parkrun |
05/01/13 |
Northampton parkrun |
129 |
0:32:49 |
|
|
10:33 |
5.68 |
5 km |
01/08/12 |
Werrington 5k |
248 |
0:33:35 |
M45 |
|
10:48 |
5.55 |
5 miles |
07/06/11 |
Banbury 5 |
329 |
0:52:03 |
M45 |
41 |
10:24 |
5.76 |
6 miles |
10/05/11 |
Rugby 6 |
310 |
1:02:52 |
M45 |
33 |
10:28 |
5.73 |
10 km |
19/08/12 |
St Neots 10km |
|
0:55:47 |
|
|
08:58 |
6.68 |
8.1 miles |
25/06/11 |
Colworth Trail 8.1 |
|
1:46:33 |
|
|
13:09 |
4.56 |
10 miles |
31/10/10 |
Fenland 10 |
328 |
1:44:08 |
M45 |
41 |
10:24 |
5.76 |
18 km |
17/03/12 |
Cartmel Trail |
|
2:57:10 |
|
|
15:50 |
3.79 |
Half Marathon |
12/12/10 |
Bedford Harriers Half Marathon |
1384 |
2:22:39 |
M45 |
154 |
10:52 |
5.51 |
15 miles |
10/02/13 |
Folksworth 15 |
380 |
3:09:16 |
M50 |
|
12:37 |
4.76 |
Kilomathon |
20/03/11 |
Kilomathon England |
933 |
3:27:23 |
M40 |
|
12:44 |
4.71 |
18.7 miles |
20/07/14 |
Fairlands Valley Challenge |
77 |
5:10:28 |
M50 |
7 |
16:36 |
3.61 |
20 miles |
01/04/12 |
Oakley 20 |
866 |
4:17:03 |
SM |
102 |
12:51 |
4.67 |
Marathon Challenge |
26/06/11 |
Colworth Marathon Challenge |
|
5:41:44 |
|
|
13:02 |
4.60 |
Marathon |
21/07/13 |
Fairlands Valley Challenge |
318 |
5:42:00 |
|
|
13:02 |
4.60 |
40 miles |
02/08/13 |
Grim Reaper 40 |
58 |
12:53:45 |
|
|
19:20 |
3.10 |