Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
1500m 18/05/14 Northants County Champs 10 04:52.80 VM 2 05:15 11.46
1 mile 10/08/16 EVAC Track & Field 05:20.70 M35 3 05:21 11.22
2000m 29/07/15 EVAC Track & Field 0:06:53 M35 4 05:33 10.83
3000m 13/07/10 Northants County Champs 0:10:21 SM 05:34 10.81
5 km 13/05/06 Northants County Champs 0:17:38 SM 05:41 10.57
parkrun 01/06/13 Southend parkrun 2 0:18:31 M40 05:58 10.07
5 miles 17/08/01 Blisworth 5 0:28:29 SM 05:42 10.53
6 miles 11/07/01 Rugby 6 0:35:07 SM 05:52 10.25
10 km 04/07/06 Milton Keynes 10k 0:36:15 SM 05:51 10.28
8.1 miles 24/06/17 Colworth Trail 8.1 9 0:53:04 M40 06:34 9.16
10 miles 29/03/97 Stanwick 10 1:00:52 SM 06:06 9.86
Half Marathon 22/03/15 Reading Half 305 1:20:12 06:08 9.81
15 miles 18/01/04 Folksworth 15 1:33:56 SM 06:16 9.58
30 km 16/02/03 Stamford 30k 1:57:47 SM 06:20 9.50
20 miles 17/03/02 Ashby 20 2:07:39 SM 06:23 9.40
Marathon 16/10/05 Abingdon Marathon 2:54:28 SM 06:40 9.02
Marathon Challenge 21/06/15 Colworth Marathon Challenge 6 2:52:12 M40 06:35 9.14
35 miles 07/06/15 Northants Ultra 26 5:14:15 M40 10 08:59 6.68