Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 22/09/18 Kettering parkrun 32 0:22:11 M 31 07:08 8.40
5 miles 01/06/16 Corby 5 125 0:37:42 M45 0 07:32 7.96
10 km 22/04/19 Stanwick 10k 89 0:46:14 M50 13 07:26 8.06
10 miles 06/11/16 Rockingham 10 75 1:16:05 M40 31 07:36 7.89
Half Marathon 12/10/14 Great Eastern Run 1085 1:45:42 08:03 7.44
14.3 miles 19/02/17 Welly Trail Half Marathon 11 2:11:54 M 09:13 6.51
Marathon 06/05/19 Milton Keynes Marathon 546 3:49:55 M50 83 08:46 6.84