Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 07/10/23 Northampton parkrun 16 0:19:38 M 16 06:19 9.49
5 miles 28/06/23 Corby 5 68 0:33:00 M40 15 06:35 9.09
10 km 11/07/23 Milton Keynes 10k 107 0:40:36 M40 26 06:32 9.18
10 miles 06/10/19 Rugby 10 109 1:13:39 M35 07:21 8.15