Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1000m 13/04/10 Corby AC Open 02:45.40 04:26 13.52
1500m 09/05/09 Northants County Champs 04:19.40 04:38 12.94
1 mile 13/07/08 Northants County Champs 04:38.40 04:38 12.93
3000m 14/07/09 Northants County Champs 0:09:31 05:06 11.75
5000m 10/05/09 Northants County Champs 0:16:07 05:11 11.57
parkrun 07/09/13 Northampton parkrun 4 0:17:19 05:34 10.76
5 miles 27/05/09 Corby 5 9 0:27:38 SM 5 05:31 10.86
9.4 km 11/06/11 Mitternachtslauf Kröv 12 0:33:24 M35 1 05:43 10.49
6 miles 19/05/09 Bedford 6 6 0:32:37 SM 5 05:26 11.04
10 km 05/04/10 Stanwick 10k 2 0:33:42 SM 05:25 11.06