| 100m |
03/06/15 |
EVAC Track & Field |
|
00:17.40 |
F35 |
3 |
04:40 |
12.86 |
| 200m |
29/07/15 |
EVAC Track & Field |
|
00:36.20 |
F35 |
4 |
04:51 |
12.36 |
| 400m |
03/06/15 |
EVAC Track & Field |
|
01:23.40 |
F35 |
3 |
05:35 |
10.73 |
| 800m |
29/04/15 |
EVAC Track & Field |
|
03:08.40 |
F35 |
2 |
06:19 |
9.50 |
| 3000m |
19/07/11 |
Corby AC Open |
|
0:12:25 |
|
3 |
06:39 |
9.01 |
| parkrun |
20/05/17 |
Bedford parkrun |
71 |
0:23:21 |
F |
6 |
07:30 |
7.98 |
| 5 km |
13/05/11 |
Blisworth 5k |
|
0:21:39 |
|
|
06:58 |
8.61 |
| 5 miles |
07/06/11 |
Banbury 5 |
154 |
0:35:47 |
|
4 |
07:09 |
8.38 |
| 9.4 km |
26/05/12 |
Mitternachtslauf Kröv |
94 |
0:43:47 |
F35 |
7 |
07:29 |
8.00 |
| 6 miles |
17/05/11 |
Bedford 6 |
|
0:43:11 |
|
3 |
07:11 |
8.34 |
| 10 km |
05/07/11 |
Milton Keynes 10k |
174 |
0:44:25 |
F35 |
6 |
07:08 |
8.39 |
| 8.1 miles |
25/06/11 |
Colworth Trail 8.1 |
81 |
1:08:58 |
F35 |
|
08:30 |
7.05 |
| 10 miles |
11/09/11 |
Swineshead 10 |
42 |
1:16:03 |
|
|
07:36 |
7.89 |
| Half Marathon |
09/10/11 |
Great Eastern Run |
593 |
1:38:52 |
F35 |
|
07:32 |
7.96 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
52 |
2:21:10 |
F |
|
09:52 |
6.08 |
| 30 km |
15/02/09 |
Stamford 30k |
|
3:07:25 |
|
|
10:03 |
5.97 |
| 18.7 miles |
17/07/11 |
Fairlands Valley Challenge |
53 |
3:12:00 |
|
|
10:16 |
5.84 |
| 20 miles |
01/04/12 |
Oakley 20 |
297 |
2:43:52 |
F35 |
14 |
08:11 |
7.32 |
| Marathon Challenge |
26/06/11 |
Colworth Marathon Challenge |
51 |
3:39:44 |
F35 |
|
08:22 |
7.16 |
| Marathon |
22/04/12 |
London Marathon |
7272 |
3:45:13 |
SF |
795 |
08:35 |
6.98 |
| 50 km |
20/07/14 |
Fairlands Valley Challenge |
52 |
6:33:18 |
F35 |
6 |
12:39 |
4.74 |
| 35 miles |
07/06/15 |
Northants Ultra |
106 |
6:56:45 |
F40 |
10 |
11:54 |
5.04 |