Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 08/02/20 Irchester Country parkrun 142 0:29:37 F 31 09:31 6.29
5 km 22/11/15 Milton Keynes MoRun 253 0:47:15 15:12 3.95
5 miles 20/06/08 Colworth 5 217 0:43:18 F40 08:39 6.93
9.4 km 07/06/14 Mitternachtslauf Kröv 153 0:52:53 F35 13 09:03 6.63
6 miles 22/05/12 Bedford 6 282 0:55:11 F40 12 09:11 6.52
10 km 09/05/12 Silverstone 10k 712 0:53:16 F40 20 08:34 7.00
8.1 miles 20/06/15 Colworth Trail 8.1 163 1:22:28 F45 10:10 5.89
15 km 12/10/14 Ridgeway Run 440 1:40:52 F45 10:49 5.54
12 miles 15/07/12 Fairlands Valley Challenge 48 2:28:00 12:20 4.86
Half Marathon 04/03/12 MK Festival of Running 1559 1:59:44 F35 09:08 6.57
20 miles 05/04/09 Oakley 20 491 3:03:08 F40 09:09 6.55
Marathon 26/04/09 London Marathon 20611 4:39:38 F40 840 10:39 5.63
Marathon Challenge 24/06/12 Colworth Marathon Challenge 113 4:36:18 F35 10:32 5.69
35 miles 07/06/15 Northants Ultra 138 7:28:06 F40 15 12:48 4.69