| 100m |
05/07/23 |
EMAC Track & Field |
|
00:22.40 |
F60 |
5 |
06:00 |
9.99 |
| 400m |
03/06/15 |
EVAC Track & Field |
|
0:01:44 |
F60 |
1 |
06:58 |
8.60 |
| 800m |
29/07/15 |
EVAC Track & Field |
|
04:04.80 |
F60 |
1 |
08:12 |
7.31 |
| 9.4 km |
14/05/16 |
Mitternachtslauf Kröv |
139 |
0:53:55 |
F35 |
0 |
09:13 |
6.50 |
| 10 km |
04/05/14 |
Titchmarsh 10k |
121 |
0:56:51 |
|
|
09:08 |
6.56 |
| 12 miles |
15/07/12 |
Fairlands Valley Challenge |
66 |
4:40:00 |
|
|
23:20 |
2.57 |
| Half Marathon |
06/10/13 |
Cardiff Half Marathon |
8743 |
2:11:20 |
F55 |
42 |
10:01 |
5.99 |
| 14 miles |
07/02/16 |
Charnwood Hills Fell Race |
295 |
3:08:33 |
F55 |
|
13:28 |
4.45 |
| 15 miles |
19/01/03 |
Folksworth 15 |
|
2:06:41 |
|
|
08:26 |
7.10 |
| 30 km |
16/02/03 |
Stamford 30k |
|
2:34:04 |
|
|
08:15 |
7.26 |
| Marathon |
18/04/04 |
London Marathon |
6399 |
3:40:28 |
F45 |
48 |
08:24 |
7.14 |
| 50 km |
18/05/03 |
National 50k |
23 |
4:54:44 |
F |
7 |
09:29 |
6.32 |