| parkrun |
28/03/15 |
Northampton parkrun |
191 |
0:28:30 |
M |
146 |
09:10 |
6.54 |
| 5 miles |
18/07/13 |
Wellingborough 5 BBQ run |
16 |
0:38:33 |
|
|
07:42 |
7.78 |
| 9.4 km |
07/06/14 |
Mitternachtslauf Kröv |
204 |
1:02:39 |
M35 |
65 |
10:43 |
5.59 |
| 10 km |
03/07/12 |
Milton Keynes 10k |
286 |
0:50:27 |
M50 |
35 |
08:07 |
7.39 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
102 |
1:10:53 |
M50 |
|
08:45 |
6.86 |
| 10 miles |
09/09/12 |
Swineshead 10 |
120 |
1:41:24 |
M50 |
|
10:08 |
5.92 |
| Half Marathon |
15/09/13 |
Cransley Hospice Half Marathon |
79 |
1:43:32 |
|
|
07:53 |
7.60 |
| 20 miles |
18/03/12 |
Ashby 20 |
446 |
2:50:17 |
M50 |
44 |
08:30 |
7.05 |
| Marathon |
30/03/13 |
Northampton Running Festival |
43 |
3:55:48 |
M50 |
3 |
08:59 |
6.67 |
| Marathon Challenge |
23/06/13 |
Colworth Marathon Challenge |
89 |
3:43:31 |
M50 |
|
08:31 |
7.04 |
| 50 km |
15/07/12 |
Fairlands Valley Challenge |
50 |
6:17:00 |
|
|
12:08 |
4.94 |
| 32 miles |
11/05/13 |
Dukeries Ultra - 32 |
17 |
5:49:00 |
|
|
10:54 |
5.50 |
| 34 miles |
22/03/14 |
Coastal Trail Series - Sussex |
55 |
7:33:47 |
M55 |
|
13:20 |
4.49 |
| 56 km |
02/03/14 |
Millenium Way |
62 |
8:10:39 |
M50 |
|
14:06 |
4.26 |
| 35 miles |
02/03/13 |
Coastal Trail Series - Northumberland |
31 |
7:04:10 |
M50 |
2 |
12:07 |
4.95 |
| 40 miles |
17/05/15 |
Dukeries Ultra - 40 |
46 |
7:32:13 |
|
|
11:18 |
5.31 |
| 45 miles |
12/01/13 |
Country to Capital |
179 |
8:47:54 |
M50 |
15 |
11:43 |
5.11 |
| 50 miles |
07/02/15 |
Thames Trot |
186 |
10:11:36 |
M50 |
21 |
12:13 |
4.91 |
| 54 miles |
06/04/19 |
Rose of the Shires Ultra |
49 |
13:14:55 |
M |
41 |
14:43 |
4.08 |
| 100 miles |
13/06/15 |
South Downs Way 100 |
122 |
25:12:05 |
|
|
15:07 |
3.97 |