Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 05/07/23 EMAC Track & Field 00:15.70 F35 3 04:12 14.25
800m 07/06/23 EMAC Track & Field 03:01.20 F35 3 06:04 9.88
1500m 05/07/23 EMAC Track & Field 06:01.10 F35 4 06:27 9.29
5 km 30/07/23 Beat the Sunset 5k 65 0:20:52 F40 06:42 8.93
parkrun 26/08/23 Sixfields Upton parkrun 7 0:20:25 F 1 06:34 9.13
5 miles 09/07/23 Wellingborough 5 69 0:35:07 F40 5 07:01 8.54
6 miles 19/07/23 Rugby 6 167 0:44:33 F40 5 07:25 8.08
10 km 25/08/13 Moulton 10k 85 0:45:05 SF 2 07:15 8.27
10 miles 08/10/23 Rugby 10 118 1:23:27 F40 08:20 7.19
Half Marathon 17/09/23 Amazing Northampton Run 108 1:38:18 F40 2 07:29 8.00