Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 03/06/15 EVAC Track & Field 00:17.70 F50 2 04:44 12.64
200m 29/04/15 EVAC Track & Field 00:38.50 F50 3 05:09 11.62
400m 03/06/15 EVAC Track & Field 01:24.60 F50 1 05:40 10.58
800m 29/04/15 EVAC Track & Field 03:20.80 F50 1 06:43 8.91
parkrun 21/09/13 Corby parkrun 65 0:25:07 08:05 7.42
5 km 27/04/14 Northants Network - Corby 89 0:23:45 F50 07:38 7.85
5 miles 15/06/10 Harborough 5 213 0:39:01 F45 3 07:48 7.69
9.4 km 18/05/13 Mitternachtslauf Kröv 210 0:46:07 F50 9 07:53 7.60
6 miles 14/05/14 Rugby 6 269 0:48:55 F50 8 08:09 7.36
10 km 01/07/14 Milton Keynes 10k 326 0:49:50 F50 10 08:01 7.48