Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 31/01/15 Northampton parkrun 86 0:24:23 M 75 07:51 7.65
5 miles 18/07/13 Wellingborough 5 BBQ run 17 0:38:58 07:48 7.70
10 km 01/04/13 Stanwick 10k 135 0:48:16 M40 41 07:47 7.72
Half Marathon 13/10/13 Great Eastern Run 1680 1:49:05 M40 08:20 7.21
15 miles 22/01/12 Folksworth 15 435 2:50:02 M40 11:21 5.29
20 miles 01/04/12 Oakley 20 695 3:18:38 M40 92 09:56 6.04
Marathon 29/04/12 Milton Keynes Marathon 1700 4:19:09 M40 09:54 6.07