Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 29/04/15 EVAC Track & Field 00:41.90 F60 1 05:37 10.68
1 mile 01/07/15 EVAC Track & Field 07:58.80 F60 1 07:58 7.52
2000m 29/07/15 EVAC Track & Field 11:05.10 F60 1 08:55 6.73
5 km 27/04/14 Northants Network - Corby 124 0:28:52 F60 09:17 6.46
parkrun 06/12/14 Northampton parkrun 137 0:28:20 F 23 09:07 6.58
5 miles 11/06/13 Banbury 5 335 0:46:36 F55 6 09:19 6.44
9.4 km 03/06/17 Mitternachtslauf Kröv 115 0:54:44 F35 5 09:22 6.40
6 miles 17/05/17 Rugby 6 300 0:56:19 F60 3 09:23 6.39
10 km 02/05/17 Silverstone 10k 903 0:57:31 F60 4 09:15 6.48
8.1 miles 24/06/17 Colworth Trail 8.1 181 1:27:05 F55 10:45 5.58
15 km 11/10/15 Ridgeway Run 458 1:38:12 F55 10:32 5.69
10 miles 05/11/17 Rockingham 10 174 1:35:36 F60 1 09:33 6.28
10.8 miles 13/02/16 Dukeries 10 135 1:57:13 10:51 5.53
12 miles 19/07/15 Fairlands Valley Challenge 40 2:57:13 14:46 4.06
Half Marathon 11/12/11 Bedford Harriers Half Marathon 1365 2:11:22 F55 9 10:01 5.99
14.3 miles 17/02/19 Welly Trail Half Marathon 90 2:59:32 F 12:33 4.78
15 miles 02/03/19 Belvoir Challenge 299 3:06:37 F 107 12:26 4.82
20 miles 03/04/16 Oakley 20 693 3:37:31 F60 10:52 5.52
Marathon 13/04/08 London Marathon 4249 4:31:00 10:20 5.80