| 3000m |
17/06/14 |
Northants County Champs |
12 |
13:49.30 |
F20 |
1 |
07:24 |
8.09 |
| parkrun |
13/01/18 |
Kettering parkrun |
78 |
0:25:59 |
F |
8 |
08:21 |
7.17 |
| 5 miles |
29/07/18 |
Wellingborough 5 |
156 |
0:40:17 |
SF |
10 |
08:03 |
7.45 |
| 10 km |
21/04/14 |
Stanwick 10k |
163 |
0:51:18 |
SF |
11 |
08:15 |
7.27 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
154 |
1:21:46 |
SF |
|
10:05 |
5.94 |
| 10 miles |
10/09/17 |
Swineshead 10 |
124 |
1:26:26 |
SF |
|
08:38 |
6.94 |
| Half Marathon |
23/03/14 |
Stanford Hall Half Marathon |
252 |
1:56:25 |
|
|
08:52 |
6.76 |
| Marathon Challenge |
25/06/17 |
Colworth Marathon Challenge |
124 |
4:26:42 |
SF |
|
10:10 |
5.90 |
| Marathon |
03/09/17 |
Dunstable Downs Marathon |
55 |
5:05:52 |
SF |
|
11:39 |
5.14 |
| 30 miles |
13/05/17 |
Dukeries Ultra - 30 |
70 |
6:27:13 |
F |
|
12:54 |
4.65 |
| 50 km |
17/03/18 |
New Forest Running Festival |
43 |
6:15:17 |
SF |
5 |
12:04 |
4.97 |
| 35 miles |
04/06/17 |
Northants Ultra |
150 |
8:30:40 |
SF |
14 |
14:35 |
4.11 |
| 45 miles |
12/01/19 |
Country to Capital |
350 |
10:01:37 |
SF |
31 |
13:22 |
4.49 |
| 50 miles |
07/04/18 |
South Downs Way |
304 |
11:34:05 |
SF |
27 |
13:52 |
4.32 |