Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1500m 01/05/13 EVAC Track & Field 04:40.80 M40 2 05:01 11.95
3000m 05/06/13 EVAC Track & Field 09:58.60 M45 05:21 11.21
5 km 26/04/15 Northants Network - Corby 6 0:17:29 05:37 10.66
parkrun 10/08/13 Northampton parkrun 3 0:17:16 05:33 10.80
5 miles 11/06/13 Banbury 5 14 0:28:21 M45 1 05:40 10.58
10 km 02/05/13 Northants County Champs 34:45.80 M45 05:35 10.72
8.1 miles 22/06/13 Colworth Trail 8.1 3 0:51:26 M40 06:20 9.45
10 miles 13/10/13 Daventry 10 4 0:58:23 M45 1 05:50 10.28
10.8 miles 23/02/19 Dukeries 10 1 1:07:16 M 06:13 9.63
Half Marathon 10/03/19 Victoria Park Half Marathon 10 1:18:10 M50 1 05:57 10.06
23 km 29/07/18 Swiss Alpine Marathon 34 2:00:45 M 08:26 7.10
14.3 miles 17/02/19 Welly Trail Half Marathon 2 1:31:40 M 06:24 9.36
15 miles 19/03/17 Banbury 15 11 1:35:54 M50 1 06:23 9.38
30 km 27/06/21 North Downs Run 24 2:17:04 M50 3 07:21 8.16
18.7 miles 15/07/18 Fairlands Valley Challenge 1 2:22:00 M50 07:35 7.90
20 miles 02/04/17 Oakley 20 10 2:08:32 M50 06:25 9.34
Marathon 23/04/17 Southampton Marathon 3 2:52:12 M50 3 06:34 9.14
31 miles 05/03/22 Waterway 30 2 4:03:56 M 2 07:52 7.63