Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
13/01/24 Irchester Country parkrun parkrun 139 0:31:22 F 39 10:05 5.94
11/03/23 Irchester Country parkrun parkrun 131 0:34:36 F 44 11:08 5.39
03/09/22 Irchester Country parkrun parkrun 70 0:31:04 F 25 09:59 6.00
09/07/22 Southampton parkrun parkrun 386 0:29:40 F 87 09:32 6.28
26/02/22 Irchester Country parkrun parkrun 69 0:29:51 F 16 09:36 6.24
12/02/22 Irchester Country parkrun parkrun 117 0:32:10 F 39 10:21 5.80
18/04/21 Oundle Spring 10k 10 km 206 1:00:35 F50 14 09:44 6.15
25/01/20 Irchester Country parkrun parkrun 146 0:29:47 F 33 09:35 6.26
11/01/20 Irchester Country parkrun parkrun 295 0:33:39 F 99 10:49 5.54
04/01/20 Irchester Country parkrun parkrun 253 0:35:20 F 95 11:22 5.28
23/11/19 Irchester Country parkrun parkrun 155 0:33:02 F 50 10:37 5.64
24/08/19 Kingsbury Water parkrun parkrun 380 0:37:42 F 151 12:08 4.94
06/07/19 Kingsbury Water parkrun parkrun 343 0:28:32 F 76 09:11 6.53
22/06/19 Colworth Trail 8.1 8.1 miles 132 1:26:06 F45 10:37 5.64
15/06/19 Kettering parkrun parkrun 229 0:29:36 F 51 09:31 6.30
09/03/19 Coventry parkrun parkrun 829 0:41:25 F 308 13:19 4.50
13/01/19 Three Counties XC - Ampthill XC 416 F50 33
12/11/16 Coastal Trail Series - Gower 10 km 196 1:20:09 F45 12:53 4.65
20/09/15 Harvest Trail Half Marathon Half Marathon 157 3:09:25 14:26 4.15
21/06/15 Colworth Marathon Challenge Marathon Challenge 148 5:16:09 F45 12:03 4.98
21/06/15 Colworth Half Marathon Half Marathon 218 2:47:48 F45 12:48 4.69
20/06/15 Colworth Trail 8.1 8.1 miles 184 1:35:32 F45 11:47 5.09
19/06/15 Colworth 5 5 miles 290 0:52:49 F45 10:33 5.68
07/06/15 Northants Ultra 35 miles 186 9:01:08 F40 22 15:27 3.88 PB
21/12/14 Three Counties XC - North Herts XC 274 F45
23/11/14 Three Counties XC - Wing XC 327 F45
09/11/14 Three Counties XC - Wootton XC 370 F45
12/10/14 Ridgeway Run 15 km 460 1:42:22 F45 10:58 5.46
14/09/14 Dunstable Downs Half Marathon Half Marathon 59 2:34:21 F45 11:46 5.10
30/08/14 Gorleston Cliffs parkrun parkrun 100 0:26:08 F 25 08:24 7.13 PB
29/06/14 Coombe Abbey Running Festival Half Marathon 60 2:20:33 10:43 5.60
24/06/14 Weedon 10k 10 km 267 0:58:14 F45 10 09:22 6.40
22/06/14 Colworth Half Marathon Half Marathon 183 2:17:56 F45 10:31 5.70
21/06/14 Colworth Trail 8.1 8.1 miles 196 1:38:01 F45 12:06 4.96
07/06/14 Mitternachtslauf Kröv 9.4 km 154 0:53:07 F35 14 09:05 6.60
04/06/14 Corby 5 5 miles 267 0:44:00 F45 15 08:47 6.82
14/05/14 Rugby 6 6 miles 317 0:53:23 F45 13 08:53 6.74
11/05/14 Kassios Dias Trail Race Half Marathon 136 4:28:05 F40 7 20:27 2.93
07/05/14 Silverstone 10k 10 km 769 0:54:32 F45 08:46 6.84
21/04/14 Stanwick 10k 10 km 205 0:54:41 F45 12 08:48 6.82
15/12/13 Three Counties XC - East Haddon XC 281 F45
08/12/13 Bedford Harriers Half Marathon Half Marathon 1093 2:15:04 10:18 5.82
24/11/13 Three Counties XC - Wing XC 321 F45
16/11/13 Coastal Trail Series - Gower Half Marathon 277 2:58:26 F45 13:36 4.41
10/11/13 Three Counties XC - Wootton XC 361 F45
13/10/13 Daventry 10 10 miles 115 1:33:20 F45 7 09:20 6.43 PB
06/10/13 Chester Marathon Marathon 2197 4:34:51 F45 55 10:28 5.72 PB
22/09/13 Northampton Half Marathon Half Marathon 237 1:58:21 F35 8 09:01 6.65 PB
15/09/13 Cransley Hospice Half Marathon Half Marathon 151 2:03:31 09:25 6.37
07/08/13 EVAC Track & Field 3000m 0:14:55 F45 2 08:00 7.50 PB
28/07/13 Wellingborough 5 5 miles 186 0:41:02 F45 08:12 7.31 PB
21/07/13 Fairlands Valley Challenge 12 miles 31 2:18:00 11:30 5.22
25/06/13 Weedon 10k 10 km 290 0:53:48 F45 10 08:39 6.93
18/06/13 Harborough 5 5 miles 288 0:42:30 F45 13 08:29 7.06
11/06/13 Banbury 5 5 miles 288 0:41:56 F45 11 08:23 7.15
09/06/13 Aldridge 10k 10 km 250 0:53:47 F45 08:39 6.93 PB
29/05/13 Corby 5 5 miles 255 0:44:19 F45 12 08:51 6.77
26/05/13 Wallingford 10k Thames Run 10 km 245 0:53:56 F 53 08:40 6.91
24/05/13 Blisworth 5 5 miles 293 0:43:56 F45 12 08:47 6.83
18/05/13 Mitternachtslauf Kröv 9.4 km 281 0:49:36 F45 13 08:29 7.07
08/05/13 Silverstone 10k 10 km 784 0:54:30 F45 23 08:46 6.84
05/05/13 Titchmarsh 10k 10 km 127 0:54:23 F 08:45 6.86
01/05/13 EVAC Track & Field 1500m 0:07:03 F45 4 07:33 7.93 PB
14/04/13 Flitwick 10k 10 km 441 0:54:35 F45 19 08:47 6.83
10/02/13 Brass Monkey 10k 10 km 127 0:58:01 09:20 6.43
12/01/13 Northampton parkrun parkrun 126 0:27:10 08:44 6.86
05/01/13 Northampton parkrun parkrun 84 0:26:54 08:39 6.93
29/12/12 Northampton parkrun parkrun 81 0:27:26 08:49 6.80
02/12/12 Nether Heyford Great Santa Run 5 miles 72 0:46:30 SF 09:17 6.45
01/12/12 Northampton parkrun parkrun 108 0:27:25 08:49 6.80
17/11/12 Northampton parkrun parkrun 95 0:27:26 08:49 6.80
10/11/12 Northampton parkrun parkrun 89 0:27:33 08:52 6.77
16/09/12 Cransley Hospice 10k 10 km 176 0:57:40 F35 09:16 6.47
26/08/12 Moulton 10k 10 km 187 0:57:36 F45 09:16 6.47
03/08/12 Blisworth 5 5 miles 178 0:44:39 F45 08:55 6.72
01/08/12 Werrington 5k 5 km 218 0:27:13 F45 08:45 6.85 PB
29/07/12 Wellingborough 5 5 miles 217 0:44:18 F45 18 08:51 6.77
19/07/12 Wellingborough 5 BBQ run 5 miles 43 0:46:15 09:14 6.49
08/07/12 Bushy 10k 10 km 194 0:56:52 F45 09:09 6.56
03/07/12 Milton Keynes 10k 10 km 355 0:56:59 F45 17 09:10 6.54
26/06/12 Weedon 10k 10 km 234 1:00:38 F45 9 09:45 6.15
26/05/12 Mitternachtslauf Kröv 9.4 km 200 0:55:04 F35 20 09:25 6.36
15/04/12 Northants Network - Northampton 5 km 67 0:27:51 F45 08:57 6.69
02/10/11 Loch Ness Marathon Marathon 2036 5:03:47 F40 177 11:35 5.18
27/03/11 Liverpool Half Marathon Half Marathon 3737 1:58:57 F40 115 09:04 6.61
30/01/11 Brass Monkey 6 6 miles 92 0:49:48 F40 08:18 7.23 PB
23/01/11 Folksworth 15 15 miles 382 2:25:13 F40 09:40 6.20 PB
01/06/10 Weedon 10k 10 km 207 0:54:47 F40 9 08:48 6.81
09/06/09 Banbury 5 5 miles 331 0:44:30 F40 17 08:53 6.74
09/11/08 Rugby 10 10 miles 197 1:36:00 F35 09:36 6.25