| 5 km |
15/04/12 |
Northants Network - Northampton |
68 |
0:27:58 |
SF |
|
09:00 |
6.67 |
| parkrun |
18/11/17 |
Northampton parkrun |
231 |
0:26:35 |
F |
33 |
08:33 |
7.01 |
| 5 miles |
20/07/17 |
Wellingborough 5 BBQ run |
49 |
0:45:31 |
|
|
09:06 |
6.59 |
| 6 miles |
17/05/17 |
Rugby 6 |
301 |
0:56:27 |
SF |
19 |
09:24 |
6.38 |
| 10 km |
27/06/17 |
Milton Keynes 10k |
394 |
0:56:40 |
SF |
28 |
09:07 |
6.58 |
| 8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
165 |
1:24:33 |
SF |
|
10:26 |
5.75 |
| 15 km |
11/10/15 |
Ridgeway Run |
465 |
1:38:38 |
SF |
|
10:34 |
5.67 |
| 10 miles |
02/12/12 |
Nene Valley 10 |
259 |
1:34:27 |
SF |
|
09:26 |
6.35 |
| Half Marathon |
17/03/24 |
Stafford Half Marathon |
1130 |
2:05:10 |
F35 |
68 |
09:32 |
6.28 |
| 14 miles |
07/02/16 |
Charnwood Hills Fell Race |
297 |
3:12:03 |
SF |
|
13:43 |
4.37 |
| 14.3 miles |
19/02/17 |
Welly Trail Half Marathon |
65 |
3:17:20 |
F |
|
13:47 |
4.35 |
| 15 miles |
10/02/13 |
Folksworth 15 |
349 |
2:33:03 |
SF |
|
10:12 |
5.88 |
| 20 miles |
01/04/12 |
Oakley 20 |
808 |
3:36:56 |
SF |
99 |
10:50 |
5.53 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
135 |
4:37:49 |
SF |
|
10:35 |
5.66 |
| Marathon |
28/04/24 |
Norfolk Marathon |
597 |
4:37:49 |
SF |
|
10:35 |
5.66 |
| 50 km |
15/08/20 |
Stour Valley Path 50k |
130 |
7:18:51 |
F |
30 |
14:07 |
4.25 |
| 35 miles |
07/06/15 |
Northants Ultra |
148 |
7:40:35 |
SF |
10 |
13:09 |
4.56 |
| 50 miles |
07/04/18 |
South Downs Way |
277 |
11:07:22 |
SF |
21 |
13:20 |
4.50 |
| 70 miles |
31/07/15 |
Grim Reaper 70 |
11 |
18:49:15 |
F |
3 |
16:08 |
3.72 |
| 100 miles |
10/10/20 |
Autumn 100 |
148 |
27:17:42 |
SF |
10 |
16:22 |
3.66 |