09/03/19 |
Kettering parkrun |
parkrun |
409 |
0:35:44 |
F |
152 |
11:30 |
5.22 |
|
17/02/19 |
Welly Trail 10k |
10.8 km |
96 |
1:31:08 |
F |
|
13:34 |
4.42 |
|
09/09/18 |
Great North Run |
Half Marathon |
36223 |
2:54:01 |
|
|
13:16 |
4.52 |
|
09/05/18 |
Silverstone 10k |
10 km |
1459 |
1:04:20 |
F40 |
107 |
10:21 |
5.80 |
PB |
22/04/18 |
London Marathon |
Marathon |
38172 |
6:42:59 |
F45 |
1991 |
15:22 |
3.90 |
|
20/01/18 |
Northampton parkrun |
parkrun |
301 |
0:30:37 |
F |
79 |
09:51 |
6.09 |
PB |
14/01/18 |
Three Counties XC - Biggleswade |
XC |
401 |
|
F45 |
|
|
|
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
931 |
2:37:00 |
F45 |
|
11:58 |
5.01 |
|
10/09/17 |
Great North Run |
Half Marathon |
28371 |
2:27:53 |
F45 |
1354 |
11:16 |
5.32 |
|
23/07/17 |
San Francisco Marathon |
Marathon |
6142 |
6:04:51 |
F45 |
229 |
13:54 |
4.31 |
|
08/07/17 |
Northampton parkrun |
parkrun |
377 |
0:32:48 |
F |
134 |
10:33 |
5.68 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
160 |
5:27:10 |
F45 |
|
12:28 |
4.81 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
208 |
2:49:57 |
F45 |
|
12:57 |
4.63 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
219 |
1:42:45 |
F45 |
|
12:41 |
4.73 |
|
23/06/17 |
Colworth 5 |
5 miles |
309 |
0:54:28 |
F45 |
|
10:53 |
5.51 |
|
04/06/17 |
Northants Ultra |
35 miles |
160 |
8:48:50 |
F40 |
28 |
15:06 |
3.97 |
PB |
24/05/17 |
Corby 5 |
5 miles |
352 |
0:54:38 |
F45 |
18 |
10:55 |
5.49 |
|
12/05/17 |
Blisworth 5 |
5 miles |
472 |
0:53:03 |
F45 |
20 |
10:36 |
5.66 |
|
09/04/17 |
Paris Marathon |
Marathon |
39860 |
5:38:46 |
F |
|
12:55 |
4.64 |
PB |
19/02/17 |
Welly Trail 10k |
10.8 km |
48 |
1:21:38 |
F |
|
12:09 |
4.93 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
909 |
2:21:47 |
F45 |
|
10:48 |
5.55 |
PB |
25/09/16 |
Windsor Half Marathon |
Half Marathon |
4214 |
2:51:45 |
F45 |
190 |
13:06 |
4.58 |
|
11/09/16 |
Great North Run |
Half Marathon |
30243 |
2:36:51 |
F45 |
1472 |
11:57 |
5.01 |
|
20/05/16 |
Blisworth 5 |
5 miles |
388 |
0:53:45 |
F40 |
23 |
10:44 |
5.58 |
|
04/05/16 |
Silverstone 10k |
10 km |
1125 |
1:09:56 |
F40 |
71 |
11:15 |
5.33 |
|
27/09/15 |
Windsor Half Marathon |
Half Marathon |
3800 |
2:49:34 |
F45 |
|
12:56 |
4.64 |
|
13/09/15 |
Great North Run |
Half Marathon |
31056 |
2:37:48 |
F45 |
1366 |
12:02 |
4.98 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
68 |
1:02:07 |
|
|
12:25 |
4.83 |
|
22/05/15 |
Blisworth 5 |
5 miles |
396 |
1:03:59 |
F45 |
14 |
12:47 |
4.69 |
|
01/02/15 |
Wellingborough Multi-Terrain |
10 km |
146 |
1:16:54 |
|
|
12:22 |
4.85 |
|
31/01/15 |
Northampton parkrun |
parkrun |
226 |
0:35:34 |
F |
78 |
11:26 |
5.24 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
3647 |
2:42:32 |
|
|
12:23 |
4.84 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
79 |
0:58:20 |
|
|
11:39 |
5.14 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
268 |
0:49:30 |
F35 |
|
09:53 |
6.06 |
PB |
21/07/13 |
Fairlands Valley Challenge |
12 miles |
97 |
3:01:00 |
|
|
15:05 |
3.98 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
41 |
0:51:44 |
|
|
10:20 |
5.80 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
393 |
1:04:39 |
F40 |
13 |
10:24 |
5.77 |
|
25/06/13 |
Weedon 10k |
10 km |
349 |
1:07:15 |
F40 |
20 |
10:49 |
5.54 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
181 |
5:32:14 |
F35 |
|
12:40 |
4.74 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
259 |
2:50:57 |
F40 |
|
13:02 |
4.60 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
243 |
1:44:50 |
F35 |
|
12:56 |
4.64 |
|
21/06/13 |
Colworth 5 |
5 miles |
355 |
0:56:27 |
F40 |
|
11:17 |
5.31 |
|
11/06/13 |
Banbury 5 |
5 miles |
353 |
0:53:00 |
F40 |
23 |
10:35 |
5.66 |
|
26/05/13 |
Coastal Trail Series - Flete |
Half Marathon |
180 |
3:46:33 |
F40 |
|
17:16 |
3.47 |
|
24/05/13 |
Blisworth 5 |
5 miles |
343 |
0:51:02 |
F40 |
21 |
10:12 |
5.88 |
|
13/04/13 |
Coastal Trail Series - Exmoor |
10 km |
185 |
2:06:06 |
F40 |
|
20:17 |
2.96 |
|
09/03/13 |
Northampton parkrun |
parkrun |
119 |
0:31:06 |
|
|
10:00 |
5.99 |
|
17/02/13 |
Wellingborough Multi-Terrain |
15 km |
112 |
1:48:19 |
F40 |
|
11:37 |
5.16 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
345 |
|
F40 |
|
|
|
|
09/12/12 |
Bedford Harriers Half Marathon |
Half Marathon |
1423 |
2:36:12 |
|
|
11:54 |
5.04 |
|
10/11/12 |
Coastal Trail Series - Gower |
10 km |
165 |
2:26:47 |
F40 |
|
23:37 |
2.54 |
|
27/10/12 |
Snowdonia Marathon |
Marathon |
1460 |
6:18:30 |
F40 |
63 |
14:26 |
4.16 |
|
30/09/12 |
Robin Hood Half Marathon |
Half Marathon |
5970 |
2:27:59 |
F40 |
|
11:17 |
5.32 |
|
16/09/12 |
Great North Run |
Half Marathon |
31123 |
2:29:59 |
|
|
11:26 |
5.24 |
|
02/09/12 |
Great Scottish Run |
Half Marathon |
8111 |
2:37:36 |
F40 |
|
12:01 |
4.99 |
|
05/08/12 |
Tenbury 10k |
10 km |
169 |
1:09:38 |
F40 |
|
11:12 |
5.35 |
|
03/08/12 |
Blisworth 5 |
5 miles |
209 |
0:52:24 |
F40 |
|
10:28 |
5.73 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
269 |
0:51:22 |
F35 |
30 |
10:16 |
5.84 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
52 |
0:51:42 |
|
|
10:20 |
5.80 |
|
08/07/12 |
NSPCC Milton Keynes Half |
Half Marathon |
1049 |
2:36:37 |
F35 |
|
11:56 |
5.02 |
|
30/05/12 |
Corby 5 |
5 miles |
292 |
0:54:57 |
F40 |
17 |
10:59 |
5.46 |
|
22/05/12 |
Bedford 6 |
6 miles |
315 |
1:03:38 |
F40 |
15 |
10:36 |
5.66 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
1050 |
1:06:11 |
F40 |
45 |
10:39 |
5.63 |
|
07/05/12 |
Great Weston 5 |
5 miles |
297 |
0:55:07 |
SF |
|
11:01 |
5.44 |
|
06/05/12 |
Titchmarsh 10k |
10 km |
148 |
1:07:06 |
SF |
|
10:47 |
5.56 |
|
22/04/12 |
London Marathon |
Marathon |
33169 |
5:51:18 |
F40 |
1890 |
13:23 |
4.48 |
|
26/02/12 |
Wellingborough Multi-Terrain |
10 km |
101 |
1:05:03 |
|
|
10:28 |
5.73 |
|
21/01/12 |
Coastal Trail Series - Anglesey |
10 km |
139 |
1:57:36 |
F40 |
|
18:55 |
3.17 |
|