13/01/24 |
Irchester Country parkrun |
parkrun |
139 |
0:31:22 |
F |
39 |
10:05 |
5.94 |
|
11/03/23 |
Irchester Country parkrun |
parkrun |
131 |
0:34:36 |
F |
44 |
11:08 |
5.39 |
|
03/09/22 |
Irchester Country parkrun |
parkrun |
70 |
0:31:04 |
F |
25 |
09:59 |
6.00 |
|
09/07/22 |
Southampton parkrun |
parkrun |
386 |
0:29:40 |
F |
87 |
09:32 |
6.28 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
69 |
0:29:51 |
F |
16 |
09:36 |
6.24 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
117 |
0:32:10 |
F |
39 |
10:21 |
5.80 |
|
18/04/21 |
Oundle Spring 10k |
10 km |
206 |
1:00:35 |
F50 |
14 |
09:44 |
6.15 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
146 |
0:29:47 |
F |
33 |
09:35 |
6.26 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
295 |
0:33:39 |
F |
99 |
10:49 |
5.54 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
253 |
0:35:20 |
F |
95 |
11:22 |
5.28 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
155 |
0:33:02 |
F |
50 |
10:37 |
5.64 |
|
24/08/19 |
Kingsbury Water parkrun |
parkrun |
380 |
0:37:42 |
F |
151 |
12:08 |
4.94 |
|
06/07/19 |
Kingsbury Water parkrun |
parkrun |
343 |
0:28:32 |
F |
76 |
09:11 |
6.53 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
132 |
1:26:06 |
F45 |
|
10:37 |
5.64 |
|
15/06/19 |
Kettering parkrun |
parkrun |
229 |
0:29:36 |
F |
51 |
09:31 |
6.30 |
|
09/03/19 |
Coventry parkrun |
parkrun |
829 |
0:41:25 |
F |
308 |
13:19 |
4.50 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
416 |
|
F50 |
33 |
|
|
|
12/11/16 |
Coastal Trail Series - Gower |
10 km |
196 |
1:20:09 |
F45 |
|
12:53 |
4.65 |
|
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
157 |
3:09:25 |
|
|
14:26 |
4.15 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
148 |
5:16:09 |
F45 |
|
12:03 |
4.98 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
218 |
2:47:48 |
F45 |
|
12:48 |
4.69 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
184 |
1:35:32 |
F45 |
|
11:47 |
5.09 |
|
19/06/15 |
Colworth 5 |
5 miles |
290 |
0:52:49 |
F45 |
|
10:33 |
5.68 |
|
07/06/15 |
Northants Ultra |
35 miles |
186 |
9:01:08 |
F40 |
22 |
15:27 |
3.88 |
PB |
21/12/14 |
Three Counties XC - North Herts |
XC |
274 |
|
F45 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
327 |
|
F45 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
370 |
|
F45 |
|
|
|
|
12/10/14 |
Ridgeway Run |
15 km |
460 |
1:42:22 |
F45 |
|
10:58 |
5.46 |
|
14/09/14 |
Dunstable Downs Half Marathon |
Half Marathon |
59 |
2:34:21 |
F45 |
|
11:46 |
5.10 |
|
30/08/14 |
Gorleston Cliffs parkrun |
parkrun |
100 |
0:26:08 |
F |
25 |
08:24 |
7.13 |
PB |
29/06/14 |
Coombe Abbey Running Festival |
Half Marathon |
60 |
2:20:33 |
|
|
10:43 |
5.60 |
|
24/06/14 |
Weedon 10k |
10 km |
267 |
0:58:14 |
F45 |
10 |
09:22 |
6.40 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
183 |
2:17:56 |
F45 |
|
10:31 |
5.70 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
196 |
1:38:01 |
F45 |
|
12:06 |
4.96 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
154 |
0:53:07 |
F35 |
14 |
09:05 |
6.60 |
|
04/06/14 |
Corby 5 |
5 miles |
267 |
0:44:00 |
F45 |
15 |
08:47 |
6.82 |
|
14/05/14 |
Rugby 6 |
6 miles |
317 |
0:53:23 |
F45 |
13 |
08:53 |
6.74 |
|
11/05/14 |
Kassios Dias Trail Race |
Half Marathon |
136 |
4:28:05 |
F40 |
7 |
20:27 |
2.93 |
|
07/05/14 |
Silverstone 10k |
10 km |
769 |
0:54:32 |
F45 |
|
08:46 |
6.84 |
|
21/04/14 |
Stanwick 10k |
10 km |
205 |
0:54:41 |
F45 |
12 |
08:48 |
6.82 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
281 |
|
F45 |
|
|
|
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
1093 |
2:15:04 |
|
|
10:18 |
5.82 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
321 |
|
F45 |
|
|
|
|
16/11/13 |
Coastal Trail Series - Gower |
Half Marathon |
277 |
2:58:26 |
F45 |
|
13:36 |
4.41 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
361 |
|
F45 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
115 |
1:33:20 |
F45 |
7 |
09:20 |
6.43 |
PB |
06/10/13 |
Chester Marathon |
Marathon |
2197 |
4:34:51 |
F45 |
55 |
10:28 |
5.72 |
PB |
22/09/13 |
Northampton Half Marathon |
Half Marathon |
237 |
1:58:21 |
F35 |
8 |
09:01 |
6.65 |
PB |
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
151 |
2:03:31 |
|
|
09:25 |
6.37 |
|
07/08/13 |
EVAC Track & Field |
3000m |
|
0:14:55 |
F45 |
2 |
08:00 |
7.50 |
PB |
28/07/13 |
Wellingborough 5 |
5 miles |
186 |
0:41:02 |
F45 |
|
08:12 |
7.31 |
PB |
21/07/13 |
Fairlands Valley Challenge |
12 miles |
31 |
2:18:00 |
|
|
11:30 |
5.22 |
|
25/06/13 |
Weedon 10k |
10 km |
290 |
0:53:48 |
F45 |
10 |
08:39 |
6.93 |
|
18/06/13 |
Harborough 5 |
5 miles |
288 |
0:42:30 |
F45 |
13 |
08:29 |
7.06 |
|
11/06/13 |
Banbury 5 |
5 miles |
288 |
0:41:56 |
F45 |
11 |
08:23 |
7.15 |
|
09/06/13 |
Aldridge 10k |
10 km |
250 |
0:53:47 |
F45 |
|
08:39 |
6.93 |
PB |
29/05/13 |
Corby 5 |
5 miles |
255 |
0:44:19 |
F45 |
12 |
08:51 |
6.77 |
|
26/05/13 |
Wallingford 10k Thames Run |
10 km |
245 |
0:53:56 |
F |
53 |
08:40 |
6.91 |
|
24/05/13 |
Blisworth 5 |
5 miles |
293 |
0:43:56 |
F45 |
12 |
08:47 |
6.83 |
|
18/05/13 |
Mitternachtslauf Kröv |
9.4 km |
281 |
0:49:36 |
F45 |
13 |
08:29 |
7.07 |
|
08/05/13 |
Silverstone 10k |
10 km |
784 |
0:54:30 |
F45 |
23 |
08:46 |
6.84 |
|
05/05/13 |
Titchmarsh 10k |
10 km |
127 |
0:54:23 |
F |
|
08:45 |
6.86 |
|
01/05/13 |
EVAC Track & Field |
1500m |
|
0:07:03 |
F45 |
4 |
07:33 |
7.93 |
PB |
14/04/13 |
Flitwick 10k |
10 km |
441 |
0:54:35 |
F45 |
19 |
08:47 |
6.83 |
|
10/02/13 |
Brass Monkey 10k |
10 km |
127 |
0:58:01 |
|
|
09:20 |
6.43 |
|
12/01/13 |
Northampton parkrun |
parkrun |
126 |
0:27:10 |
|
|
08:44 |
6.86 |
|
05/01/13 |
Northampton parkrun |
parkrun |
84 |
0:26:54 |
|
|
08:39 |
6.93 |
|
29/12/12 |
Northampton parkrun |
parkrun |
81 |
0:27:26 |
|
|
08:49 |
6.80 |
|
02/12/12 |
Nether Heyford Great Santa Run |
5 miles |
72 |
0:46:30 |
SF |
|
09:17 |
6.45 |
|
01/12/12 |
Northampton parkrun |
parkrun |
108 |
0:27:25 |
|
|
08:49 |
6.80 |
|
17/11/12 |
Northampton parkrun |
parkrun |
95 |
0:27:26 |
|
|
08:49 |
6.80 |
|
10/11/12 |
Northampton parkrun |
parkrun |
89 |
0:27:33 |
|
|
08:52 |
6.77 |
|
16/09/12 |
Cransley Hospice 10k |
10 km |
176 |
0:57:40 |
F35 |
|
09:16 |
6.47 |
|
26/08/12 |
Moulton 10k |
10 km |
187 |
0:57:36 |
F45 |
|
09:16 |
6.47 |
|
03/08/12 |
Blisworth 5 |
5 miles |
178 |
0:44:39 |
F45 |
|
08:55 |
6.72 |
|
01/08/12 |
Werrington 5k |
5 km |
218 |
0:27:13 |
F45 |
|
08:45 |
6.85 |
PB |
29/07/12 |
Wellingborough 5 |
5 miles |
217 |
0:44:18 |
F45 |
18 |
08:51 |
6.77 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
43 |
0:46:15 |
|
|
09:14 |
6.49 |
|
08/07/12 |
Bushy 10k |
10 km |
194 |
0:56:52 |
F45 |
|
09:09 |
6.56 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
355 |
0:56:59 |
F45 |
17 |
09:10 |
6.54 |
|
26/06/12 |
Weedon 10k |
10 km |
234 |
1:00:38 |
F45 |
9 |
09:45 |
6.15 |
|
26/05/12 |
Mitternachtslauf Kröv |
9.4 km |
200 |
0:55:04 |
F35 |
20 |
09:25 |
6.36 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
67 |
0:27:51 |
F45 |
|
08:57 |
6.69 |
|
02/10/11 |
Loch Ness Marathon |
Marathon |
2036 |
5:03:47 |
F40 |
177 |
11:35 |
5.18 |
|
27/03/11 |
Liverpool Half Marathon |
Half Marathon |
3737 |
1:58:57 |
F40 |
115 |
09:04 |
6.61 |
|
30/01/11 |
Brass Monkey 6 |
6 miles |
92 |
0:49:48 |
F40 |
|
08:18 |
7.23 |
PB |
23/01/11 |
Folksworth 15 |
15 miles |
382 |
2:25:13 |
F40 |
|
09:40 |
6.20 |
PB |
01/06/10 |
Weedon 10k |
10 km |
207 |
0:54:47 |
F40 |
9 |
08:48 |
6.81 |
|
09/06/09 |
Banbury 5 |
5 miles |
331 |
0:44:30 |
F40 |
17 |
08:53 |
6.74 |
|
09/11/08 |
Rugby 10 |
10 miles |
197 |
1:36:00 |
F35 |
|
09:36 |
6.25 |
|