Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 05/01/13 Northampton parkrun 129 0:32:49 10:33 5.68
5 km 01/08/12 Werrington 5k 248 0:33:35 M45 10:48 5.55
5 miles 07/06/11 Banbury 5 329 0:52:03 M45 41 10:24 5.76
6 miles 10/05/11 Rugby 6 310 1:02:52 M45 33 10:28 5.73
10 km 19/08/12 St Neots 10km 0:55:47 08:58 6.68
8.1 miles 25/06/11 Colworth Trail 8.1 1:46:33 13:09 4.56
10 miles 31/10/10 Fenland 10 328 1:44:08 M45 41 10:24 5.76
18 km 17/03/12 Cartmel Trail 2:57:10 15:50 3.79
Half Marathon 12/12/10 Bedford Harriers Half Marathon 1384 2:22:39 M45 154 10:52 5.51
15 miles 10/02/13 Folksworth 15 380 3:09:16 M50 12:37 4.76
Kilomathon 20/03/11 Kilomathon England 933 3:27:23 M40 12:44 4.71
18.7 miles 20/07/14 Fairlands Valley Challenge 77 5:10:28 M50 7 16:36 3.61
20 miles 01/04/12 Oakley 20 866 4:17:03 SM 102 12:51 4.67
Marathon Challenge 26/06/11 Colworth Marathon Challenge 5:41:44 13:02 4.60
Marathon 21/07/13 Fairlands Valley Challenge 318 5:42:00 13:02 4.60
40 miles 02/08/13 Grim Reaper 40 58 12:53:45 19:20 3.10