| 17/09/17 |
Great Bristol Half Marathon |
Half Marathon |
1016 |
1:38:34 |
M45 |
69 |
07:31 |
7.98 |
|
| 19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
15 |
2:13:15 |
M |
|
09:19 |
6.44 |
|
| 05/02/17 |
Wellingborough Multi-Terrain |
5 km |
32 |
0:30:00 |
M40 |
|
09:39 |
6.21 |
|
| 23/10/16 |
Three Counties XC - Wellingborough |
XC |
99 |
|
M40 |
|
|
|
|
| 26/04/15 |
London Marathon |
Marathon |
9453 |
3:45:02 |
M40 |
1565 |
08:34 |
6.99 |
|
| 05/04/15 |
Marathon Prep Race |
20 miles |
|
2:41:10 |
|
|
08:03 |
7.45 |
PB |
| 15/02/15 |
Stamford 30k |
30 km |
265 |
2:33:04 |
M40 |
|
08:12 |
7.31 |
PB |
| 08/02/15 |
Dursley Dozen |
12 miles |
152 |
1:51:40 |
M40 |
32 |
09:18 |
6.45 |
|
| 18/01/15 |
Folksworth 15 |
15 miles |
110 |
1:51:52 |
M40 |
21 |
07:27 |
8.05 |
PB |
| 23/11/14 |
Three Counties XC - Wing |
XC |
53 |
|
M40 |
|
|
|
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
63 |
|
M40 |
|
|
|
|
| 26/10/14 |
Three Counties XC - Wellingborough |
XC |
43 |
|
M40 |
|
|
|
|
| 12/10/14 |
Daventry 10 |
10 miles |
29 |
1:07:09 |
M40 |
5 |
06:42 |
8.93 |
PB |
| 28/09/14 |
Robin Hood Marathon |
Marathon |
221 |
3:30:31 |
M40 |
28 |
08:01 |
7.47 |
PB |
| 21/09/14 |
Cransley Hospice 10k |
10 km |
24 |
0:39:42 |
|
|
06:23 |
9.39 |
PB |
| 14/09/14 |
Northampton Half Marathon |
Half Marathon |
48 |
1:31:17 |
M40 |
6 |
06:57 |
8.62 |
PB |
| 17/08/14 |
Belper Rugby Rover 30k |
30 km |
113 |
2:47:43 |
M40 |
|
08:59 |
6.67 |
|
| 27/07/14 |
Wellingborough 5 |
5 miles |
46 |
0:32:21 |
M40 |
16 |
06:28 |
9.27 |
PB |
| 24/06/14 |
Weedon 10k |
10 km |
125 |
0:44:54 |
M40 |
15 |
07:13 |
8.30 |
|
| 17/06/14 |
Harborough 5 |
5 miles |
94 |
0:33:34 |
M40 |
16 |
06:42 |
8.94 |
|
| 10/06/14 |
Banbury 5 |
5 miles |
131 |
0:33:38 |
M40 |
13 |
06:43 |
8.92 |
|
| 04/06/14 |
Corby 5 |
5 miles |
117 |
0:34:36 |
M40 |
12 |
06:55 |
8.67 |
|
| 23/05/14 |
Blisworth 5 |
5 miles |
144 |
0:34:27 |
M40 |
21 |
06:53 |
8.71 |
|
| 27/04/14 |
Hotelympia 10k |
10 km |
43 |
0:43:39 |
M40 |
|
07:01 |
8.54 |
|
| 27/10/13 |
Three Counties XC - Wellingborough |
XC |
121 |
|
M40 |
|
|
|
|
| 15/09/13 |
Cransley Hospice 10k |
10 km |
60 |
0:46:24 |
|
|
07:28 |
8.03 |
|
| 11/11/12 |
Three Counties XC - Wing |
XC |
117 |
|
M40 |
|
|
|
|
| 28/10/12 |
Three Counties XC - Wellingborough |
XC |
104 |
|
M40 |
|
|
|
|
| 21/10/12 |
Daventry 10 |
10 miles |
46 |
1:09:52 |
M40 |
|
06:59 |
8.59 |
|
| 14/10/12 |
Great Eastern Run |
Half Marathon |
552 |
1:37:24 |
|
|
07:25 |
8.08 |
|
| 16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
60 |
1:41:56 |
M40 |
28 |
07:46 |
7.72 |
|
| 26/08/12 |
Moulton 10k |
10 km |
77 |
0:46:27 |
M40 |
|
07:28 |
8.03 |
|
| 03/08/12 |
Blisworth 5 |
5 miles |
70 |
0:34:35 |
SM |
|
06:54 |
8.68 |
|
| 03/07/12 |
Milton Keynes 10k |
10 km |
147 |
0:44:04 |
SM |
68 |
07:05 |
8.46 |
|
| 24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
41 |
3:29:53 |
SM |
|
08:00 |
7.50 |
|
| 24/06/12 |
Colworth Half Marathon |
Half Marathon |
61 |
1:49:02 |
M35 |
|
08:19 |
7.21 |
|
| 23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
50 |
1:05:20 |
SM |
|
08:03 |
7.44 |
|
| 22/06/12 |
Colworth 5 |
5 miles |
60 |
0:35:31 |
M35 |
|
07:06 |
8.45 |
|
| 12/06/12 |
Banbury 5 |
5 miles |
120 |
0:34:25 |
SM |
50 |
06:52 |
8.72 |
|
| 30/05/12 |
Corby 5 |
5 miles |
110 |
0:35:36 |
SM |
43 |
07:07 |
8.43 |
|
| 22/05/12 |
Bedford 6 |
6 miles |
121 |
0:43:02 |
SM |
45 |
07:10 |
8.37 |
PB |
| 09/05/12 |
Silverstone 10k |
10 km |
298 |
0:44:27 |
SM |
128 |
07:09 |
8.39 |
|
| 15/04/12 |
Northants Network - Northampton |
5 km |
28 |
0:21:43 |
M40 |
|
06:59 |
8.58 |
PB |