Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
09/03/19 Kettering parkrun parkrun 409 0:35:44 F 152 11:30 5.22
17/02/19 Welly Trail 10k 10.8 km 96 1:31:08 F 13:34 4.42
09/09/18 Great North Run Half Marathon 36223 2:54:01 13:16 4.52
09/05/18 Silverstone 10k 10 km 1459 1:04:20 F40 107 10:21 5.80 PB
22/04/18 London Marathon Marathon 38172 6:42:59 F45 1991 15:22 3.90
20/01/18 Northampton parkrun parkrun 301 0:30:37 F 79 09:51 6.09 PB
14/01/18 Three Counties XC - Biggleswade XC 401 F45
03/12/17 Bedford Harriers Half Marathon Half Marathon 931 2:37:00 F45 11:58 5.01
10/09/17 Great North Run Half Marathon 28371 2:27:53 F45 1354 11:16 5.32
23/07/17 San Francisco Marathon Marathon 6142 6:04:51 F45 229 13:54 4.31
08/07/17 Northampton parkrun parkrun 377 0:32:48 F 134 10:33 5.68
25/06/17 Colworth Marathon Challenge Marathon Challenge 160 5:27:10 F45 12:28 4.81
25/06/17 Colworth Half Marathon Half Marathon 208 2:49:57 F45 12:57 4.63
24/06/17 Colworth Trail 8.1 8.1 miles 219 1:42:45 F45 12:41 4.73
23/06/17 Colworth 5 5 miles 309 0:54:28 F45 10:53 5.51
04/06/17 Northants Ultra 35 miles 160 8:48:50 F40 28 15:06 3.97 PB
24/05/17 Corby 5 5 miles 352 0:54:38 F45 18 10:55 5.49
12/05/17 Blisworth 5 5 miles 472 0:53:03 F45 20 10:36 5.66
09/04/17 Paris Marathon Marathon 39860 5:38:46 F 12:55 4.64 PB
19/02/17 Welly Trail 10k 10.8 km 48 1:21:38 F 12:09 4.93
04/12/16 Bedford Harriers Half Marathon Half Marathon 909 2:21:47 F45 10:48 5.55 PB
25/09/16 Windsor Half Marathon Half Marathon 4214 2:51:45 F45 190 13:06 4.58
11/09/16 Great North Run Half Marathon 30243 2:36:51 F45 1472 11:57 5.01
20/05/16 Blisworth 5 5 miles 388 0:53:45 F40 23 10:44 5.58
04/05/16 Silverstone 10k 10 km 1125 1:09:56 F40 71 11:15 5.33
27/09/15 Windsor Half Marathon Half Marathon 3800 2:49:34 F45 12:56 4.64
13/09/15 Great North Run Half Marathon 31056 2:37:48 F45 1366 12:02 4.98
16/07/15 Wellingborough 5 BBQ run 5 miles 68 1:02:07 12:25 4.83
22/05/15 Blisworth 5 5 miles 396 1:03:59 F45 14 12:47 4.69
01/02/15 Wellingborough Multi-Terrain 10 km 146 1:16:54 12:22 4.85
31/01/15 Northampton parkrun parkrun 226 0:35:34 F 78 11:26 5.24
12/10/14 Great Eastern Run Half Marathon 3647 2:42:32 12:23 4.84
24/07/14 Wellingborough 5 BBQ run 5 miles 79 0:58:20 11:39 5.14
28/07/13 Wellingborough 5 5 miles 268 0:49:30 F35 09:53 6.06 PB
21/07/13 Fairlands Valley Challenge 12 miles 97 3:01:00 15:05 3.98
18/07/13 Wellingborough 5 BBQ run 5 miles 41 0:51:44 10:20 5.80
02/07/13 Milton Keynes 10k 10 km 393 1:04:39 F40 13 10:24 5.77
25/06/13 Weedon 10k 10 km 349 1:07:15 F40 20 10:49 5.54
23/06/13 Colworth Marathon Challenge Marathon Challenge 181 5:32:14 F35 12:40 4.74
23/06/13 Colworth Half Marathon Half Marathon 259 2:50:57 F40 13:02 4.60
22/06/13 Colworth Trail 8.1 8.1 miles 243 1:44:50 F35 12:56 4.64
21/06/13 Colworth 5 5 miles 355 0:56:27 F40 11:17 5.31
11/06/13 Banbury 5 5 miles 353 0:53:00 F40 23 10:35 5.66
26/05/13 Coastal Trail Series - Flete Half Marathon 180 3:46:33 F40 17:16 3.47
24/05/13 Blisworth 5 5 miles 343 0:51:02 F40 21 10:12 5.88
13/04/13 Coastal Trail Series - Exmoor 10 km 185 2:06:06 F40 20:17 2.96
09/03/13 Northampton parkrun parkrun 119 0:31:06 10:00 5.99
17/02/13 Wellingborough Multi-Terrain 15 km 112 1:48:19 F40 11:37 5.16
03/02/13 Three Counties XC - Wootton XC 345 F40
09/12/12 Bedford Harriers Half Marathon Half Marathon 1423 2:36:12 11:54 5.04
10/11/12 Coastal Trail Series - Gower 10 km 165 2:26:47 F40 23:37 2.54
27/10/12 Snowdonia Marathon Marathon 1460 6:18:30 F40 63 14:26 4.16
30/09/12 Robin Hood Half Marathon Half Marathon 5970 2:27:59 F40 11:17 5.32
16/09/12 Great North Run Half Marathon 31123 2:29:59 11:26 5.24
02/09/12 Great Scottish Run Half Marathon 8111 2:37:36 F40 12:01 4.99
05/08/12 Tenbury 10k 10 km 169 1:09:38 F40 11:12 5.35
03/08/12 Blisworth 5 5 miles 209 0:52:24 F40 10:28 5.73
29/07/12 Wellingborough 5 5 miles 269 0:51:22 F35 30 10:16 5.84
19/07/12 Wellingborough 5 BBQ run 5 miles 52 0:51:42 10:20 5.80
08/07/12 NSPCC Milton Keynes Half Half Marathon 1049 2:36:37 F35 11:56 5.02
30/05/12 Corby 5 5 miles 292 0:54:57 F40 17 10:59 5.46
22/05/12 Bedford 6 6 miles 315 1:03:38 F40 15 10:36 5.66 PB
09/05/12 Silverstone 10k 10 km 1050 1:06:11 F40 45 10:39 5.63
07/05/12 Great Weston 5 5 miles 297 0:55:07 SF 11:01 5.44
06/05/12 Titchmarsh 10k 10 km 148 1:07:06 SF 10:47 5.56
22/04/12 London Marathon Marathon 33169 5:51:18 F40 1890 13:23 4.48
26/02/12 Wellingborough Multi-Terrain 10 km 101 1:05:03 10:28 5.73
21/01/12 Coastal Trail Series - Anglesey 10 km 139 1:57:36 F40 18:55 3.17