Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1000m 19/04/16 Corby AC Open 6 03:01.20 M50 04:52 12.35
3000m 17/07/12 Corby AC Open 15 0:10:19 M45 05:33 10.84
5 km 26/04/15 Northants Network - Corby 10 0:17:36 05:40 10.59
parkrun 22/04/17 Kettering parkrun 3 0:18:38 M 3 06:00 10.00
5 miles 26/07/15 Wellingborough 5 24 0:29:34 M40 6 05:55 10.15
10 km 29/01/17 Brass Monkey 10k 15 0:38:29 M 06:12 9.69
Half Marathon 16/09/12 Great North Run 293 1:23:41 06:24 9.40