Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 29/06/13 Northampton parkrun 50 0:22:34 07:15 8.26
5 miles 30/07/17 Wellingborough 5 88 0:34:56 M40 26 06:59 8.59
10 km 02/05/17 Silverstone 10k 242 0:43:26 M40 46 06:59 8.58
10 miles 15/11/15 Rockingham 10 69 1:20:37 M40 14 08:03 7.44
Half Marathon 21/11/10 St Neots Half Marathon 210 1:37:58 SM 07:28 8.03
20 miles 03/04/16 Oakley 20 338 2:54:30 M40 08:43 6.88
Marathon 10/04/11 Brighton Marathon 1636 3:56:17 09:00 6.66