Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 27/04/14 Northants Network - Corby 81 0:22:32 M60 07:16 8.27
parkrun 16/07/16 Northampton parkrun 88 0:23:35 M 83 07:36 7.90
5 miles 28/07/13 Wellingborough 5 130 0:36:45 M60 07:21 8.16
9.4 km 26/05/12 Mitternachtslauf Kröv 82 0:42:48 M35 27 07:20 8.19
6 miles 22/05/12 Bedford 6 192 0:46:56 M60 5 07:50 7.67
10 km 01/07/14 Milton Keynes 10k 254 0:46:15 M60 6 07:27 8.06
8.1 miles 22/06/13 Colworth Trail 8.1 112 1:11:34 M60 08:51 6.79
10 miles 21/10/12 Daventry 10 93 1:19:29 07:57 7.55
Half Marathon 15/09/13 Cransley Hospice Half Marathon 93 1:45:57 08:05 7.42
20 miles 01/04/12 Oakley 20 420 2:54:14 M60 7 08:43 6.89
Marathon 29/04/12 Milton Keynes Marathon 1432 4:13:01 M60 09:40 6.22