| 800m |
07/06/23 |
EMAC Track & Field |
|
02:42.90 |
M35 |
6 |
05:27 |
10.99 |
| 1500m |
18/05/14 |
Northants County Champs |
10 |
04:52.80 |
VM |
2 |
05:14 |
11.46 |
| 1 mile |
10/08/16 |
EVAC Track & Field |
|
05:20.70 |
M35 |
3 |
05:20 |
11.22 |
| 2000m |
29/07/15 |
EVAC Track & Field |
|
0:06:53 |
M35 |
4 |
05:32 |
10.83 |
| 3000m |
13/07/10 |
Northants County Champs |
|
0:10:21 |
SM |
|
05:33 |
10.81 |
| 5000m |
13/05/06 |
Northants County Champs |
|
0:17:38 |
SM |
|
05:40 |
10.57 |
| parkrun |
01/06/13 |
Southend parkrun |
2 |
0:18:31 |
M40 |
|
05:57 |
10.07 |
| 5 km |
17/04/16 |
Northants Network - Corby |
23 |
0:18:31 |
M50 |
|
05:57 |
10.07 |
| 5 miles |
17/08/01 |
Blisworth 5 |
|
0:28:29 |
SM |
|
05:41 |
10.53 |
| 6 miles |
11/07/01 |
Rugby 6 |
|
0:35:07 |
SM |
|
05:51 |
10.25 |
| 10 km |
04/07/06 |
Milton Keynes 10k |
|
0:36:15 |
SM |
|
05:50 |
10.28 |
| 10000m |
03/05/12 |
Leics & Northants Track Champs |
17 |
0:37:35 |
M40 |
3 |
06:02 |
9.92 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
9 |
0:53:04 |
M40 |
|
06:33 |
9.16 |
| 10 miles |
29/03/97 |
Stanwick 10 |
|
1:00:52 |
SM |
|
06:05 |
9.86 |
| Half Marathon |
22/03/15 |
Reading Half |
305 |
1:20:12 |
|
|
06:07 |
9.81 |
| 15 miles |
18/01/04 |
Folksworth 15 |
|
1:33:56 |
SM |
|
06:15 |
9.58 |
| 30 km |
16/02/03 |
Stamford 30k |
|
1:57:47 |
SM |
|
06:19 |
9.50 |
| 20 miles |
17/03/02 |
Ashby 20 |
|
2:07:39 |
SM |
|
06:22 |
9.40 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
6 |
2:52:12 |
M40 |
|
06:34 |
9.14 |
| Marathon |
16/10/05 |
Abingdon Marathon |
|
2:54:28 |
SM |
|
06:39 |
9.02 |
| 35 miles |
07/06/15 |
Northants Ultra |
26 |
5:14:15 |
M40 |
10 |
08:58 |
6.68 |