| 100m |
10/05/23 |
EMAC Track & Field |
|
00:21.10 |
F60 |
2 |
05:39 |
10.60 |
| 200m |
29/04/15 |
EVAC Track & Field |
|
00:41.90 |
F60 |
1 |
05:37 |
10.68 |
| 400m |
10/05/23 |
EMAC Track & Field |
|
01:55.20 |
F60 |
4 |
07:43 |
7.77 |
| 1 mile |
01/07/15 |
EVAC Track & Field |
|
07:58.80 |
F60 |
1 |
07:58 |
7.52 |
| 2000m |
29/07/15 |
EVAC Track & Field |
|
11:05.10 |
F60 |
1 |
08:55 |
6.73 |
| parkrun |
06/12/14 |
Northampton parkrun |
137 |
0:28:20 |
F |
23 |
09:07 |
6.58 |
| 5 km |
27/04/14 |
Northants Network - Corby |
124 |
0:28:52 |
F60 |
|
09:17 |
6.46 |
| 5 miles |
11/06/13 |
Banbury 5 |
335 |
0:46:36 |
F55 |
6 |
09:19 |
6.44 |
| 9 km |
27/05/23 |
Mitternachtslauf Kröv |
176 |
0:57:18 |
F70 |
3 |
10:14 |
5.86 |
| 9.4 km |
03/06/17 |
Mitternachtslauf Kröv |
115 |
0:54:44 |
F35 |
5 |
09:22 |
6.40 |
| 6 miles |
17/05/17 |
Rugby 6 |
300 |
0:56:19 |
F60 |
3 |
09:23 |
6.39 |
| 10 km |
02/05/17 |
Silverstone 10k |
903 |
0:57:31 |
F60 |
4 |
09:15 |
6.48 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
181 |
1:27:05 |
F55 |
|
10:45 |
5.58 |
| 15 km |
11/10/15 |
Ridgeway Run |
458 |
1:38:12 |
F55 |
|
10:32 |
5.69 |
| 10 miles |
05/11/17 |
Rockingham 10 |
174 |
1:35:36 |
F60 |
1 |
09:33 |
6.28 |
| 10.8 miles |
13/02/16 |
Dukeries 10 |
135 |
1:57:13 |
|
|
10:51 |
5.53 |
| 12 miles |
19/07/15 |
Fairlands Valley Challenge |
40 |
2:57:13 |
|
|
14:46 |
4.06 |
| Half Marathon |
11/12/11 |
Bedford Harriers Half Marathon |
1365 |
2:11:22 |
F55 |
9 |
10:01 |
5.99 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
90 |
2:59:32 |
F |
|
12:33 |
4.78 |
| 15 miles |
02/03/19 |
Belvoir Challenge |
299 |
3:06:37 |
F |
107 |
12:26 |
4.82 |
| 20 miles |
03/04/16 |
Oakley 20 |
693 |
3:37:31 |
F60 |
|
10:52 |
5.52 |
| Marathon |
13/04/08 |
London Marathon |
4249 |
4:31:00 |
|
|
10:20 |
5.80 |