Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 03/06/15 EVAC Track & Field 00:17.40 F35 3 04:40 12.86
200m 29/07/15 EVAC Track & Field 00:36.20 F35 4 04:51 12.36
400m 03/06/15 EVAC Track & Field 01:23.40 F35 3 05:35 10.73
800m 29/04/15 EVAC Track & Field 03:08.40 F35 2 06:19 9.50
3000m 19/07/11 Corby AC Open 0:12:25 3 06:39 9.01
parkrun 20/05/17 Bedford parkrun 71 0:23:21 F 6 07:30 7.98
5 km 13/05/11 Blisworth 5k 0:21:39 06:58 8.61
5 miles 07/06/11 Banbury 5 154 0:35:47 4 07:09 8.38
9.4 km 26/05/12 Mitternachtslauf Kröv 94 0:43:47 F35 7 07:29 8.00
6 miles 17/05/11 Bedford 6 0:43:11 3 07:11 8.34
10 km 05/07/11 Milton Keynes 10k 174 0:44:25 F35 6 07:08 8.39
8.1 miles 25/06/11 Colworth Trail 8.1 81 1:08:58 F35 08:30 7.05
10 miles 11/09/11 Swineshead 10 42 1:16:03 07:36 7.89
Half Marathon 09/10/11 Great Eastern Run 593 1:38:52 F35 07:32 7.96
14.3 miles 17/02/19 Welly Trail Half Marathon 52 2:21:10 F 09:52 6.08
30 km 15/02/09 Stamford 30k 3:07:25 10:03 5.97
18.7 miles 17/07/11 Fairlands Valley Challenge 53 3:12:00 10:16 5.84
20 miles 01/04/12 Oakley 20 297 2:43:52 F35 14 08:11 7.32
Marathon 22/04/12 London Marathon 7272 3:45:13 SF 795 08:35 6.98
Marathon Challenge 26/06/11 Colworth Marathon Challenge 51 3:39:44 F35 08:22 7.16
50 km 20/07/14 Fairlands Valley Challenge 52 6:33:18 F35 6 12:39 4.74
35 miles 07/06/15 Northants Ultra 106 6:56:45 F40 10 11:54 5.04