Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 13/11/21 Irchester Country parkrun 10 0:21:37 M 9 06:57 8.62
5 miles 01/08/21 Wellingborough 5 48 0:33:32 SM 21 06:42 8.95
10 km 03/08/21 Milton Keynes 10k 83 0:42:09 M35 10 06:47 8.85
10 miles 06/10/19 Rugby 10 109 1:13:39 M35 07:21 8.15