| parkrun |
11/04/15 |
Northampton parkrun |
50 |
0:22:36 |
M |
47 |
07:16 |
8.25 |
| 5 miles |
26/07/15 |
Wellingborough 5 |
129 |
0:37:39 |
M40 |
39 |
07:31 |
7.97 |
| 9.4 km |
07/06/14 |
Mitternachtslauf Kröv |
122 |
0:49:44 |
M35 |
48 |
08:30 |
7.05 |
| 6 miles |
13/05/15 |
Rugby 6 |
224 |
0:46:39 |
M45 |
41 |
07:46 |
7.72 |
| 10 km |
06/05/15 |
Silverstone 10k |
359 |
0:46:39 |
M45 |
37 |
07:30 |
7.99 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
76 |
1:07:56 |
M40 |
|
08:23 |
7.15 |
| Half Marathon |
06/12/15 |
Bedford Harriers Half Marathon |
437 |
1:49:11 |
|
|
08:19 |
7.20 |
| 20 miles |
03/04/16 |
Oakley 20 |
400 |
3:00:21 |
M45 |
|
09:01 |
6.65 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
70 |
3:44:37 |
M40 |
|
08:34 |
7.00 |
| Marathon |
24/04/16 |
London Marathon |
16405 |
4:08:27 |
M45 |
1827 |
09:28 |
6.33 |
| 50 miles |
01/02/14 |
Thames Trot |
229 |
11:37:46 |
M40 |
66 |
13:57 |
4.30 |