| 100m |
10/05/23 |
EMAC Track & Field |
|
00:17.10 |
M50 |
3 |
04:35 |
13.08 |
| 400m |
05/07/23 |
EMAC Track & Field |
|
01:15.90 |
M50 |
5 |
05:05 |
11.79 |
| 800m |
07/06/23 |
EMAC Track & Field |
|
02:52.80 |
M50 |
4 |
05:47 |
10.36 |
| 1500m |
05/07/23 |
EMAC Track & Field |
|
05:29.80 |
M50 |
5 |
05:53 |
10.17 |
| parkrun |
23/10/21 |
Irchester Country parkrun |
3 |
0:19:28 |
M |
3 |
06:15 |
9.58 |
| 5 km |
27/04/14 |
Northants Network - Corby |
38 |
0:19:44 |
M45 |
|
06:21 |
9.45 |
| 5 miles |
24/05/22 |
Banbury 5 |
65 |
0:31:39 |
M50 |
7 |
06:19 |
9.48 |
| 9.4 km |
03/06/17 |
Mitternachtslauf Kröv |
23 |
0:38:40 |
M35 |
7 |
06:37 |
9.06 |
| 6 miles |
19/07/23 |
Rugby 6 |
78 |
0:39:06 |
M55 |
3 |
06:31 |
9.21 |
| 10 km |
11/07/23 |
Milton Keynes 10k |
91 |
0:39:58 |
M55 |
1 |
06:25 |
9.33 |
| 10 miles |
03/10/21 |
Rugby 10 |
17 |
1:06:48 |
M50 |
1 |
06:40 |
8.98 |
| Half Marathon |
26/09/21 |
Northampton Half Marathon |
21 |
1:29:02 |
M50 |
2 |
06:47 |
8.83 |
| 14.3 miles |
19/02/17 |
Welly Trail Half Marathon |
17 |
2:14:20 |
M |
|
09:23 |
6.39 |
| 20 miles |
02/04/17 |
Oakley 20 |
165 |
2:34:59 |
M45 |
|
07:44 |
7.74 |
| Marathon |
23/10/16 |
Leicester Marathon |
152 |
3:31:32 |
M40 |
51 |
08:04 |
7.44 |
| 35 miles |
20/05/18 |
Northants Ultra |
129 |
7:46:16 |
M50 |
15 |
13:19 |
4.50 |