| 5 km |
27/04/14 |
Northants Network - Corby |
38 |
0:19:44 |
M45 |
|
06:21 |
9.45 |
| parkrun |
23/10/21 |
Irchester Country parkrun |
3 |
0:19:28 |
M |
3 |
06:15 |
9.58 |
| 5 miles |
06/07/21 |
Harborough 5 |
45 |
0:32:02 |
M50 |
8 |
06:24 |
9.37 |
| 9.4 km |
03/06/17 |
Mitternachtslauf Kröv |
23 |
0:38:40 |
M35 |
7 |
06:37 |
9.06 |
| 6 miles |
17/05/17 |
Rugby 6 |
74 |
0:39:11 |
M45 |
14 |
06:31 |
9.19 |
| 10 km |
19/09/21 |
Cransley Hospice 10k |
15 |
0:40:01 |
M50 |
3 |
06:26 |
9.32 |
| 10 miles |
03/10/21 |
Rugby 10 |
17 |
1:06:48 |
M50 |
1 |
06:40 |
8.98 |
| Half Marathon |
26/09/21 |
Northampton Half Marathon |
21 |
1:29:02 |
M50 |
2 |
06:47 |
8.83 |
| 14.3 miles |
19/02/17 |
Welly Trail Half Marathon |
17 |
2:14:20 |
M |
|
09:23 |
6.39 |
| 20 miles |
02/04/17 |
Oakley 20 |
165 |
2:34:59 |
M45 |
|
07:44 |
7.74 |
| Marathon |
23/10/16 |
Leicester Marathon |
152 |
3:31:32 |
M40 |
51 |
08:04 |
7.44 |
| 35 miles |
20/05/18 |
Northants Ultra |
129 |
7:46:16 |
M50 |
15 |
13:19 |
4.50 |