| 5 km |
22/11/15 |
Milton Keynes MoRun |
253 |
0:47:15 |
|
|
15:12 |
3.95 |
| parkrun |
08/02/20 |
Irchester Country parkrun |
142 |
0:29:37 |
F |
31 |
09:31 |
6.29 |
| 5 miles |
20/06/08 |
Colworth 5 |
217 |
0:43:18 |
F40 |
|
08:39 |
6.93 |
| 9.4 km |
07/06/14 |
Mitternachtslauf Kröv |
153 |
0:52:53 |
F35 |
13 |
09:03 |
6.63 |
| 6 miles |
22/05/12 |
Bedford 6 |
282 |
0:55:11 |
F40 |
12 |
09:11 |
6.52 |
| 10 km |
09/05/12 |
Silverstone 10k |
712 |
0:53:16 |
F40 |
20 |
08:34 |
7.00 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
163 |
1:22:28 |
F45 |
|
10:10 |
5.89 |
| 15 km |
12/10/14 |
Ridgeway Run |
440 |
1:40:52 |
F45 |
|
10:49 |
5.54 |
| 12 miles |
15/07/12 |
Fairlands Valley Challenge |
48 |
2:28:00 |
|
|
12:20 |
4.86 |
| Half Marathon |
04/03/12 |
MK Festival of Running |
1559 |
1:59:44 |
F35 |
|
09:08 |
6.57 |
| 20 miles |
05/04/09 |
Oakley 20 |
491 |
3:03:08 |
F40 |
|
09:09 |
6.55 |
| Marathon Challenge |
24/06/12 |
Colworth Marathon Challenge |
113 |
4:36:18 |
F35 |
|
10:32 |
5.69 |
| Marathon |
26/04/09 |
London Marathon |
20611 |
4:39:38 |
F40 |
840 |
10:39 |
5.63 |
| 35 miles |
07/06/15 |
Northants Ultra |
138 |
7:28:06 |
F40 |
15 |
12:48 |
4.69 |