| 3000m |
17/06/14 |
Northants County Champs |
14 |
14:48.80 |
VW |
4 |
07:56 |
7.55 |
| parkrun |
31/01/15 |
Northampton parkrun |
118 |
0:26:21 |
F |
21 |
08:28 |
7.07 |
| 5 miles |
08/09/13 |
Rushden and Higham Rotary 5 |
32 |
0:44:18 |
|
|
08:51 |
6.77 |
| 10 km |
21/09/14 |
Cransley Hospice 10k |
164 |
0:54:52 |
|
|
08:49 |
6.80 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
153 |
1:21:45 |
F45 |
|
10:05 |
5.95 |
| 15 km |
11/10/15 |
Ridgeway Run |
495 |
1:42:40 |
F45 |
|
11:00 |
5.45 |
| 10 miles |
10/09/17 |
Swineshead 10 |
141 |
1:33:07 |
F45 |
|
09:18 |
6.44 |
| Half Marathon |
12/10/14 |
Great Eastern Run |
2380 |
2:00:36 |
|
|
09:11 |
6.52 |
| 15 miles |
27/02/16 |
Belvoir Challenge |
362 |
3:35:15 |
F |
138 |
14:21 |
4.18 |
| 20 miles |
22/03/15 |
Ashby 20 |
886 |
3:27:48 |
F45 |
85 |
10:23 |
5.77 |
| Marathon |
26/04/15 |
London Marathon |
26101 |
4:47:51 |
F50 |
590 |
10:58 |
5.47 |
| Marathon Challenge |
25/06/17 |
Colworth Marathon Challenge |
117 |
4:21:18 |
F45 |
|
09:57 |
6.02 |
| 30 miles |
13/05/17 |
Dukeries Ultra - 30 |
69 |
6:27:12 |
F |
|
12:54 |
4.65 |
| 50 km |
17/03/18 |
New Forest Running Festival |
44 |
6:15:17 |
VF |
7 |
12:04 |
4.97 |
| 35 miles |
04/06/17 |
Northants Ultra |
151 |
8:30:41 |
F50 |
6 |
14:35 |
4.11 |
| 43 miles |
11/01/20 |
Country to Capital |
319 |
9:15:14 |
F50 |
7 |
12:54 |
4.65 |
| 45 miles |
12/01/19 |
Country to Capital |
349 |
10:01:31 |
F50 |
9 |
13:22 |
4.49 |
| 50 miles |
07/04/18 |
South Downs Way |
303 |
11:34:05 |
F50 |
6 |
13:52 |
4.32 |