Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 02/01/16 Northampton parkrun 211 0:29:32 M 166 09:30 6.31
5 miles 19/07/12 Wellingborough 5 BBQ run 8 0:35:14 07:02 8.51
10 km 03/07/12 Milton Keynes 10k 186 0:45:27 SM 77 07:18 8.20
8.1 miles 20/06/15 Colworth Trail 8.1 78 1:08:02 SM 08:23 7.14
Half Marathon 13/10/13 Great Eastern Run 441 1:32:49 SM 07:04 8.47
20 miles 02/04/17 Oakley 20 229 2:42:42 SM 08:08 7.38
Marathon 25/09/16 Robin Hood Marathon 287 3:40:41 SM 08:25 7.13
Marathon Challenge 22/06/14 Colworth Marathon Challenge 61 3:37:35 SM 08:17 7.23
30 miles 13/05/17 Dukeries Ultra - 30 30 5:14:05 M 10:28 5.73
35 miles 04/06/17 Northants Ultra 83 6:52:40 SM 28 11:47 5.09
40 miles 17/05/15 Dukeries Ultra - 40 69 8:10:57 12:16 4.89
50 miles 06/02/16 Thames Trot 170 10:19:27 SM 71 12:23 4.84