08:18 7.24
23/06/13 Colworth Half Marathon Half Marathon 117 1:50:24 F35 08:26 7.12
22/06/13 Colworth Trail 8.1 8.1 miles 94 1:09:18 F35 08:34 7.01
21/06/13 Colworth 5 5 miles 112 0:37:31 F35 07:31 8.00
18/06/13 Harborough 5 5 miles 162 0:36:40 F35 5 07:20 8.18
11/06/13 Banbury 5 5 miles 173 0:36:07 F35 6 07:14 8.31
01/06/13 Southend parkrun parkrun 15 0:21:13 F35 06:50 8.79 PB
29/05/13 Corby 5 5 miles 134 0:36:07 F35 3 07:14 8.31
24/05/13 Blisworth 5 5 miles 139 0:35:09 F35 4 07:02 8.54 PB
15/05/13 Rugby 6 6 miles 138 0:42:15 F35 4 07:03 8.52 PB
08/05/13 Silverstone 10k 10 km 348 0:44:49 F35 10 07:13 8.32
21/04/13 London Marathon Marathon 4265 3:27:29 SF 325 07:55 7.58 PB
01/04/13 Stanwick 10k 10 km 86 0:44:39 F35 6 07:12 8.35
17/03/13 Ashby 20 20 miles 273 2:35:10 SF 14 07:46 7.73 PB
17/02/13 Stamford 30k 30 km 247 2:29:23 SF 08:01 7.49 PB
10/02/13 Folksworth 15 15 miles 147 1:57:26 SF 07:50 7.66 PB
03/02/13 Three Counties XC - Wootton XC 168 SF
16/12/12 Three Counties XC - Stopsley XC 211 SF
25/11/12 Three Counties XC - East Haddon XC 180 SF
18/11/12 Wimborne 10 10 miles 137 1:14:34 SF 07:28 8.05
11/11/12 Three Counties XC - Wing XC 188 SF
28/10/12 Three Counties XC - Wellingborough XC 199 SF
21/10/12 Daventry 10 10 miles 67 1:15:44 F 07:35 7.92
14/10/12 Great Eastern Run Half Marathon 645 1:39:45 07:37 7.89
07/10/12 Mablethorpe Half Marathon Half Marathon 60 1:39:02 F 5 07:34 7.94
09/09/12 Swineshead 10 10 miles 60 1:25:25 SF 08:33 7.02
26/08/12 Moulton 10k 10 km 99 0:48:13 SF 07:46 7.73
29/07/12 Wellingborough 5 5 miles 108 0:36:13 SF 8 07:15 8.28
17/07/12 Corby AC Open 3000m 9 0:12:21 SF 06:38 9.06 PB
03/07/12 Milton Keynes 10k 10 km 201 0:45:58 SF 12 07:24 8.11
26/06/12 Weedon 10k 10 km 133 0:47:54 SF 7 07:43 7.78
24/06/12 Colworth Marathon Challenge Marathon Challenge 64 3:49:19 SF 08:45 6.86
24/06/12 Colworth Half Marathon Half Marathon 95 1:58:29 SF 09:03 6.64
23/06/12 Colworth Trail 8.1 8.1 miles 83 1:12:01 SF 08:54 6.75
22/06/12 Colworth 5 5 miles 102 0:38:49 SF 07:46 7.73
19/06/12 Harborough 5 5 miles 111 0:36:14 SF 5 07:15 8.28
12/06/12 Banbury 5 5 miles 143 0:35:41 SF 11 07:09 8.41
30/05/12 Corby 5 5 miles 141 0:37:37 SF 8 07:32 7.98
22/05/12 Bedford 6 6 miles 197 0:47:22 SF 9 07:54 7.60
16/05/12 Rugby 6 6 miles 119 0:42:51 SF 7 07:09 8.40
11/05/12 Blisworth 5k 5 km 58 0:21:31 SF 2 06:56 8.66 PB
09/05/12 Silverstone 10k 10 km 385 0:46:18 SF 16 07:28 8.05
29/04/12 Milton Keynes Marathon Marathon 541 3:41:45 SF 08:28 7.09
15/04/12 Northants Network - Northampton 5 km 32 0:21:51 SF 07:02 8.53
09/04/12 Stanwick 10k 10 km 89 0:44:37 SF 07:11 8.36
01/04/12 Oakley 20 20 miles 228 2:37:27 SF 15 07:53 7.62
18/03/12 Ashby 20 20 miles 233 2:35:10 SF 12 07:46 7.73 PB
04/03/12 MK Festival of Running Half Marathon 399 1:37:00 SF 07:24 8.11 PB
29/01/12 Brass Monkey 10k 10 km 56 0:44:30 07:10 8.38 PB
15/01/12 Three Counties XC - Wootton XC 135 SF
11/12/11 Bedford Harriers Half Marathon Half Marathon 437 1:40:08 SF 18 07:39 7.85
13/09/09 Swineshead 10 10 miles 82 1:20:47 SF 08:05 7.43
09/06/09 Banbury 5 5 miles 188 0:36:12 SF 6 07:15 8.29
19/05/09 Bedford 6 6 miles 168 0:43:58 SF 7 07:20 8.19
08/05/09 Blisworth 5k 5 km 93 0:22:34 SF 3 07:16 8.26
15/02/09 Stamford 30k 30 km 2:42:32 SF 08:44 6.88
18/01/09 Folksworth 15 15 miles 2:07:34 SF 08:31 7.06
27/10/08 Dublin Marathon Marathon 3:54:20 SF 08:57 6.71