Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1500m 26/05/13 Northants County Champs 05:06.40 05:28 10.95
1 mile 14/07/13 Northants County Champs 05:36.50 SF 05:36 10.70
2000m 08/04/14 Corby AC Open 07:11.30 SF 05:47 10.37
3000m 21/07/15 Northants County Champs 0:10:54 05:50 10.26
parkrun 12/02/22 Great Denham parkrun 7 0:18:15 F 1 05:52 10.21
5 km 16/04/22 Mallory Park Spring 5k 71 0:18:21 SF 6 05:54 10.16
5000m 08/05/21 Northants County Champs 18:32.80 SF 05:58 10.05
5 miles 06/07/21 Harborough 5 26 0:30:17 SF 2 06:03 9.91
6 miles 28/07/21 Rugby 6 23 0:36:36 SF 1 06:06 9.84
10 km 03/08/21 Milton Keynes 10k 35 0:37:24 SF 2 06:01 9.97
8.1 miles 24/06/17 Colworth Trail 8.1 14 0:55:38 SF 06:52 8.74
15 km 11/10/15 Ridgeway Run 35 1:04:24 SF 06:54 8.68
10 miles 12/10/14 Daventry 10 19 1:04:42 SF 2 06:28 9.27
Half Marathon 06/12/15 Bedford Harriers Half Marathon 45 1:26:34 06:36 9.09
14.3 miles 19/02/17 Welly Trail Half Marathon 10 2:11:02 F 09:09 6.55
20 miles 03/04/16 Oakley 20 54 2:23:49 SF 07:11 8.34
Marathon 24/04/16 London Marathon 3589 3:12:42 SF 193 07:20 8.16
Marathon Challenge 21/06/15 Colworth Marathon Challenge 13 3:01:00 SF 06:54 8.69