Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 29/07/15 EVAC Track & Field 03:02.10 M50 3 06:06 9.83
parkrun 04/05/19 Kettering parkrun 44 0:21:57 M 42 07:03 8.49
5 miles 28/07/19 Wellingborough 5 79 0:36:37 M60 4 07:19 8.19
10 km 01/07/14 Milton Keynes 10k 222 0:45:14 90 07:16 8.24
Half Marathon 12/12/21 MK Winter Half Marathon 294 1:44:30 M65 2 07:58 7.53
15 miles 20/01/19 Folksworth 15 188 2:06:21 M60 7 08:25 7.12
30 km 13/02/22 Stamford 30k 213 2:36:45 M65 3 08:24 7.14
20 miles 24/03/19 Oakley 20 316 2:52:45 M60 08:38 6.95