Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1500m 18/05/14 Northants County Champs 2 04:13.30 SM 2 04:31 13.25
3000m 19/07/14 Midlands County Champs 11 08:49.99 SM 11 04:44 12.66
5000m 15/09/13 BMAF Track & Field Champs 0:15:45 M35 1 05:04 11.84
4.4 miles 01/09/13 Headington 5 1 0:24:13 SM 1 05:30 10.90
5 miles 27/07/14 Wellingborough 5 2 0:26:29 SM 2 05:17 11.33
10 km 04/05/14 Grand East Anglia Run 10 0:32:54 SM 05:17 11.33
10000m 10/05/14 Highgate Harriers Night of the 10000m PBs 33:21.85 05:22 11.17
10 miles 08/09/13 Swineshead 10 2 0:55:28 SM 05:32 10.82
Half Marathon 06/07/14 NSPCC Milton Keynes Half 4 1:14:40 SM 4 05:41 10.53