Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1500m 26/05/13 Northants County Champs 05:06.40 05:29 10.95
1 mile 14/07/13 Northants County Champs 05:36.50 SF 05:37 10.70
2000m 08/04/14 Corby AC Open 07:11.30 SF 05:48 10.37
3000m 21/07/15 Northants County Champs 0:10:54 05:51 10.26
5 km 26/04/15 Northants Network - Corby 20 0:18:27 05:57 10.10
parkrun 02/05/15 Northampton parkrun 13 0:18:51 F 1 06:05 9.89
5 miles 06/06/17 Banbury 5 43 0:30:46 SF 2 06:10 9.75
6 miles 13/05/15 Rugby 6 64 0:37:33 SF 2 06:16 9.59
10 km 17/04/17 Stanwick 10k 18 0:38:14 SF 1 06:10 9.75
8.1 miles 24/06/17 Colworth Trail 8.1 14 0:55:38 SF 06:53 8.74
15 km 11/10/15 Ridgeway Run 35 1:04:24 SF 06:55 8.68
10 miles 12/10/14 Daventry 10 19 1:04:42 SF 2 06:29 9.27
Half Marathon 06/12/15 Bedford Harriers Half Marathon 45 1:26:34 06:37 9.09
14.3 miles 19/02/17 Welly Trail Half Marathon 10 2:11:02 F 09:10 6.55
20 miles 03/04/16 Oakley 20 54 2:23:49 SF 07:12 8.34
Marathon 24/04/16 London Marathon 3589 3:12:42 SF 193 07:21 8.16
Marathon Challenge 21/06/15 Colworth Marathon Challenge 13 3:01:00 SF 06:55 8.69