Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 03/06/15 EVAC Track & Field 0:00:14 M35 4 03:45 15.98
800m 29/04/15 EVAC Track & Field 02:28.30 M35 3 04:58 12.07
3000m 12/07/16 Northants County Champs 26 11:12.30 VM 06:00 9.98
5000m 17/05/14 Northants County Champs 15 20:38.40 SM 7 06:38 9.03
parkrun 25/05/19 Sixfields Upton parkrun 10 0:20:27 M 10 06:34 9.12
5 km 15/04/12 Northants Network - Northampton 12 0:19:42 SM 06:20 9.46
5 miles 29/07/12 Wellingborough 5 64 0:33:12 SM 27 06:38 9.04
9.4 km 26/05/12 Mitternachtslauf Kröv 50 0:40:12 M35 12 06:52 8.72
6 miles 18/05/10 Bedford 6 0:40:52 06:48 8.81
10 km 09/04/12 Stanwick 10k 42 0:41:06 SM 06:36 9.07
8.1 miles 24/06/17 Colworth Trail 8.1 57 1:05:07 SM 08:02 7.46
10 miles 12/10/14 Daventry 10 47 1:12:18 SM 14 07:13 8.30
Half Marathon 04/03/12 MK Festival of Running 258 1:32:40 SM 07:04 8.49
14.3 miles 17/02/19 Welly Trail Half Marathon 53 2:21:10 M 09:52 6.08
30 km 17/08/14 Belper Rugby Rover 30k 239 3:42:00 SM 11:54 5.04
18.7 miles 17/07/11 Fairlands Valley Challenge 54 3:12:00 10:16 5.84
20 miles 01/04/12 Oakley 20 181 2:34:28 SM 32 07:43 7.77
Marathon 26/04/15 London Marathon 5761 3:28:01 SM 2414 07:56 7.56
Marathon Challenge 23/06/19 Colworth Marathon Challenge 31 3:34:37 M40 08:11 7.33
50 km 20/07/14 Fairlands Valley Challenge 53 6:33:18 SM 22 12:39 4.74
35 miles 07/06/15 Northants Ultra 107 6:56:45 SM 33 11:54 5.04