Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 27/04/14 Northants Network - Corby 38 0:19:44 M45 06:21 9.45
parkrun 23/10/21 Irchester Country parkrun 3 0:19:28 M 3 06:15 9.58
5 miles 06/07/21 Harborough 5 45 0:32:02 M50 8 06:24 9.37
9.4 km 03/06/17 Mitternachtslauf Kröv 23 0:38:40 M35 7 06:37 9.06
6 miles 17/05/17 Rugby 6 74 0:39:11 M45 14 06:31 9.19
10 km 19/09/21 Cransley Hospice 10k 15 0:40:01 M50 3 06:26 9.32
10 miles 03/10/21 Rugby 10 17 1:06:48 M50 1 06:40 8.98
Half Marathon 26/09/21 Northampton Half Marathon 21 1:29:02 M50 2 06:47 8.83
14.3 miles 19/02/17 Welly Trail Half Marathon 17 2:14:20 M 09:23 6.39
20 miles 02/04/17 Oakley 20 165 2:34:59 M45 07:44 7.74
Marathon 23/10/16 Leicester Marathon 152 3:31:32 M40 51 08:04 7.44
35 miles 20/05/18 Northants Ultra 129 7:46:16 M50 15 13:19 4.50