| parkrun |
04/10/14 |
Northampton parkrun |
109 |
0:25:15 |
F |
16 |
08:07 |
7.38 |
| 5 miles |
12/06/12 |
Banbury 5 |
242 |
0:40:44 |
SF |
24 |
08:08 |
7.37 |
| 6 miles |
22/05/12 |
Bedford 6 |
234 |
0:50:02 |
SF |
13 |
08:20 |
7.20 |
| 10 km |
09/05/12 |
Silverstone 10k |
579 |
0:50:17 |
SF |
27 |
08:05 |
7.41 |
| 8.1 miles |
22/06/19 |
Colworth Trail 8.1 |
112 |
1:21:31 |
F35 |
|
10:03 |
5.96 |
| 15 km |
11/10/15 |
Ridgeway Run |
450 |
1:37:49 |
SF |
|
10:29 |
5.72 |
| 10 miles |
08/10/23 |
Rugby 10 |
174 |
1:47:24 |
F40 |
|
10:44 |
5.59 |
| 10.8 miles |
13/02/16 |
Dukeries 10 |
133 |
1:56:10 |
|
|
10:45 |
5.58 |
| 12 miles |
19/07/15 |
Fairlands Valley Challenge |
35 |
2:57:13 |
|
|
14:46 |
4.06 |
| Half Marathon |
09/06/19 |
Jersey Half Marathon |
291 |
1:59:25 |
SF |
39 |
09:06 |
6.59 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
76 |
2:38:11 |
F |
|
11:03 |
5.42 |
| 15 miles |
02/03/19 |
Belvoir Challenge |
272 |
3:02:52 |
F |
90 |
12:11 |
4.92 |
| 18.7 miles |
16/07/17 |
Fairlands Valley Challenge |
31 |
5:29:00 |
F35 |
8 |
17:35 |
3.41 |
| 20 miles |
03/04/16 |
Oakley 20 |
692 |
3:37:31 |
F35 |
|
10:52 |
5.52 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
139 |
4:44:51 |
SF |
|
10:51 |
5.52 |
| Marathon |
27/09/15 |
Monster Marathon |
51 |
5:48:00 |
|
|
13:16 |
4.52 |
| 35 miles |
01/06/14 |
Northants Ultra |
159 |
8:25:46 |
|
|
14:27 |
4.15 |