Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
400m 03/06/15 EVAC Track & Field 0:01:44 F60 1 06:58 8.60
800m 29/07/15 EVAC Track & Field 04:04.80 F60 1 08:12 7.31
9.4 km 14/05/16 Mitternachtslauf Kröv 139 0:53:55 F35 0 09:13 6.50
10 km 04/05/14 Titchmarsh 10k 121 0:56:51 09:08 6.56
12 miles 15/07/12 Fairlands Valley Challenge 66 4:40:00 23:20 2.57
Half Marathon 06/10/13 Cardiff Half Marathon 8743 2:11:20 F55 42 10:01 5.99
14 miles 07/02/16 Charnwood Hills Fell Race 295 3:08:33 F55 13:28 4.45
15 miles 01/01/03 Unknown 2:06:41 08:26 7.10
30 km 01/02/03 Unknown 2:34:04 08:15 7.26
Marathon 18/04/04 London Marathon 6399 3:40:28 F45 48 08:24 7.14
50 km 18/05/03 National 50k 23 4:54:44 F 7 09:29 6.32