| 5 km |
15/04/12 |
Northants Network - Northampton |
66 |
0:27:47 |
F45 |
|
08:56 |
6.71 |
| parkrun |
18/07/15 |
Northampton parkrun |
182 |
0:26:42 |
F |
25 |
08:35 |
6.98 |
| 5 miles |
01/01/80 |
Unknown |
|
0:45:48 |
|
|
09:09 |
6.55 |
| 9.4 km |
26/05/12 |
Mitternachtslauf Kröv |
199 |
0:55:02 |
F35 |
19 |
09:25 |
6.37 |
| 6 miles |
16/05/12 |
Rugby 6 |
255 |
0:54:15 |
F40 |
11 |
09:02 |
6.64 |
| 10 km |
01/01/80 |
Unknown |
|
0:55:28 |
|
|
08:55 |
6.72 |
| 10.8 km |
17/02/19 |
Welly Trail 10k |
61 |
1:15:26 |
F |
|
11:14 |
5.34 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
168 |
1:25:32 |
F45 |
|
10:33 |
5.68 |
| 15 km |
12/10/14 |
Ridgeway Run |
494 |
1:50:23 |
F45 |
|
11:50 |
5.07 |
| 10.8 miles |
13/02/16 |
Dukeries 10 |
154 |
2:07:11 |
|
|
11:46 |
5.10 |
| 12 miles |
21/07/13 |
Fairlands Valley Challenge |
96 |
3:01:00 |
|
|
15:05 |
3.98 |
| Half Marathon |
01/01/80 |
Unknown |
|
2:05:51 |
|
|
09:36 |
6.25 |
| 15 miles |
22/01/12 |
Folksworth 15 |
417 |
2:38:27 |
F45 |
|
10:33 |
5.68 |
| 18.7 miles |
20/07/14 |
Fairlands Valley Challenge |
78 |
5:10:28 |
F45 |
15 |
16:36 |
3.61 |
| Marathon |
01/01/80 |
Unknown |
|
5:03:45 |
|
|
11:35 |
5.18 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
144 |
5:00:15 |
F45 |
|
11:27 |
5.24 |
| 35 miles |
07/06/15 |
Northants Ultra |
187 |
9:01:10 |
F50 |
9 |
15:27 |
3.88 |