Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 26/07/14 EVAC Track & Field 2 00:12.90 03:27 17.34
150m 29/03/16 Corby AC Open 3 0:00:19 M40 03:23 17.66
200m 19/04/16 Corby AC Open 4 00:26.80 M40 03:35 16.69
5 km 19/05/14 Northants Network - Kettering 34 0:23:40 SM 07:37 7.88
5 miles 23/05/14 Blisworth 5 246 0:38:55 SM 84 07:46 7.71
6 miles 14/05/14 Rugby 6 249 0:47:49 SM 86 07:58 7.53
10 km 01/07/14 Milton Keynes 10k 293 0:48:01 SM 104 07:43 7.76
Half Marathon 03/03/13 Silverstone Half Marathon 1142 1:44:01 SM 758 07:56 7.56