Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 29/07/15 EVAC Track & Field 03:02.10 M50 3 06:07 9.83
parkrun 25/06/16 Northampton parkrun 54 0:22:09 M 50 07:08 8.42
5 miles 31/07/16 Wellingborough 5 104 0:36:56 M60 9 07:24 8.12
10 km 01/07/14 Milton Keynes 10k 222 0:45:14 90 07:17 8.24
Half Marathon 04/12/16 Bedford Harriers Half Marathon 366 1:45:20 M60 08:03 7.47
30 km 12/02/17 Stamford 30k 319 2:40:55 M60 6 08:38 6.95
20 miles 29/03/15 Oakley 20 486 3:02:02 M 09:07 6.59