| 1500m |
01/05/13 |
EVAC Track & Field |
|
04:40.80 |
M40 |
2 |
05:01 |
11.95 |
| 3000m |
05/06/13 |
EVAC Track & Field |
|
09:58.60 |
M45 |
|
05:21 |
11.21 |
| 5 km |
26/04/15 |
Northants Network - Corby |
6 |
0:17:29 |
|
|
05:37 |
10.66 |
| parkrun |
10/08/13 |
Northampton parkrun |
3 |
0:17:16 |
|
|
05:33 |
10.80 |
| 5 miles |
11/06/13 |
Banbury 5 |
14 |
0:28:21 |
M45 |
1 |
05:40 |
10.58 |
| 10 km |
02/05/13 |
Northants County Champs |
|
34:45.80 |
M45 |
|
05:35 |
10.72 |
| 8.1 miles |
22/06/13 |
Colworth Trail 8.1 |
3 |
0:51:26 |
M40 |
|
06:20 |
9.45 |
| 10 miles |
13/10/13 |
Daventry 10 |
4 |
0:58:23 |
M45 |
1 |
05:50 |
10.28 |
| 10.8 miles |
23/02/19 |
Dukeries 10 |
1 |
1:07:16 |
M |
|
06:13 |
9.63 |
| Half Marathon |
10/03/19 |
Victoria Park Half Marathon |
10 |
1:18:10 |
M50 |
1 |
05:57 |
10.06 |
| 23 km |
29/07/18 |
Swiss Alpine Marathon |
34 |
2:00:45 |
M |
|
08:26 |
7.10 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
2 |
1:31:40 |
M |
|
06:24 |
9.36 |
| 15 miles |
19/03/17 |
Banbury 15 |
11 |
1:35:54 |
M50 |
1 |
06:23 |
9.38 |
| 30 km |
27/06/21 |
North Downs Run |
24 |
2:17:04 |
M50 |
3 |
07:21 |
8.16 |
| 18.7 miles |
15/07/18 |
Fairlands Valley Challenge |
1 |
2:22:00 |
M50 |
|
07:35 |
7.90 |
| 20 miles |
02/04/17 |
Oakley 20 |
10 |
2:08:32 |
M50 |
|
06:25 |
9.34 |
| Marathon |
23/04/17 |
Southampton Marathon |
3 |
2:52:12 |
M50 |
3 |
06:34 |
9.14 |
| 30 miles |
06/05/23 |
Dukeries Ultra - 30 |
3 |
4:10:40 |
M |
|
08:21 |
7.18 |
| 31 miles |
05/03/22 |
Waterway 30 |
2 |
4:03:56 |
M |
2 |
07:52 |
7.63 |