| 100m |
03/06/15 |
EVAC Track & Field |
|
0:00:14 |
M35 |
4 |
03:45 |
15.98 |
| 800m |
29/04/15 |
EVAC Track & Field |
|
02:28.30 |
M35 |
3 |
04:58 |
12.07 |
| 3000m |
12/07/16 |
Northants County Champs |
26 |
11:12.30 |
VM |
|
06:00 |
9.98 |
| 5000m |
17/05/14 |
Northants County Champs |
15 |
20:38.40 |
SM |
7 |
06:38 |
9.03 |
| parkrun |
25/05/19 |
Sixfields Upton parkrun |
10 |
0:20:27 |
M |
10 |
06:34 |
9.12 |
| 5 km |
15/04/12 |
Northants Network - Northampton |
12 |
0:19:42 |
SM |
|
06:20 |
9.46 |
| 5 miles |
29/07/12 |
Wellingborough 5 |
64 |
0:33:12 |
SM |
27 |
06:38 |
9.04 |
| 9 km |
27/05/23 |
Mitternachtslauf Kröv |
54 |
0:41:25 |
M45 |
3 |
07:24 |
8.10 |
| 9.4 km |
26/05/12 |
Mitternachtslauf Kröv |
50 |
0:40:12 |
M35 |
12 |
06:52 |
8.72 |
| 6 miles |
18/05/10 |
Bedford 6 |
|
0:40:52 |
|
|
06:48 |
8.81 |
| 10 km |
09/04/12 |
Stanwick 10k |
42 |
0:41:06 |
SM |
|
06:36 |
9.07 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
57 |
1:05:07 |
SM |
|
08:02 |
7.46 |
| 10 miles |
12/10/14 |
Daventry 10 |
47 |
1:12:18 |
SM |
14 |
07:13 |
8.30 |
| Half Marathon |
04/03/12 |
MK Festival of Running |
258 |
1:32:40 |
SM |
|
07:04 |
8.49 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
53 |
2:21:10 |
M |
|
09:52 |
6.08 |
| 30 km |
17/08/14 |
Belper Rugby Rover 30k |
239 |
3:42:00 |
SM |
|
11:54 |
5.04 |
| 18.7 miles |
17/07/11 |
Fairlands Valley Challenge |
54 |
3:12:00 |
|
|
10:16 |
5.84 |
| 20 miles |
01/04/12 |
Oakley 20 |
181 |
2:34:28 |
SM |
32 |
07:43 |
7.77 |
| Marathon Challenge |
23/06/19 |
Colworth Marathon Challenge |
31 |
3:34:37 |
M40 |
|
08:11 |
7.33 |
| Marathon |
26/04/15 |
London Marathon |
5761 |
3:28:01 |
SM |
2414 |
07:56 |
7.56 |
| 50 km |
20/07/14 |
Fairlands Valley Challenge |
53 |
6:33:18 |
SM |
22 |
12:39 |
4.74 |
| 35 miles |
07/06/15 |
Northants Ultra |
107 |
6:56:45 |
SM |
33 |
11:54 |
5.04 |